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20 Best Budget Travel Destinations I’d Go At Least Once In My Life

20 Best Budget Travel Destinations I’d Go At Least Once In My Life

If you’re planning your next travel adventure on a limited budget, there’s good news. Price of Travel recently published the Backpacker Index of 136 countries for 2016.

The index is based on the price for a group of things, per day, for each city. Included is a dorm bed at a good and low-cost hostel, three value-for-money meals, two public transportation rides, one paid cultural attraction and three cheap beers.

To ensure diversity in terms of countries represented, we have excluded countries that appear more than once in the top 20 of the index, selecting the next best option. Here are 20 best budget travel destinations based on July 20th, 2016 Exchange rates:

1. Krakow, Poland

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    Photo Credit: Marcin Grabski via Flickr

    Krakow is one of Europes most interesting and affordable cities.

    1. Average daily budget: $24.83
    2. Main attractions/things to do
    • Auschwitz, the biggest Nazi German labour and concentration camp
    • Wawel Castle – this former castle is now a museum.
    • Bunker of Modern Art – museum located in the center of town.
    • Free walking tours daily

    2. Kiev, Ukraine

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      1. Average daily budget: $21.73
      2. Main attractions/things to do
      • Chernobyl Museum
      • Kiev’s Metro Stations, a byproduct of the Soviet era
      • Kievo-Pecherska Lavra – this monastery is one of the top attractions

      3. Belgrade, Serbia

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      Belgrade_iz_balona-min
        Photo Credit: Nikola Smolenski/Vlada Marinkovic via Wikipedia under Creative Commons
        1. Average daily budget: $27.03
        2. Main attractions/things to do
        • Kalemegdan – Belgrade Fortress – this citadel is a top tourist destination
        • Palace of Princess Ljubice
        • Nikola Tesla Museum dedicated towards the famous scientist and inventor.

        4. Hanoi, Vietnam

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          Photo Credit: Hanoi Tourism

          Whilst Hanoi – the capital of Viet Nam – is more traditional, with less to do than the bigger Saigon, the busy city center makes up for this.

          1. Average daily budget: $17.14
          2. Main attractions/things to do
          • Overnight trips to the famous Halong Bay.
          • Hoa Lo Prison – this is where John McCain spent time during the American/Vietnam War.
          • The Water Puppet Theatre is one of the top attractions.
          • Ho Chi Minh Mausoleum allows you to see this leaders preserved body as you walk through the tomb.

          5. Goa, India

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            Photo Credit: Lonely Planet

            Beaches and bars. Need one say more.

            1. Average daily budget: $18.42
            2. Main attractions/things to do
            • Paradiso Club in Anjuna – this is a famous disco in the area.
            • Beaches – take time to unwind on the many beaches in the area.

            6. Chiang Mai, Thailand

            1280px-Phra-Singh_Temple_Chiang_Mai.-min
              Photo Credit: Panupong Roopyai via Wikimedia Commons

              After Bangkok, Chiang Mai is the second largest and second most popular cultural city.

              1. Average daily budget: $19.07
              2. Main attractions/things to do
              • Chiang Mai National Museum
              • Museum of World Insects and Natural Wonders
              • Wat Phrathat Doi Suthep – this temple overlooks the city from the top of the mountain. There is a cable car which can take you up the last stretch.

              7. Vientiane, Lao People’s Republic Democratic Republic

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              Buddha-Park-3
                Photo Credit: Remy Rossi via DHTRAVEL
                1. Average daily budget: $20.00
                2. Main attractions/things to do
                • Lao National Museum – this is the countries largest and most comprehensive museum.
                • Patuxai (Victory Gate) – staircases through several gift shops guide you to majestic views.
                • Wat Si Saket/Sisaket Museum – known for the hundreds of small buddha statues.

                8. Quito, Ecuador

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                  Photo Credit: Deviantart

                  Quito has spring-like weather all year round. This combined with high altitude gives it an exotic feel. Is is often the starting point of those who wish to venture to the Galapagos Islands.

                  1. Average daily budget: $22.20
                  2. Main attractions/things to do
                  • Teleferico cable car – provides stunning views of the city.
                  • Museo del Banco Central is the main museum, offering a mix of history and art.

                  9. Cairo, Egypt

                  the-sphinx-at-gizacairo-in-egypt-with-the-pyramid-of-chephren-khafre-in-the-background
                    Photo Credit: Domonik Golenia via FW
                    1. Average daily budget: $23.03
                    2. Main attractions/things to do
                    • Great Pyramids & Sphinx
                    • Great Pyramid of Khufu – the largest of the pyramids
                    • Mummy exhibit – contained within the museum, this is a separate fee
                    • Ride a camel
                    • Egyptian Museum

                    10. Colombo, Sri-Lanka

                    Sunset in Colombo
                      1. Average daily budget: $23.13
                      2. Main attractions/things to do
                      • Colombo Zoological Gardens

                      11. Phnom Phen, Cambodia

                      Phnom-Penh-4
                        Photo Credit: brendansadventures.com
                        1. Average daily budget: $23.75
                        2. Main attractions/things to do
                        • Royal Palace/Silver Pagoda – the main palace of the country.
                        • Killing Fields of Choeung Ek – the memorial is to be found 20 min outside town. A must visit.
                        • Wat Phnom – this is where the city gets its name from. This temple is the most impressive and is found on a mountain overlooking the town.

