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10 Steps To Removing Dog Odor From Your Home

10 Steps To Removing Dog Odor From Your Home
    Having a dog is like having an extra family member—one that is cute and fluffy, will love you unconditionally, and depend on you entirely. However, it is also one that sheds hair, eats what it wants, and emits all kinds of unpleasant odors almost constantly. So how do you get that familiar “dog smell” out of your house? How do you prevent people entering from knowing that a dog resides there before even seeing it? Here are some easy steps for removing dog odor from your home.

    1. Quick Cover-Ups

    The first and most obvious method for covering up dog odor is to use one of the many stop gaps that you can find in just about any store these days. For example, Febreze might not work as a permanent solution but it can temporarily cover up a smell.

    2. Baking Soda

    When it comes to targeting specific, isolated odors, there is sometimes nothing more effective than baking soda. A natural absorber of odor, you can sprinkle a little baking soda onto dog urine, and wipe or vacuum it up. It will soak up the liquid and neutralize the smell. Be sure to test a small, unseen part of the fabric or carpet first to make sure it will not discolor upon application.

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    3. Make a Spray

    If none of the above work, you can make your own odor-neutralizing fabric spray using baking soda, white vinegar, and water in a spray bottle.

    4. Change your Filters

    You will need to take other measures to combat broader smells that you cannot target with a topical application or spray. For example, general dog odors can cling to air filters, so you might want to purchase a HEPA air filtration system to prevent this. I change my filters often and have had great success in doing so.

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    5. Regular Cleaning

    A lot of odor elimination starts with simple prevention. For this reason, it is important to regularly wash and clean everything that the dog uses. This not only includes bowls and bedding, but also all toys and so on. Anything that cannot be machine-washed should be washed by hand, and anything that is too far gone should be replaced. Your dog will appreciate the shiny new toys anyway!

    6. Regular Vacuuming

    Another means of odor prevention is to vacuum regularly. Dog hair and smells can build up in your carpet, and so the best way to prevent that is to make sure that you clean it on a regular basis. As well as vacuuming, it is recommended that you get your carpets deep cleaned at least every two years.

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    7. Cleaning Hardwood Floors

    Don’t be fooled into thinking that pet odor only clings to carpet and other fabrics. If you have hardwood floors, you will also want to clean them regularly—both by sweeping and mopping with a good floor cleaner.

    8. Grooming

    As well as cleaning your dog’s belongings, you should also wash your dog regularly. If you can afford to do so, professional grooming is a great way to go. For other occasions such as more regular cleaning or if you don’t want to spend money on a professional groomer, you can wash your dog yourself using dog shampoo. I use shampoo from Nature’s Remedies because it is organic and natural. My dog seems to enjoy it more as well. There are cheaper options if you can’t afford to go completely natural and organic.

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    9. Regular Vet Visits

    You should also prioritize regular visits to the veterinarian. Sometimes excessive odor can be a sign of something wrong and that doesn’t just go for gas, but for things like ear infections as well. I went to the vet once for something totally unrelated only to be told that we were feeding our dogs the wrong food and that was causing a lot of the odor issues. We changed foods and had amazing results.

    10. Embrace New Scents

    Sometimes as a dog owner, a mild dog smell is simply unavoidable. You might have to go shopping and search for some new scents that you like, whether in the form of candles or plugins. These might seem like pointless endeavors, but you will soon find that this smell will be the first that people notice upon entering your house- a much better option than a dog smell.

    Featured photo credit: http://www.Pixabay.com via Pixabay.com

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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