Advertising
Advertising

5 Counterintuitive Reasons to Love Your Coffee Even More

5 Counterintuitive Reasons to Love Your Coffee Even More

I love my coffee. It’s such a big part of my life that I often take for granted. From the sound and smell of a freshly brewed coffee pot in the morning, to people chatting about their daily lives in a coffee shop, to that moment when I raise that hot cup of coffee and taste java, I love the entire experience.

With all of the coffee I drink in a day (about 4 cups), I had to wonder if it was actually helping me in ways I didn’t even realize. Of course, we’re all different and have different reactions to coffee, but I wanted to know if coffee actually had benefits other than jump-starting our morning and keeping us awake. There are many health benefits to drinking coffee, but some of these reasons to drink coffee might surprise you.

1. Coffee can help you build positive habits.

We often hear about people who say they are addicted to caffeine and have developed bad habits around drinking coffee. In my experience, coffee can actually be used as a reward for building up positive habits.

Advertising

One powerful habit that is beneficial to me is my morning routine. I tested out some ways to get up earlier, and the one thing that always motivated me to get up and get going was my morning coffee. So, I set up a reward system for getting up to meditate, shower, and eat breakfast. When I did all these three things, a nice cup of coffee was my reward. If you prefer other types of coffee, try making your favorite espresso drink, buying iced coffee packets, or simply purchase an automated coffee pot.

2. Coffee can help you live longer.

Several studies have shown that people who drink coffee live longer. It turns out that coffee has hundreds of other compounds besides caffeine. Many of these compounds are antioxidants, which prevent oxidation in the body by blocking free radicals. Antioxidants are believed to slow the aging process, as well as fight off cancer and heart disease.

Even more good news: the magic number of coffee drinks (8 ounces) per day is between four and five. Any more than that, didn’t seem to make any difference.

Advertising

3. Coffee can help you nap.

Say whaaaat? Yes, it’s true. Ever heard of a coffee nap? According to a Japanese study, the coffee nap is the most effective way to combat sleepiness and increase performance level.

Why does this work? The key is to take the nap immediately after consumption (before the caffeine kicks in), and it takes about 20 minutes for that caffeine to kick in. Napping helps to clear out a chemical called adenosine, which at increased levels, can cause fatigue. Then caffeine (an adenosine blocker) swoops in just in time. In my experience, the coffee nap is the best way to combat that afternoon slump.

4. Coffee can help your liver.

An interesting new study shows that drinking two cups of coffee per day can decrease your chances of getting alcohol-related cirrhosis of the liver by as much as 43 percent.

Advertising

Why is that? Researches aren’t 100 percent sure yet, but suspect it has to do with coffee’s antioxidant or anti-inflammatory compounds. This is not to suggest we should all now safely consume more and more alcohol, but it does show that coffee can help counter the effects of toxins in the liver.

It will be interesting to see if certain compounds in coffee will be used to protect the liver or other vital organs.

5. Coffee can be relaxing.

Coffee affects people in all different ways. For some, it can cause people with anxiety to become ever more anxious. Or, it can cause some people to get the jitters, but it doesn’t affect everyone this way.

Advertising

According to best-selling author Dr. Sanjiv Chopra, coffee can be relaxing for some people. Not only can some people drink coffee at any time of day with no physical effects, many also find the ritual of drinking coffee relaxing: the hot coffee, the smell, the taste. It can become a deeply ritualistic and relaxing experience.

If you coffee does affect you negatively, you may try tea instead for a similar effect. But for some, coffee provides unique relaxing benefits counterintuitive to what one would think.

Coffee is now the number one consumed beverage worldwide. All this coffee consumption has hidden benefits that many of us don’t even realize. There are even more reasons why drinking coffee is beneficial to our well being. So the next time you brew your favorite cup of coffee, remember these five counterintuitive reasons to love your coffee.

Featured photo credit: Victor Hanacek via picjumbo.com

More by this author

15 Signs You’re An Over-Thinker Even If You Don’t Feel You Are 5 Counterintuitive Reasons to Love Your Coffee Even More When You Have Found The Right Woman, These 10 Things Will Happen 20 Things To Remember If You Love An Introvert 10 Things Beta Men Do That Make Them Truly Great Guys

Trending in Coffee

1 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 2 6 Reasons Why French Press Makes the Best Coffee 3 10 Best Coffee Makers that Make Amazing Coffee Anywhere at Any Time 4 5 Counterintuitive Reasons to Love Your Coffee Even More 5 Discover the Many Advantages of Drip Coffee Makers

Read Next

Advertising
Advertising
Advertising

Published on March 22, 2019

14 Healthy Easy Recipes for People on the Go

14 Healthy Easy Recipes for People on the Go

Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy when you have little time on your hands. You may be forced to eat snacks that you do not enjoy in a rush.

