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12 Tips to Help Your Kids Create Loving Relationships With One Another That Will Last a Lifetime

12 Tips to Help Your Kids Create Loving Relationships With One Another That Will Last a Lifetime
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My parents have been married for over 40 years. They have six children together, and although all these children have grown up to be very different individuals, they have great bonds and friendships even into adulthood. My parents did so much to help facilitate love, respect, and positive relationships among all six of us.

I love my sibilings and I am grateful for them. My parents taught us to get along as kids, so that we could get along as adults and lean on one another during difficult times.

Now that I am raising three children with my husband I want my children to have the same type of bond that I developed with my own sibilings. Having a doctorate in psychology, I am always analyzing behavior according to what works and perhaps what doesn’t. I am committed to helping my children develop positive relationships with one another that will last a lifetime.

I recognize those relationship skills begin now and are learned in childhood. We can verbally teach our kids positive relationship skills, but we also model these skills through our own behaviors with others, especially with our spouse or partner. Below are my top 12 tips for facilitating loving relationships among siblings during childhood, so that these loving relationships will last a lifetime.

1. Teach your children the art of apologizing.

Teaching children to apologize and to do so effectively is a skill that can help them become successful adults. There are several components involved in a sincere apology. These components involve not making excuses, accepting their responsibility in the situation, voicing a sincere apology, and making the situation right again. Not making excuses means they don’t try to excuse their behavior or reaction.

For example, when a sibling hits another sibling and tries to justify their hit because their sibling stole their toy or hit them first, they are making excuses. They need to own their part of the conflict without excuses. This means verbalizing an apology that doesn’t have anything attached to it.

Inappropriate apology: “I am sorry I hit you, but you took my toys from my room.”

Appropriate apology: “I am sorry for hitting you.”

If there is a way the child can make the situation right, the parent can help point those things out. For example, if a child broke one of their sibling’s toys, then the child that broke the toy can apologize and also offer to use their allowance to pay to replace the broken toy. If they don’t offer, then it can simply be a part of their punishment, as a consequence for breaking the toy.

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A parent can even add to that punishment because the child refused to offer to compensate for the broken toy on their own free will. It’s all about consequences and making sure the child understands those consequences and how they got to where they are in the situation. It was because of the choices the child made.

2. Teach your children the art of forgiveness.

Research by Cohen shows that there are emotional and physical implications when someone chooses to not forgive. A noteworthy quote from this research article: “The emotional and physiological data suggest that a sustained pattern of unforgiveness over time could result in poorer health because of the negative psychophysiological states that accompany unforgiveness.” Teaching children how to appropriately forgive can help them live more emotionally and physically healthy.

Parents need to teach their children that forgiveness is an action. It starts with the words “I forgive you.” It’s OK to let the child know that hard feelings may still be there, but time will mend things if they have a heart of forgiveness. Having a heart of forgiveness means they give empathy toward the offender. It also makes the assumption that the offender is good and did not intend actual harm, because their actions were done out of heightened emotions or accidentally.

Forgiveness can be complicated sometimes, so simply teaching your children to say “I forgive you” and then hug one another is a step in the right direction. Saying “I don’t forgive you” should not be allowed among siblings. It will begin the process of harboring resentment and grudges and no good parent wants that for their children.

3. Have them help one another.

Having siblings help one another for the small things in life will hopefully lead to them helping one another with the big things in life when it really matters. They can help each other from early ages too. Siblings who are slightly older can help with some of the basic care of the younger ones, such as assisting parents with dressing, feeding, and cleaning younger siblings who need help doing those tasks. They can also do fun things for one another, such as read stories or sing songs to one another at bed time.

My daughter sings to her younger twin brothers at bedtime, and it is a sweet time that I hope they remember as adults. It is important that they see one another as helpers to each other or more importantly, they view their sibling relationship as a team working together.

Try to recognize the opportunities where they can help one another, as you want these positive interactions to outweigh the conflict that so inevitably happens between siblings. When parents take the time to create opportunities for positive interactions, such as though having siblings help one another through daily tasks, then the sibling bond becomes stronger and interactions becomes more positively focused.

4. Have them say “I love you” daily.

I once heard a Mom say “well, I don’t make my children say I love you to one another; I want them to do it on their own free will.” That sentiment is very nice; however we as parents, must teach our children how to behave and interact with one another. I would love for my children to voluntarily wake up every morning and make their bed on their own free will, but it isn’t going to happen.

We teach our children what is good and appropriate behavior. Teaching them to say “I love you” when appropriate, such as going off to school or going to bed at night, is showing them it’s good to verbalize affection toward one another. Doing this with your spouse is good modeling of this behavior as well. You want your child to be able to express love for others as adults, so help them do so with their siblings today.

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5. The expression of physical affection is taught.

Once again, physical affection, much like verbal affection is taught. There are some kids who would never hug if it wasn’t taught to them. Every child is different, but they need to see that physical affection such as hugging, holding hands, and other appropriate physical affection is good between siblings. In our home, when there is an apology that takes place, it is followed up with a hug.

Physical affection is very important because research by News in Health shows that physical affection such as hugs releases positive hormones called oxytocin. Some important information was noted in this article, something all parents should know: “One thing researchers can say with certainty is that physical contact affects oxytocin levels. Light says that the people who get lots of hugs and other warm contact at home tend to have the highest levels of oxytocin in the laboratory”.

Hugs and physical affection at home affects our level of oxytocin, which affects our levels of happiness. Kids need hugs and appropriate physical affection from Mom, Dad, and siblings.

