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6 Reasons Traveling With Your Mom Is The Best Experience You’ve Ever Had

6 Reasons Traveling With Your Mom Is The Best Experience You’ve Ever Had

Not everyone realizes how traveling with your mom quickly becomes a cherished life experience. Some may write the whole idea as uncool, but in actual fact, they are missing out big time!

Traveling with your mom is not just for kids, in fact, it becomes the best travel experience as an adult. It’s a completely different feeling to holidaying with a significant others or friends. Having mom at your side more closely resembles traveling with a best friend, except with a whole host of unique benefits.

The scenery and location pale in insignificance to the wealth of emotional situation it creates. Here’s what makes traveling with your mom so exciting!

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1. You Feel Safer Knowing She’s There if Things Go Wrong

While growing up, it’s likely your mom’s protective nature felt more like a bane than a blessing. But that sense of knowing she’ll always have your back never leaves, even into adulthood.

If you’re jetting off around the globe and exploring new foreign cities, this feeling of confidence will broaden your stride. If ever an unsavory character was unlucky enough to cross paths with you, mom always has your back!

Similarly, if things start to go awry, mom always has the answers and offers vital reassurance. Even being lost in foreign lands is not half as bad when you are with your mom.

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2. Mom Always Helps You Appreciate the Smaller Things

As far as travel buddies go, moms are tough to beat. As partners in crime, you’ll end up on little adventures that make the whole experience more special. Even if you get carried away with wine tasting and miss your flight, you’ll notice she always keeps an attitude of gratitude.

Moms have an amazing ability to notice and point out the finer details such as passionate bartenders, intricate architecture or even delicate linen sheets! This subtle mindset shift will immediately rub off on you, making your entire trip more enjoyable.

3. Travelling With Your Mom is Wonderfully Therapeutic

The stresses of daily life may have fuelled disagreements between the two of you, but everything changes when your out on the road. You’re away from the day-to-day and into relaxing environments, wandering the cobbled streets of old forgotten cities or lazing away on the beach.

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Conversations begin to flow almost effortlessly, you’ll notice you both fell more open and honest. If either of you have skeletons in your closet, this is the best time to banish them. You’ll find it far easier to share and understand each other’s grievances. By the end of the trip, your relationship will be stronger than ever.

4. You Gain a Deep Insight into Your Mom’s Real Personality

Back home in the usual family settings everyone naturally gravitates to their designated roles. Yet when it’s just the two of you off traveling, these roles soon dissolve. It’s a liberating experience, not just when conversing but in actions too! If you’re lucky, may see a completely different side of the loved one you call mom.

Apart from the odd embarrassing “mom moments”, you may learn more about the depth of her personality and past. You may be shocked to realize she’s actually pretty damn cool after all! Gaining such a refreshing insight makes it one of the best travel experience you could ask for!

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5. You Share Quality Time and Whimsical Memories

Compared to those manic family gatherings you have at home, time almost seems to slow down when it’s just you and mom traveling together. The mere act of travel and the new experiences has a profound effect on our minds, sharing it with your beloved mom reinforces your bond. The memories you’ll have together will be invaluable.

By breaking away from the norm, both mentally and physically, you’ll introduce an exciting new dynamic between you that lasts a lifetime.

6. It’s a Perfect Way to Express Your Gratitude To Her

Let’s not forget, your mom has done an awesome job in raising you. It’s not always been easy, but thankfully she devoted the time, energy, money and love to get you where you are today.

Upon reflection, many of us feel we should do more to reward our beloved moms. Whether you take her on a relaxing or exciting trip, will be both the best travel experience and a huge token of your gratitude.

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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