                        12. Bucharest, Romania

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                          Photo Credit: fusion-of-horizons via Flickr

                          Bucharest is one of Europes cheaper larger cities.

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                          1. Average daily budget: $23.94
                          2. Main attractions/things to do
                          • Parliament Palace – this Soviet-era structure is the second largest building in the world.
                          • Museum of the Romanian Peasant – immensely popular.

                          13. Manila, Philippines

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                            Photo Credit: travel-oriented via Flickr

                            Manila is becoming increasingly popular among cultural travelers. And there is no shortage of things to do.

                            1. Average daily budget: $24.68
                            2. Main attractions/things to do
                            • National Museum of the Philippines – displays of the history and the contemporary culture are too be found.
                            • Ayala Museum – special exhibitions are often showcased here.

                            14. Sofia, Bulgaria

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                              Photo Credit: Lauras Eye via Flickr

                              Sofia is not a destination that many would of mentioned in the past, but this is changing rapidly as people explore post-soviet life and the history and culture of the city.

                              1. Average daily budget: $25.99
                              2. Main attractions/things to do
                              • Walking tour of Sofia or bicycle tour – guided tour of the city to see the main sights
                              • St. Alexander Nevsky Cathedral museum – it is free to enter the orthodox cathedral, but there is a charge for entering the crypt.

                              15. Pokhara, Nepal

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                                Photo Credit: Sharada Prasad CS via Flickr

                                Pokhara – the capital of Nepal – is often one of the first stops after arriving in Kathmandu and also the city with the most bang for your buck.

                                1. Average daily budget: $15.75
                                2. Main attractions/things to do
                                • Devis Falls – popular waterfall. Don’t bother during winter as the waterfall is merely a trickle.
                                • Trekking – can add to the cost, but do some research and shop around. The Annapurna circuit is popular.
                                • Huge choice of restaurants and bars serving a selection of food from around the world.

                                16. Jakarta, Indonesia

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                                Monumen_nasional_jakarta-min
                                  Photo Credit: Mikael07 via Wikimedia Commons

                                  Jakarta is the main hub for accessing almost anywhere in Indonesia

                                  1. Average daily budget: $26.81
                                  2. Main attractions/things to do
                                  • Monas (National Monument) – Whilst the monument itself receives mixed reviews, the top of the tower offers the best views.

                                  17. Yangon, Myanmar

                                  Karaweik-Palace-min
                                    Photo Credit: Ralf-André Lettau via Wikimedia Commons
                                    1. Average daily budget: $26.96
                                    2. Main attractions/things to do
                                    • Shwedagon Pagoda – this is the most important religious site in the country and should be on top of your list.

                                    18. Mexico City, Mexico

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                                      Photo Credit: Blok 7 via Flickr
                                      1. Average daily budget: $27.10
                                      2. Main attractions/things to do
                                      • Sightseeing bus tour – a tour that gives you hop-on, hop-off privileges
                                      • Chapultepec Castle – provides stunning city views
                                      • National Museum of Anthropology – visit the acclaimed museum.

                                      19. Fez, Morocco

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                                        Photo Credit: Nick M via Flickr
                                        1. Average daily budget: $27.13
                                        2. Main attractions/things to do
                                        • Shopping
                                        • Wander the complicated Medinas with a guide (recommended)

                                        Cities excluded to allow for diversity of locations:
                                        Saigon (Viet Nam), Kathmandu (Nepal), Luang Prabang (Lao People’s Democratic Republic), Delhi (India), Mumbai (India), Bangkok (Thailand), Hoi An (Viet Nam)

                                        20. La Paz, Bolivia

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                                          La Paz has extreme altitude and a climate that never changes. It is regarded as one of the most unique cities in the world.

                                          1. Average daily budget: $25.26
                                          2. Main attractions/things to do
                                          • Coca Museum – the cocaine trade is discussed.
                                          • Museum San Francisco – Bolivias historical artifacts can be found here.

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                                          Nick Darlington

                                          Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

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                                          Last Updated on September 18, 2020

                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                          1. Exercise Daily

                                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                          If you’re a morning person, check out these morning exercises that will start your day off right.

                                          2. Duration Doesn’t Substitute for Intensity

                                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                          3. Acknowledge Your Limits

                                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                          4. Eat Healthy, Not Just Food That Looks Healthy

                                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                          The basic nutritional advice includes:

                                          • Eat unprocessed foods
                                          • Eat more veggies
                                          • Use meat as a side dish, not a main course
                                          • Eat whole grains, not refined grains[3]

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                                          Eat whole grains when you want to learn how to get in shape.

                                            5. Watch Out for Travel

                                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                            6. Start Slow

                                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                            7. Be Careful When Choosing a Workout Partner

                                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                            Final Thoughts

                                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                            More Tips on Getting in Shape

                                            Featured photo credit: Alexander Redl via unsplash.com

                                            Reference

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