6. Siblings need time together outside of their parents.

If parents are always facilitating the interactions between siblings and are always with siblings in order for them to interact together, then a bond between siblings outside of their parents cannot occur. Kids need time to play together and spend time together during the day outside of their parents.

If your schedule is too packed and the kids don’t have that time to spend together, it is at the detriment of their current and future relationship as siblings. Cut back on outside activities to ensure that siblings get time together to play, learn, and grow together. Preferably without a parent hovering over them in a manner which inhibits their natural interactions.

7. Don’t create a competitive atmosphere.

Don’t create a competitive atmosphere among siblings by comparing their abilities or pitting them against one another. Remember, you want them to get along together, as a team, not be against one another. Saying things like “why can’t you be more like Sally” or “clean your room like Johnny cleans his — why can’t you be like him?” Those sort of statements pit children against one another and make the children resentful of their siblings.

Instead, praise children for their individual abilities and skills. Try to keep the praise as equal as possible. I recognize that sometimes this is not easy and some days are better than others. It is important as a parent to TRY to make things fair and equal in regard to praise and affirmations.

You may not be able to praise them for the same things, and that is OK, as all children are different and are born with individual abilities and talents. Parents need to recognize the individual and at the same time — not compare them to their siblings. It only creates hard feelings between siblings when comparisons are made.

8. Model kindness and respect.

A parent sets the standard for how people are to treat one another in the home. Much of this is done through modeling, whether we like it or not. This is why it is so important for parents to treat one another with respect and kindness.

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This means being nice to one another by helping each other and speaking with kind tones and words on a regular basis. Kids are watching how you treat your spouse and others, so be a good example for them. If you are sarcastic and rude to your spouse, then don’t be surprised when your kids act that way to one another.

It is hard enough to teach good behavior. If our modeling undermines what we are teaching them verbally, then we are spinning our wheels.

9. Create family memories they can carry into adulthood.

Spend time as a family doing fun things that facilitate positive interactions and memories. It can be as simple as playing board games, going to a water park, or doing a family vacation. Making an effort to create memories that your children can reminisce about as adults is important.

They won’t want to revisit the hardships, the bickering, and the fights, as those are not pleasant memories to revisit. Instead, be sure the family is creating memories that are worth revisiting. If life is all work and no play, the kids suffer, as do their memories of childhood.

Take the time to cherish their childhood, as it is fleeting. The memories they make will last a lifetime, so make sure there are plenty of positive ones. Take lots of photos, so you have proof of those good time. A photo is worth a thousand words, so take photos when positive family times happen.

10. Help them learn conflict-resolution skills.

Sibling conflict is inevitable, but it is also something parents should be concerned about. Research by Howe & Recchia found a correlation between severe conflict in sibling relationships during childhood and maladjustment in adulthood. For example, one finding cited by Howe & Recchia was that “extreme levels of childhood sibling conflict are related to later violent tendencies as adults.”

It is important that there are rules in place in a household first; the next step is helping children resolve their conflicts through some parental mediation. I have a good example of this recently in our home: two of the kids were fighting over a toy. In our home, if toys are fought over, they are taken away. We call it toy time out.

In this particular instance, I warned the kids that they had one minute to decide how to share the toy and stop arguing, or the toy would be taken away. Sure enough, my daughter told her brother he could have it first, and then she would play with it in a few minutes when he was done. The argument ceased between them without me having to even go into the room.

The key to making this work is to follow through every time. If they hadn’t come to an agreement within a minute, I knew I had to follow through and take away the toy. Not following through would otherwise mean to them that my threats are meaningless, and they don’t have to actually problem-solve anything together because there aren’t consequences. Finding the teachable moments to help moderate conflict-resolution skills is helpful to children learning to implement these skills on their own in the future.

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Conflict resolution doesn’t have to be complicated. It is simply finding a solution that works for both parties by having both people understand the other person’s perspective. Kids can learn to do this with some guidance and mediation from their parents.

11. Help them see the good and positive in one another.

Teaching your children to give their siblings the benefit of the doubt can help them go a long way in developing a positive relationship. Help your kids see that they don’t mean to harm one another, meaning they give them the benefit of the doubt in situations when one child feels wronged by the other.

For example, if Suzy pushes her brother down because they are playing tag and it got too rough, then the parent can help the situation by asking Suzy if she intended to push her brother to hurt him. Of course she will say no, and the parent can give the opportunity for her to explain that it wasn’t done on purpose, and that it was indeed an accident.

Going through this type of scenario from time to time helps you show your kids that they don’t intend actual harm to one another. Accidents happen and sometimes emotions get too high as well. Helping them recognize their siblings are indeed good human beings and not out to get them is a great thing a parent can do for their kids.

12. Let them know how lucky they are to have one another.

Not every child gets a sibling. Let children know that they are lucky to have their siblings. They have a special bond and place in the world because they do have siblings. For many people their sibling relationships are the longest lasting relationships they will have in their lifetime. Help them start it out on the right foot by teaching them how to have good and healthy sibling relationship during childhood.

References:

Cohen, Andy (2004). Research on the Science of Forgiveness: An Annotated Bibliography. Whttp://greatergood.berkeley.edu/article/item/the_science_of_forgiveness_an_annotated_bibliography

Howe, N. & Recchia, H. (2004). Sibling Relations and Their Impact on Children’s Development. http://greatergood.berkeley.edu/article/item/the_science_of_forgiveness_an_annotated_bibliography

News in Health (2007). The Power of Love: Hugs and Cuddles Have Long-Term Effects. https://newsinhealth.nih.gov/2007/february/docs/01features_01.htm

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Featured photo credit: Having fun on #AmericasBestBeaches by Visit St. Pete/Clearwater via flickr.com

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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