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The Instant Gratification Society: Have We Lost Our Human Touch?

The Instant Gratification Society: Have We Lost Our Human Touch?

It wasn’t all too long ago that society seemed to move at a slower pace. Everyday tasks such as checking to see when the latest movie is screening or finding your way to a newly opened nightclub used to require a certain amount of time.

The internet has changed all that, and today you can easily accomplish both tasks in a matter of seconds — all without even looking up from your smartphone screen.

Previously “old-fashioned” pursuits like taking a walk in the park have been augmented by popular smartphone app-based games like Pokémon Go, which encourages players to get outside and search the real world for in-game elements like the famous Pikachu character.

The Era of Instant Gratification

According to a 2015 report published by the Pew Research Center, the number of Americans who own a smartphone has nearly doubled in recent years, jumping from 35% in 2011 to 64% last year. Also, 46% of users believe their smartphone to be “something they couldn’t live without,” with major portions of the population now using mobile devices to send and receive email (88%), access online banking (57%), apply for jobs (43%), and even take instructional courses (30%).

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Most people who grew up during the digital age now expect everything, from factual information to fun and entertainment, delivered to them at the click of a button.

Coffee aficionados can order their favorite latte online and have it ready right when they walk in the door. Poker players who are looking to play online poker for real money can get instant access online to games when they don’t have time to download a full software package and still enjoy the same bonuses. Students learning a foreign language or living abroad can record the words of a stranger and immediately translate their meaning.

While this ease of access can streamline many aspects of social interaction, leading to increased efficiency and more time in the day for actual activities, many observers fear that the opposite may be occurring. Rather than freeing people to spend more time with one another, smartphones and the instant gratification they provide could actually create a heightened sense of social isolation.

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Young_people_texting_on_smartphones_using_thumbs

    Source: en.wikipedia.org

    The World Behind A Screen

    A recent study in Psychology Today revealed that over 90% of respondents in all age groups made fewer than 10 phone calls per day. Instead of speaking to their friends, family, and fellow human beings, smartphone users today invariably choose text messaging as their preferred mode of communication.

    This phenomenon has led to the rise of so-called “smartphone zombies,” or people who walk through the world with their gazes fixed squarely on the screen, rather than looking up to experience reality as it truly is.

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    Smartphone_Zombies

      Source: en.wikipedia.org

      Fortunately, as people continue to take notice of the dominant role smartphones and other mobile technologies play in modern life, a growing movement has developed to champion the cause of human interaction.

      Modern Day Solutions

      Families are instituting phone-free zones at the dinner table or living room, while many schools now forbid students from bringing their devices into the classroom. Young children are being encouraged to visit the library and check out paperbound books.

      All of this isn’t to say instant gratification doesn’t still have its place in today’s world, as tech developers are constantly searching for ways to integrate immediacy with genuine experiences.

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      Whereas previous iterations of instant gaming technology would confine players to a stationary position, the new wave of socially oriented games like Pokémon Go are premised on physical activity and interaction with fellow players. The game’s appeal lies in its unpredictability, as you never quite know when a quick drive to the grocery store will turn into a full-fledged hunt for Pokémon.

      Following two decades of full immersion in the internet age, people today find themselves yearning for simple human contact. Luckily, by making a little extra effort we can regain that human touch that might seem to be slipping away. Taking five minutes to enter your local Starbucks and chat with your favorite barista may not be any faster than typing your order into an app, but as many of us continue to discover, it can definitely be more fulfilling.

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      Last Updated on October 17, 2019

      How to Spend More Quality Time with Your Partner

      How to Spend More Quality Time with Your Partner

      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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      1. Recognize the Signs

      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

      Some telltale signs include:

      • You’re always on your phones.
      • You value friendships or hobbies over quality time with your spouse.
      • You aren’t together during important events.
      • You are arguing more often or lack connection.
      • You don’t make plans or date nights.
      • You’re not happy.

      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

      2. Try New Things Together

      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

      Instead of viewing these as solo hobbies and interests, why not involve your partner?

      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

      3. Schedule in Tech-Free Time

      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

      4. Hit the Gym as a Couple

      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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      5. Cook Meals Together

      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

      6. Have a Regular Date Night

      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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      Some great ideas for what to do on your date night include:

      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
      • Dinner and a movie – A classic!
      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

      Final Thoughts

      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

      • Improves emotional and physical intimacy
      • Lowers divorce rates
      • Improves communication
      • Reduces marital boredom
      • Bonds couples closer
      • Improves friendship
      • Boosts health
      • Reduces stress

      These are all excellent reasons to start making date night a regular part of your week.

      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

      These relationship tips will bring great benefits to your marriage.

      Featured photo credit: Allen Taylor via unsplash.com

      Reference

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