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20 Best Budget Travel Destinations I’d Go At Least Once In My Life

20 Best Budget Travel Destinations I’d Go At Least Once In My Life

If you’re planning your next travel adventure on a limited budget, there’s good news. Price of Travel recently published the Backpacker Index of 136 countries for 2016.

The index is based on the price for a group of things, per day, for each city. Included is a dorm bed at a good and low-cost hostel, three value-for-money meals, two public transportation rides, one paid cultural attraction and three cheap beers.

To ensure diversity in terms of countries represented, we have excluded countries that appear more than once in the top 20 of the index, selecting the next best option. Here are 20 best budget travel destinations based on July 20th, 2016 Exchange rates:

1. Krakow, Poland

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    Photo Credit: Marcin Grabski via Flickr

    Krakow is one of Europes most interesting and affordable cities.

    1. Average daily budget: $24.83
    2. Main attractions/things to do
    • Auschwitz, the biggest Nazi German labour and concentration camp
    • Wawel Castle – this former castle is now a museum.
    • Bunker of Modern Art – museum located in the center of town.
    • Free walking tours daily

    2. Kiev, Ukraine

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      1. Average daily budget: $21.73
      2. Main attractions/things to do
      • Chernobyl Museum
      • Kiev’s Metro Stations, a byproduct of the Soviet era
      • Kievo-Pecherska Lavra – this monastery is one of the top attractions

      3. Belgrade, Serbia

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        Photo Credit: Nikola Smolenski/Vlada Marinkovic via Wikipedia under Creative Commons
        1. Average daily budget: $27.03
        2. Main attractions/things to do
        • Kalemegdan – Belgrade Fortress – this citadel is a top tourist destination
        • Palace of Princess Ljubice
        • Nikola Tesla Museum dedicated towards the famous scientist and inventor.

        4. Hanoi, Vietnam

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          Photo Credit: Hanoi Tourism

          Whilst Hanoi – the capital of Viet Nam – is more traditional, with less to do than the bigger Saigon, the busy city center makes up for this.

          1. Average daily budget: $17.14
          2. Main attractions/things to do
          • Overnight trips to the famous Halong Bay.
          • Hoa Lo Prison – this is where John McCain spent time during the American/Vietnam War.
          • The Water Puppet Theatre is one of the top attractions.
          • Ho Chi Minh Mausoleum allows you to see this leaders preserved body as you walk through the tomb.

          5. Goa, India

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            Photo Credit: Lonely Planet

            Beaches and bars. Need one say more.

            1. Average daily budget: $18.42
            2. Main attractions/things to do
            • Paradiso Club in Anjuna – this is a famous disco in the area.
            • Beaches – take time to unwind on the many beaches in the area.

            6. Chiang Mai, Thailand

            1280px-Phra-Singh_Temple_Chiang_Mai.-min
              Photo Credit: Panupong Roopyai via Wikimedia Commons

              After Bangkok, Chiang Mai is the second largest and second most popular cultural city.

              1. Average daily budget: $19.07
              2. Main attractions/things to do
              • Chiang Mai National Museum
              • Museum of World Insects and Natural Wonders
              • Wat Phrathat Doi Suthep – this temple overlooks the city from the top of the mountain. There is a cable car which can take you up the last stretch.

              7. Vientiane, Lao People’s Republic Democratic Republic

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                Photo Credit: Remy Rossi via DHTRAVEL
                1. Average daily budget: $20.00
                2. Main attractions/things to do
                • Lao National Museum – this is the countries largest and most comprehensive museum.
                • Patuxai (Victory Gate) – staircases through several gift shops guide you to majestic views.
                • Wat Si Saket/Sisaket Museum – known for the hundreds of small buddha statues.

                8. Quito, Ecuador

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                  Photo Credit: Deviantart

                  Quito has spring-like weather all year round. This combined with high altitude gives it an exotic feel. Is is often the starting point of those who wish to venture to the Galapagos Islands.

                  1. Average daily budget: $22.20
                  2. Main attractions/things to do
                  • Teleferico cable car – provides stunning views of the city.
                  • Museo del Banco Central is the main museum, offering a mix of history and art.

                  9. Cairo, Egypt

                  the-sphinx-at-gizacairo-in-egypt-with-the-pyramid-of-chephren-khafre-in-the-background
                    Photo Credit: Domonik Golenia via FW
                    1. Average daily budget: $23.03
                    2. Main attractions/things to do
                    • Great Pyramids & Sphinx
                    • Great Pyramid of Khufu – the largest of the pyramids
                    • Mummy exhibit – contained within the museum, this is a separate fee
                    • Ride a camel
                    • Egyptian Museum

                    10. Colombo, Sri-Lanka

                    Sunset in Colombo
                      1. Average daily budget: $23.13
                      2. Main attractions/things to do
                      • Colombo Zoological Gardens

                      11. Phnom Phen, Cambodia

                      Phnom-Penh-4
                        Photo Credit: brendansadventures.com
                        1. Average daily budget: $23.75
                        2. Main attractions/things to do
                        • Royal Palace/Silver Pagoda – the main palace of the country.
                        • Killing Fields of Choeung Ek – the memorial is to be found 20 min outside town. A must visit.
                        • Wat Phnom – this is where the city gets its name from. This temple is the most impressive and is found on a mountain overlooking the town.

