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We Are All the Same: Popular Stars Who Were Bullied at School

We Are All the Same: Popular Stars Who Were Bullied at School

Many of us tend to think that celebrities are superhumans. Sure thing! Fortunate enough to be born under a lucky star, they don’t know what the bitterness of life is. In fact, it is far from true. Stars are also people, so nothing human is strange to them. There are many complicated life stories hidden behind a snow-white smile. Some celebrities faced a problem of bullying at school just like you or your kids — and just like many people all over the world. Do you want to hear their stories? If so, get ready to discover some new facts about your favorite stars you had no idea about.

1. Christian Bale

Christian Bale

    Christian Bale got interested in theater at a fairly young age. When he was nine, he was featured in a commercial for the first time. His classmates didn’t like his hobby. They bullied him and beat him up. However, the talented teen didn’t give up. And what happened later? Bingo! He showed up on a TV screen as Batman! This is probably one of the most desired male roles. Today, Bale is a world-famous actor who has received numerous awards including an Oscar and a Golden Globe.

    2. Jessica Alba

    Jessica Alba

      Believe it or not, but a stunning beauty Jessica Alba suffered from bullying at high school. She was victimized for her Texas accent and buck teeth. Also, she was quite an awkward teenager. As a result, her peers taunted her. Alba managed to overcome her clumsiness and become a model. Now she is a successful actress and entrepreneur. And this grown-up girl with buck teeth was ranked number six on “The Most Beautiful Women in the World.”

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      3. Winona Ryder

      Winona Ryder

        Secondary school was the absolute hell for Winona Ryder. She was beaten up by a group of bullies. They shouted some anti-gay words at her and called her a boy. She had a short haircut in those years because of her obsession with the movie “Bugsy Malone.” As the actress recalls, she dropped out of school after one of the beatings. One day, her old bully asked her for an autograph at a cafe. She swore loudly at him. The strength of mind helped Ryder recover from bullying and build a successful career in film industry.

        4. Taylor Swift

        Taylor Swift

          No pain; no gain. Taylor Swift is the living proof of the old wisdom. The singer admitted that high school bullies inspired her to start writing songs. And you know what? These days, people all around the world admire her talent. Swift is a top 10 most followed people on Instagram.

          5. Steven Spielberg

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          Steven Spielberg

            At school, Steven Spielberg was victimized for being a nerd. He stayed away from noisy parties and devoted himself to studies. His peers bullied him for this.

            Life has shown that Spielberg did everything right. His runaway success in movie-making owes a lot to his diligence at school. He is known as a distinguished film producer, movie director, and business person of our age. The sheer fact that Spielberg was ranked second on The Great Living Directors speaks for itself.

            6. Madonna

            Madonna

              You could hardly find a person who hasn’t heard of Madonna. She is a very recognizable person on the modern music stage. But in hindsight, she wasn’t always that well-liked. The Queen of pop music had a tough life at school. She said that boys called her “a hairy monster” and bullied her because of that. So what did she do? She ceased to shave her armpits. This is so typical of Madonna, isn’t it? She is well-known for her rebellious nature. And she has been ranked 43 on The Best Singers of All Time the years after.

              7. Lady Gaga

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              Lady Gaga

                Without a doubt, Lady Gaga has got her style. She began to wear extravagant clothes since school. No wonder her classmates called her a freak and made fun of her. It made her life unbearable. However, the singer managed to pull herself together. She stopped paying attention to all the gossip behind her back. These days, Lady Gaga has dedicated fans all over the globe. She calls them “little monsters” and encourages them to be who they are no matter what. Fortune favors the bold. 

                8. Kate Winslet

                Kate Winslet

                  Some teens get bullied at school because of their weight. Kate Winslet was one of them. She has never been a slender child. Her classmates teased her and called “blubber.” Such offensive nicknames made her feel horrible. But she didn’t give up on her dream to become an actress. Over the years, the ugly duckling turned into a beautiful swan. Currently, we know Winslet as one of the most beautiful women in the world. She also won an Oscar for one of her roles.

                  9. Daniel Radcliffe

                  DANIEL RADCLIFFE

                    During his adolescence, the Harry Potter star wasn’t a popular teen. His class fellows considered him “uncool” and poked fun at him. On one occasion, 14-year-old Radcliffe even put up a fight with his 19-year-old bully. In fairness, it must be said that such battles look spectacular only in the movies. It was a negative experience for both guys since they punched each other for real. Now Radcliffe is the one having the last laugh. At his young age, he is a famous actor and a role model for many teenagers across the globe.

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                    If you are being bullied now, keep in mind that school is just a phase of your life. It won’t last forever. Everything will get better. The next time you feel oppressed, recall those celebrities from the list who experienced bullying as well. If they managed to get through it and pick themselves up, you can do it, too. Your time to shine will come! Make no doubt about it!

                    Featured photo credit: ladybird2810 via Flickr.com, JD Laslca via Flickr.com, Tom Sorensen via Flickr.com, Josh Hutcherson via Flickr.com, Ricky Brlgante via Flickr.com, Ricardo Sanz Cortlella via Flickr.com, JC Motors via Flickr.com, Chescasantos101 via Flickr.com, Reshma Pradeep via Flickr.com

                    Featured photo credit: Rishabh Atrey/Flickr.com via flickr.com

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                    Last Updated on August 12, 2019

                    12 Best Foods That Improve Memory and Brain Health

                    12 Best Foods That Improve Memory and Brain Health

                    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                    Here are 12 best brain foods that improve memory and brain power:

                    1. Nuts

                    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                    2. Blueberries

                    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                    3. Tomatoes

                    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                    4. Broccoli

                    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                    5. Foods Rich in Essential Fatty Acids

                    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                    The body does not naturally produce essential fatty acids so we must get them in our diet.

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                    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                    6. Soy

                    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                    7. Dark Chocolate

                    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                    9. Foods Rich in Zinc

                    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                    10. Gingko Biloba

                    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                    11. Green and Black Tea

                    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                    12. Sage and Rosemary

                    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                    Try to enjoy these savory herbs in your favorite dishes.

                    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                    More About Boosting Brain Power

                    Featured photo credit: Pexels via pexels.com

                    Reference

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