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6 Quick Tips to Get You Moving at 50

6 Quick Tips to Get You Moving at 50

As a reformed couch potato, I understand when women at 50 say to me that they do not enjoy exercise or that they do not have the time to exercise. But I am no longer a couch potato, and I love nothing more than starting the day with a brisk run or walk. Not only am I exercising more and enjoying it, but I am sleeping better, have less night sweats, and have more energy in my day. I will share with you six tips that were instrumental in changing my life forever.

1. Buy exercise attire.

This is number one for a reason. Many women decide not to buy leggings or suitable comfortable walking clothes, as they feel it will be a waste of money. They theorize that it is best to wait and see how successful their new routine is, but this is counterintuitive.

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When you make a purchase of leggings and fitting tops, you are making a statement to yourself and everyone around you that you are serious about making a change. Having the correct attire gives you more freedom to walk in the park (no one wants to get their designer jeans dirtied on a muddy track) and less chance of falling if correct footwear is worn.

2. Wear the clothes.

Now that you have bought your purchases, be sure to wear them. Once you are dressed for the day, you will be less likely to change clothes to go for a walk. There is an enormous selection for stylish exercise gear. No more baggy tracksuit pants and lycra tops — simple, stylish exercise gear looks great with any morning coffee meet up.

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If you work in an office, try walking to work in your exercise gear or have the exercise attire with you when you go out for a walk at lunchtime. The slightest movement in the initial stages is better than nothing. Take walking shoes to work with you and go out at some point in the day even if it is for 10 minutes and gradually build time spent walking.

3. Have your walking shoes handy at the front door.

Do not keep the walking shoes tucked away in your cupboard. Have an area at the front, or the back door of your home, to store your new shoes. This way whenever you leave you are looking at the shoes and remind you of their existence.

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4. Keep hydrated.

Tiredness is often due to dehydration. Do not confuse this with having no energy in your day to exercise. When you next feel that you should be going out for a walk, but may be feeling too tired to do so, go and have a big glass of water, and see if that puts the pep in your step that you need.

5. Team up with a friend.

Team up with a friend, or a couple of friends, and make a set date and time for your walks. Set a limit that is suitable for all and stick to it. Having someone accountable to walk with is a great trick to get you on your way and to monitor your progress.

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6. Visualize.

Christopher Reeve, tragically made a quadriplegic, used to say that when he dreamed at night, he always saw himself as able-bodied and free — never in his wheelchair. When asked him if that made him feel saddened when he woke up, he said that actually, it spurred him on. It buoyed his spirits to dream about what was currently impossible.

What an inspiration! Another quote from Christopher was, “Don’t give up. Don’t lose hope. Don’t sell out.”

This are the words I often repeat to myself when I am lying in bed and pondering should I go out for my morning run. I then think of Christopher Reeve and his yearning to have the mobility that we all take for granted. That does the trick and I am up and dressed in my attire for a run.

Whatever exercise you do, try and push yourself that little bit further to get moving. If it is just 10 minutes a day, see if you can do an extra 10 minutes a week. Be thankful and work with your body, and your body will work for you.

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Published on July 23, 2020

10 Best Fitness Trackers to Improve Your Health

10 Best Fitness Trackers to Improve Your Health

A wise person once said, “health is wealth” and strangely, the year 2020 has been a constant reminder of this.

Working on our fitness and personal health has now become a part of our daily routine. With the constant pour of medical knowledge and its open accessibility, people now prefer to manage their health on their own. Due to this, we have seen a rise in apps and newly designed devices to provide high-quality service in the field of health management. 

One of the most innovative and successful additions in this field has been in the form of fitness trackers. This stylish device that goes on the wrist will fool you into mistaking it for any ordinary watch. However, these trackers with their modern features have proven to be lifesavers.

If you are looking to fulfill your 2020 resolution of “staying healthy and happy”, then I have a list of the best fitness trackers that you just can’t miss.

I have gone through several fitness trackers reviews including reviews from Techradar, Pcmag, and Wired, and compiled this comprehensive guide on the best fitness trackers that will help you to improve your health.

1. Fitbit Versa Lite

    Whenever you think of one of the best fitness trackers, the first brand that comes to mind is Fitbit. They started originally about the size of a band, but as the brand has expanded, they now provide fitness tracker watches as well as fitness trackers with heart rate monitor features.

    The beauty of these fitness trackers is they can track everything by this point – from your sleep cycle down to your heart rate. The battery also has a battery life of 4 days before needing to be charged.

    The only drawback is that the tracking isn’t as accurate as it could be in terms of the miles or steps taken. If you don’t mind that discrepancy then it’s no big issue.

    Get this fitness tracker!

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    2. Fitbit Charge 3

      For those who still love Fitbit but want a budget-friendly option, you have the classic Fitbit. The Charge 3 model offers the same capabilities as the Versa Lite, making it one of the best fitness trackers available out there.