However, there are recipes that do not involve spending a lot of time or having special culinary skills. Try these 14 healthy easy recipes for busy people on the go.

1. Green Salads

    Photo credit: bake your day

    Salads are super easy to make and require no cooking at all. Just chop up the ingredients and put it in a Tupperware and you are good to go. You can make a lot at once and keep for later.

    Ingredients:

    • Kale
    • Lemon
    • Olive oil
    • Salt
    • Pepper

    How to make it:

    1. Chop kale into small bite-size pieces. Squeeze out the lemon juice and whisk in olive oil, salt, and pepper.
    2. Toss kale in the mix and add bean sprouts or cheese

    2. Chickpea Slaw

      Photo credit: Unsweetened Caroline

      Ingredients:

      • ¼ cup plain yogurt
      • 1 tbsp. apple cider vinegar
      • 1 tbsp. water
      • Salt
      • Black pepper
      • 1 can chickpeas, rinsed and drained
      • 2 ½ cups of sliced green cabbage
      • 2 stalks celery (sliced)
      • 2 shredded carrots
      • 2 tbsps. sesame seeds (toasted)

      How to make it:

      1. Stir together yogurt, vinegar, water, salt, and pepper.
      2. Add in chickpeas, cabbage, celery, and carrots.
      3. Toss and sprinkle in sesame seeds.

      3. Juice Your Greens

        Photo credit: Loving it Vegan

        Ingredients:

        • A handful of kale
        • A handful of cabbage
        • A handful of parsley
        • A stalk of celery
        • An apple or a pear

        How to make it:

        Advertising

        1. Place the ingredients one at a time into your juicer.
        2. Put it in your favorite bottle and you are done!

        4. Steamed Veggies And Meat

          Photo credit: Gimme some oven

          This recipe includes meat but does not take years to prepare. Steaming cooks the meal really fast. If you are a vegan, you can use tofu to substitute the meat.

          Ingredients:

          • Broccoli
          • Meat (of your choice)
          • Olive oil
          • Salt
          • Pepper
          • Apple cider vinegar

          How to make it:

          1. Steam broccoli and meat in a steamer while drizzling the meat with olive oil and apple cider vinegar.
          2. Remove the broccoli when it becomes soft and the meat when it is well cooked.
          3. Remember to sprinkle on some salt and pepper.

          5. Seared Meat and Vegetables

            Photo credit: Gimme some oven

            A skillet will come in handy for this dish. And yes, it is another meal with veggies and meat, you cannot go wrong with this. It is a mix and matches meaning you can switch up the oils, seasonings, and vegetables according to your taste.

            Ingredients:

            • Ground meat (of your choice)
            • Vegetables (anyone you fancy)
            • Organic oil/butter
            • Store bought sauce/dressing
            • Salt

            How to make it:

            1. Cook meat with heated organic oil/butter in a skillet over moderate heat for 3 to 4 minutes.
            2. Add in shredded and chopped vegetables and stir until the meat cooks and the vegetables are semi-soft.
            3. Put your salt or dressing to give it some extra flavor.

            6. Green Smoothie

              Photo credit: Yummy Mummy Kitchen

              Smoothies are quite filling and combine fruits and vegetables for a healthy breakfast if you need to rush out in the morning.

              Ingredients:

              • 1 tbsp. Spirulina
              • 1 banana
              • 1 cup blueberries
              • Milk/Soy milk
              • Blend till smooth and enjoy. To make it thicker, add ice in with the ingredients.
              • A tea smoothie

              Note: If you like green tea, then try out this smoothie that uses your favourite tea and fruits:

              Advertising

              • ¾ cup green tea
              • 1/8 tsp. cayenne pepper
              • 2 tsp. lemon juice
              • 2 tsp. Agave nectar
              • 1 small pear
              • 2 tbsps. fat-free plain yogurt

              How to make it:

              Blend until smooth.

