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15 Of The Most Breathtaking Night Skies You’ll Regret Not Seeing

15 Of The Most Breathtaking Night Skies You’ll Regret Not Seeing

No matter where you are on Earth, you don’t have to travel far to see one of the worlds most beautiful night skies.

“All you need to do to enjoy the night sky is find some darkness and tilt your head back.” – Melissa Breyer, Mother Nature Network

But, not all skies are created equal. Some places on Earth offer a view that can knock you off your feet.

Go ahead and make a travel bucket list, and add these 15 breathtaking night skies to your list.

La Palma, Canary Islands

LaPalmaSky
    Stargazing in La Palma from NikonRumors.

    The entire volcanic island of La Palma, part of Spain’s Canary Island, is a Unesco Biosphere Reserve. Currently, the worlds largest telescope, the Gran Telescopio de Canarias, is located in La Palma. It’s become one of the premier night skies observatories on Earth.

    Atacama Desert, Chile

    The night skies in Chile.
      Atacama Desert stargazing from National Geographic.

      The Atacama desert is home to several observatories- and for good reason. It offers unbelievable views of the night sky. While walking around the red-rock desert and looking into the universe, you may just feel like you’re exploring Mars.

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      The Sahara Desert, Egypt

      The night sky over Sahara Desert.

        The Sahara Desert takes up a whopping 10% of the African continent. It’s so big and so hot, that it’s one of the largest uncivilized places on Earth. That means it’s a stargazers heaven, with no intrusive light to be found.

        Namibia-Naukluft National Park, Namibia Desert

        The night sky over the Namibia Desert.
          Namibia Desert sky via Epic Road.

          Do you see the pattern here? Being far away from civilization means a purer way to see the night sky. This desert is perfectly flat, and offers a 360 degree view of the horizon.

          The Empty Quarter, Arabian Peninsula

          Stars over an observatory in the Empty Quarter.
            The Empty Quarter photo from BBC.

            This desert takes up the southeastern part of the Arabian Peninsula. It gets its name because, you guessed it, it’s almost completely empty of people.

            The Himalayas, Kuari Pass India

            A camp site under the stars in the Himalaya Mountains.
              The Himalayas under the stars via National Geographic.

              Imagine the peaks of the world’s largest mountains up against a backdrop of a billion stars. That’s what you get on the Kuari Pass, a popular trail known because it’s the meeting place of five rivers.

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              Hawaii, USA

              Observatory on Hawaii Island.
                Observatory Photo of Hawaii Island from Space.Com.

                The island of Hawaii is the tallest sea mountain on the planet, giving its night skies a unique feel. No where else on Earth are you so high, surrounded by water, AND the heavens. That’s why this star gazing location is home to 11 different countries’ observatories.

                Gingin Observatory, Western Australia

                Gingin observatory in Australia.
                  Gingin Observatory from Robert Ozod.

                  Western Australia is a big place. But the best place to see the night skies is only an hour north of Perth’s city centre.

                  Gingin is the largest public observatory in Australia.

                  Cherry Springs State Park, Pennsylvania, USA

                  Cherry Springs State Park at night.
                    Photo from Photos From Earth.

                    This park was the first listed in Newsiosity’s list of “The 20 Most Spectacular Places on Earth to See the Stars.”

                    The distinct features of this state park make it ideal for those seeking out serious night skies. Most importantly, the location of the park is perfectly positioned to view the center of the Milky Way galaxy.

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                    Connemara, Ireland

                    Connemara Ireland at night.
                      Photo of Connemara, Ireland from Connemara Journal.

                      One of the most western sites in Europe that isn’t spoiled by urban growth. Connemara has become a hotspot for sky gazers because of this, and a lot of accommodation exists here. This is the perfect European destination for a quaint life and seeing the best night skies.

                      Wiruna, New South Wales, Australia

                      Comet flying through the Sky in New South Wales.
                        A comet in the Australia sky from WikiPedia.

                        The second site from Australia to come in on this list has an annual party for stargazers. Yup, whether you’re an amateur or an astrologist, every year in May you’re invited to the South Pacific Star Party. Which is a pretty adorable name for a festival.

                        Tenerife, Canary Islands, Spain

                        A stock photo of tenerife night sky

                          The Canary Islands aren’t big in the grand scheme of Earth. However, they still hold two of our top 15 spots for stargazing. For a different kind of star gazing experience, check out Tenerife.

                          Rather than going deep into the wild, or on a secluded mountain top, Tenerife happens to be a luxurious vacation spot that happens to have one of the worlds best observatories.

                          You can even go on a beach-picnic trip and learn about the night skies.

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                          Natural Bridges National Monument, Utah, USA

                          Utah Natural Bridges at night.

                            Natural Bridge in Utah via Places Under the Sun.

                            In 2007, Natural Bridges National Park was named the first dark sky park in the world by the International Dark-Sky Association. What does that mean for non-astrologists? It means that this is the first park in the world recognized by an international star-gazing group for its beautiful night skies.

                            Monte-Magantic Park, Quebec, Canada

                            The observatory in Qubec Canada

                              A photo of the observatory in Quebec, Canada via ricemm.org.

                              If urban-exploring is your type of trip, but you still want to see a breathtaking night sky, then Quebec might be your next vacation. Located not far from Quebec City, this park has an observatory, offers cabins, and stargazing activities. It is also a hot spot for families who just want to be under the night skies.

                              Joshua Tree National Park, California, USA

                              A photo of Joshua Tree State Park at Night

                                A photo of Joshua Tree State Park via Flickr.

                                Joshua Tree National Park boasts some of the darkest nights in Southern California. It also offers some of the best views of the Milky Way on Earth.

                                Whether you live in California, or you’re just visiting, this is the best place to see the night skies in the southwestern corner of the US.

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                                Last Updated on October 16, 2018

                                The Ultimate Guide to Help You Sleep Through the Night Tonight

                                The Ultimate Guide to Help You Sleep Through the Night Tonight

                                It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                                If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                                One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                                Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                                In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                                Why you can’t sleep through the night

                                The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                                Stress

                                If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                                Exposure to blue light before sleep time

                                We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                                While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                                Eating close to bedtime

                                Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                                Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                                Rule of thumb: eat 3-4 hours before bedtime.

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                                Medical conditions

                                In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                                The vicious sleep cycle

                                The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                                Here’s an example of a bad sleep pattern:

                                You get a bad night’s sleep
                                –> You feel tired and stressful throughout the day.
                                –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                                –> You can’t sleep well (again) the next night.

                                  You can imagine what could happen if this cycle repeats over a longer period of time.

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                                  How to sleep better (throughout the night)

                                  To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                                  1. Take control over the last 90 minutes of your night

                                  What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                                  Here are a few suggestions:

                                  • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                                  • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                                  • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                                  • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                                  • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                                  2. Eat the right nutrients (and avoid the wrong ones)

                                  What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                                  • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                                  • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                                  • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                                  • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                                  3. Adjust your sleep temperature

                                  Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                                  Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                                  Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                                  Sleep better form now on

                                  Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                                  I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                                  As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                                  Featured photo credit: pixabay via pixabay.com

                                  Reference

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