      The only drawback is that since you are working with a smaller screen, the font is going to be smaller and challenging to read.

      Get this fitness tracker!

      3. Garmin Vívoactive 3

        Looking for another fitness tracker to help you exercise? Try out Garmin’s brand. Garmin offers a wide option of designs of their fitness trackers watches too.

        Another perk from this fitness tracker is that it offers GPS capabilities and even access to music. You can also use it to make payments with certain bank cards.

        That being said, this is a more suitable budget option. Comparing this fitness tracker to some of the other best fitness trackers out there, you’ll find this one to be lacking in every area – blurry screen, unstable firmware, and unresponsive at times, especially during workout sessions.

        Get this fitness tracker!

        4. Huawei Band 3 Pro

          For fitness trackers for women, one brand to consider is Huawei’s. Their Band 3 Pro has been out in the market for a few years and takes on a similar design to Fitbit’s Charge 3, except the screen is bigger.

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          Like other fitness trackers, this offers 50M water resistance, making it ideal to be in pools. It also doubles as a camera, offering a shutter on the device.

          That said, the fitness tracker can be a little off with its tracking. Furthermore, it offers a limited option of workouts, making it not as ideal of a personal trainer as others.

          Get this fitness tracker!

          5. Fitbit Versa 2

            I already brought up the Vera Lite option, but this is the original. Similar to the Lite variant, this offers the same features and design. It is a bit stronger in that it can last upwards of 6 days on a charge. It also offers other connection features like connecting to Spotify and Alexa. Overall, if you’re looking for how to lose weight and improve health, this is a solid option.

            There are a few minor gripes about the Versa 2 as well. From having to remove the watch from the case every time to charge it to a few inaccurate tracking, it’s something most can work over if you’re not too picky.

            Get this fitness tracker!

            6. Apple Watch Series

              Naturally, since we’re talking about watches, it makes sense that Apple would appear in this too. There are various apps you can get on any Apple Watch to help you with your health goals. Thus, it could be one of your fitness trackers 2020 options.

              Apple’s watches provide a host of benefits, including easy syncing with other Apple products, GPS capabilities, and is one of the many waterproof fitness trackers, provided you’re only going for a swim.

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              The only thing is you can’t rely on it so much for its battery life or the overall design. The battery life isn’t good compared to other fitness trackers. Also, the strap for the watch isn’t the strongest.

              Get this fitness tracker!

              7. Samsung Galaxy Fit Black

                Samsung is another big brand people are familiar with. Samsung is in the market and offers more budget-friendly fitness trackers for people. The overall design of the Fit Black is a mesh of Fitbit’s Charge 3 and Huawei’s Band 3 Pro – a thin band and screen though it covers a long surface.

                In terms of other unique perks, since Samsung is also in the market for smartphones, this device can connect to smartphones, allowing you to take incoming calls and receive notifications as well. Outside of that, you have the usual fitness tracker perk of being able to monitor water/caffeine intake, heart rate, calories burned, and sleep patterns.

                One of the downsides of this device is that the features listed above are the extent of what it can do. Also, a longer screen means that it might not fit well on many people’s wrists. 

                Get this fitness tracker!

                8. Polar A370

                  Another candidate for one of the best fitness trackers is Polar A370. If you’re looking for something with a simple design and simple features, this is a good pick.

                  This is your barebones fitness tracker in that it’s good at monitoring heart rate and sleep. It’s also compatible with other third-party apps to give you more information as well.

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                  On the flip side, barebones aren’t always what people are looking for. It can give you a good insight into particular issues, but it’s not going to be a solid lifetime fitness tracker.

                  Get this fitness tracker!

                  9. Fitbit Inspire HR

                    For a strong 24-hour fitness tracker, another worthy candidate is Fitbit’s Inspire HR brands. Like many of the Fitbit’s products, it tracks a wide variety of things like calories, heart rate, and sleep. It also tracks other fitness activities with ease like swimming, biking, fast walking, and running.

                    Naturally, there are some downsides as well, though they are minor. From things like a short charge cable to inaccurate tracking of steps, these things come with the territory of fitness trackers.

                    Get this fitness tracker!

                    10. FITFORT

                      The final fitness tracker we went over is the Fitfort. It’s a cheaper alternative to the other fitness trackers listed here, but it also comes with some unique perks. The biggest of which is that it can measure blood pressure along with other aspects of your personal health, too.

                      But like other cheap options, you do run the risk of the product breaking down after a while. For some customers, it went downhill in about five months. You may have better luck, but if you’re looking for something that lasts longer, you might want to look at other brands.

                      Get this fitness tracker!

                      Final Thoughts

                      Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.

                      More Fitness Tips

                      Featured photo credit: Bruno Nascimento via unsplash.com

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