                        12. Bucharest, Romania

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                          Photo Credit: fusion-of-horizons via Flickr

                          Bucharest is one of Europes cheaper larger cities.

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                          1. Average daily budget: $23.94
                          2. Main attractions/things to do
                          • Parliament Palace – this Soviet-era structure is the second largest building in the world.
                          • Museum of the Romanian Peasant – immensely popular.

                          13. Manila, Philippines

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                            Photo Credit: travel-oriented via Flickr

                            Manila is becoming increasingly popular among cultural travelers. And there is no shortage of things to do.

                            1. Average daily budget: $24.68
                            2. Main attractions/things to do
                            • National Museum of the Philippines – displays of the history and the contemporary culture are too be found.
                            • Ayala Museum – special exhibitions are often showcased here.

                            14. Sofia, Bulgaria

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                              Photo Credit: Lauras Eye via Flickr

                              Sofia is not a destination that many would of mentioned in the past, but this is changing rapidly as people explore post-soviet life and the history and culture of the city.

                              1. Average daily budget: $25.99
                              2. Main attractions/things to do
                              • Walking tour of Sofia or bicycle tour – guided tour of the city to see the main sights
                              • St. Alexander Nevsky Cathedral museum – it is free to enter the orthodox cathedral, but there is a charge for entering the crypt.

                              15. Pokhara, Nepal

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                                Photo Credit: Sharada Prasad CS via Flickr

                                Pokhara – the capital of Nepal – is often one of the first stops after arriving in Kathmandu and also the city with the most bang for your buck.

                                1. Average daily budget: $15.75
                                2. Main attractions/things to do
                                • Devis Falls – popular waterfall. Don’t bother during winter as the waterfall is merely a trickle.
                                • Trekking – can add to the cost, but do some research and shop around. The Annapurna circuit is popular.
                                • Huge choice of restaurants and bars serving a selection of food from around the world.

                                16. Jakarta, Indonesia

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                                  Photo Credit: Mikael07 via Wikimedia Commons

                                  Jakarta is the main hub for accessing almost anywhere in Indonesia

                                  1. Average daily budget: $26.81
                                  2. Main attractions/things to do
                                  • Monas (National Monument) – Whilst the monument itself receives mixed reviews, the top of the tower offers the best views.

                                  17. Yangon, Myanmar

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                                    Photo Credit: Ralf-André Lettau via Wikimedia Commons
                                    1. Average daily budget: $26.96
                                    2. Main attractions/things to do
                                    • Shwedagon Pagoda – this is the most important religious site in the country and should be on top of your list.

                                    18. Mexico City, Mexico

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                                      Photo Credit: Blok 7 via Flickr
                                      1. Average daily budget: $27.10
                                      2. Main attractions/things to do
                                      • Sightseeing bus tour – a tour that gives you hop-on, hop-off privileges
                                      • Chapultepec Castle – provides stunning city views
                                      • National Museum of Anthropology – visit the acclaimed museum.

                                      19. Fez, Morocco

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                                        Photo Credit: Nick M via Flickr
                                        1. Average daily budget: $27.13
                                        2. Main attractions/things to do
                                        • Shopping
                                        • Wander the complicated Medinas with a guide (recommended)

                                        Cities excluded to allow for diversity of locations:
                                        Saigon (Viet Nam), Kathmandu (Nepal), Luang Prabang (Lao People’s Democratic Republic), Delhi (India), Mumbai (India), Bangkok (Thailand), Hoi An (Viet Nam)

                                        20. La Paz, Bolivia

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                                          La Paz has extreme altitude and a climate that never changes. It is regarded as one of the most unique cities in the world.

                                          1. Average daily budget: $25.26
                                          2. Main attractions/things to do
                                          • Coca Museum – the cocaine trade is discussed.
                                          • Museum San Francisco – Bolivias historical artifacts can be found here.

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                                          Nick Darlington

                                          Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

                                          Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

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                                          Last Updated on November 11, 2019

                                          How to Improve Memory and Boost Your Brainpower

                                          How to Improve Memory and Boost Your Brainpower

                                          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                          1. Exercise and Get Your Body Moving

                                          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                          2. Eliminate Stressors and Seek Help If You’re Depressed

                                          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                          3. Get a Good Night’s Sleep and Take Naps

                                          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                          4. Feed Your Brain

                                          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                          5. Eat Breakfast and Make Sure It Includes an Egg

                                          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                          6. Write it Down

                                          If there’s something you want to remember, writing it down can help.

                                          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                          7. Listen to Music

                                          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                          8. Visual Concepts

                                          In order to remember things, many people need to visualize the information they are studying.

                                          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                          Here, you can learn How to Become a Person Who Can Visualize Results.

                                          9. Teach Someone Else

                                          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                          10. Do Crossword Puzzles, Read or Play Cards

                                          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                          More About Boosting Memory

                                          Featured photo credit: Pexels via pexels.com

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