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5 Counterintuitive Reasons to Love Your Coffee Even More

5 Counterintuitive Reasons to Love Your Coffee Even More

I love my coffee. It’s such a big part of my life that I often take for granted. From the sound and smell of a freshly brewed coffee pot in the morning, to people chatting about their daily lives in a coffee shop, to that moment when I raise that hot cup of coffee and taste java, I love the entire experience.

With all of the coffee I drink in a day (about 4 cups), I had to wonder if it was actually helping me in ways I didn’t even realize. Of course, we’re all different and have different reactions to coffee, but I wanted to know if coffee actually had benefits other than jump-starting our morning and keeping us awake. There are many health benefits to drinking coffee, but some of these reasons to drink coffee might surprise you.

1. Coffee can help you build positive habits.

We often hear about people who say they are addicted to caffeine and have developed bad habits around drinking coffee. In my experience, coffee can actually be used as a reward for building up positive habits.

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One powerful habit that is beneficial to me is my morning routine. I tested out some ways to get up earlier, and the one thing that always motivated me to get up and get going was my morning coffee. So, I set up a reward system for getting up to meditate, shower, and eat breakfast. When I did all these three things, a nice cup of coffee was my reward. If you prefer other types of coffee, try making your favorite espresso drink, buying iced coffee packets, or simply purchase an automated coffee pot.

2. Coffee can help you live longer.

Several studies have shown that people who drink coffee live longer. It turns out that coffee has hundreds of other compounds besides caffeine. Many of these compounds are antioxidants, which prevent oxidation in the body by blocking free radicals. Antioxidants are believed to slow the aging process, as well as fight off cancer and heart disease.

Even more good news: the magic number of coffee drinks (8 ounces) per day is between four and five. Any more than that, didn’t seem to make any difference.

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3. Coffee can help you nap.

Say whaaaat? Yes, it’s true. Ever heard of a coffee nap? According to a Japanese study, the coffee nap is the most effective way to combat sleepiness and increase performance level.

Why does this work? The key is to take the nap immediately after consumption (before the caffeine kicks in), and it takes about 20 minutes for that caffeine to kick in. Napping helps to clear out a chemical called adenosine, which at increased levels, can cause fatigue. Then caffeine (an adenosine blocker) swoops in just in time. In my experience, the coffee nap is the best way to combat that afternoon slump.

4. Coffee can help your liver.

An interesting new study shows that drinking two cups of coffee per day can decrease your chances of getting alcohol-related cirrhosis of the liver by as much as 43 percent.

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Why is that? Researches aren’t 100 percent sure yet, but suspect it has to do with coffee’s antioxidant or anti-inflammatory compounds. This is not to suggest we should all now safely consume more and more alcohol, but it does show that coffee can help counter the effects of toxins in the liver.

It will be interesting to see if certain compounds in coffee will be used to protect the liver or other vital organs.

5. Coffee can be relaxing.

Coffee affects people in all different ways. For some, it can cause people with anxiety to become ever more anxious. Or, it can cause some people to get the jitters, but it doesn’t affect everyone this way.

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According to best-selling author Dr. Sanjiv Chopra, coffee can be relaxing for some people. Not only can some people drink coffee at any time of day with no physical effects, many also find the ritual of drinking coffee relaxing: the hot coffee, the smell, the taste. It can become a deeply ritualistic and relaxing experience.

If you coffee does affect you negatively, you may try tea instead for a similar effect. But for some, coffee provides unique relaxing benefits counterintuitive to what one would think.

Coffee is now the number one consumed beverage worldwide. All this coffee consumption has hidden benefits that many of us don’t even realize. There are even more reasons why drinking coffee is beneficial to our well being. So the next time you brew your favorite cup of coffee, remember these five counterintuitive reasons to love your coffee.

Featured photo credit: Victor Hanacek via picjumbo.com

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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