              7. Feta Omelet and Toast

                Photo credit: Improved Health Club

                Toast and eggs will definitely taste different from this recipe.

                Ingredients:

                • Chopped broccoli
                • 2 eggs
                • 2 tsp. Feta cheese (crumbled)
                • 2 slices toasted bread
                • Olive oil

                How to make it:

                1. Cook broccoli for three minutes in heated skillet.
                2. Mix feta, eggs, and dill in a bowl and cook in the pan for 3-4 minutes.
                3. Eat with toast.

                8. Banana and Almond Toast

                  Photo credit: Dolly and Oatmeal

                  This recipe is sure to keep you full until lunchtime.

                  Ingredients:

                  • 1 tbsp. almond butter
                  • 1 slice rye bread
                  • 1 sliced banana

                  How to make it:

                  Cover toast with almond butter and put banana slices.

                  9. Quinoa

                    Photo credit: Kitchme

                    Advertising

                    You can cook the quinoa the night before to reduce the amount of time spent on the dish.

                    Ingredients:

                    • 1 cup cooked quinoa
                    • 1/3 cup black beans, drained and rinsed
                    • 1 small tomato (chopped)
                    • 1 scallion (chopped)
                    • 1 tsp. olive oil
                    • 1 tsp. fresh lemon juice
                    • Salt
                    • Pepper

                    How to make it:

                    Gently toss all the ingredients in a bowl and voila, you are done.

                    10. Hummus and Beans

                      Photo credit: Pinch and swirl

                      Mashing your beans to create hummus takes just a few minutes.

                      Ingredients:

                      • ¼ cup canned white beans
                      • 1 tbsp. chopped chives
                      • 1 tbsp. lemon juice
                      • 2 tsp. olive oil
                      • Assorted Vegetables (chopped)

                      How to make it:

                      1. Combine beans, chives and lemon juice in a small bowl and mash till smooth.
                      2. Add assorted vegetables.

                      11. Egg Sandwich

                        Photo credit: Home Sweet Eats

                        Ingredients:

                        • 2 cooked eggs (chopped)
                        • 2 tbsp. Greek yogurt
                        • 2 tbsp. red bell peppers (chopped)
                        • ¼ curry powder
                        • Salt
                        • Pepper
                        • Rye bread
                        • ½ fresh spinach

                        How to make it:

                        1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper and stir well.
                        2. Place the spinach on the rye bread and egg salad.

                        12. Swiss Sandwich and Ham

                          Photo credit: My Recipe Magic

                          Advertising

                          Whip up a simple but tasty sandwich.

                          Ingredients:

                          • 1 tbsp. Greek yogurt
                          • ¼ Tsp. dried dill
                          • 2 slices bread
                          • 1-ounce lean sliced ham
                          • 1 pear (sliced)
                          • 1 1- ounce slice Swiss cheese

                          How to make it:

                          1. Combine yogurt and dill in a bowl and stir until blended.
                          2. Spread mix on bread slices with ham, pear slices, cheese, and bread slice.

                          13. Salmon Noodles

                            Photo Credit: Killing Thyme

                            Noodles take just a few minutes to cook and are extremely tasty.

                            Ingredients:

                            • 4 ounces noodles or spaghetti
                            • 5 ounces asparagus (cut)
                            • 1 (6-oz) salmon fillet
                            • 1tbsp sesame oil
                            • Zest and juice of 1-2 limes
                            • Salt
                            • Fresh pepper
                            • 4 ounces cucumber (cut)
                            • ½ avocado

                            How to make it:

                            1. Cook noodles for 6-8 minutes until soft.
                            2. Strain and then add asparagus to boiling water.
                            3. Cook for 2 minutes then rinse with cold water.
                            4. Heat oil in a skillet over medium heat and cook for 2-3 minutes.

                            14. Spaghetti Squash

                              This is one of my favourite recipes on the go (all it takes is 20 mins)! I substitute pasta for spaghetti squash. No plate needed.

                              Ingredients:

                              • 1 spaghetti squash
                              • 2 tsp of olive oil
                              • 2 pinch’ of salt
                              • 2 pinch’ of pepper

                              Steps: 

                              Check out the detailed steps in this full recipe here.

                              All these recipes can be prepared with ease and have carbs, proteins and fat to keep you energized until your next meal.

                              Featured photo credit: Brandy S via unsplash.com

                              Read Next