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20 Best Budget Travel Destinations I’d Go At Least Once In My Life

20 Best Budget Travel Destinations I’d Go At Least Once In My Life

If you’re planning your next travel adventure on a limited budget, there’s good news. Price of Travel recently published the Backpacker Index of 136 countries for 2016.

The index is based on the price for a group of things, per day, for each city. Included is a dorm bed at a good and low-cost hostel, three value-for-money meals, two public transportation rides, one paid cultural attraction and three cheap beers.

To ensure diversity in terms of countries represented, we have excluded countries that appear more than once in the top 20 of the index, selecting the next best option. Here are 20 best budget travel destinations based on July 20th, 2016 Exchange rates:

1. Krakow, Poland

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    Photo Credit: Marcin Grabski via Flickr

    Krakow is one of Europes most interesting and affordable cities.

    1. Average daily budget: $24.83
    2. Main attractions/things to do
    • Auschwitz, the biggest Nazi German labour and concentration camp
    • Wawel Castle – this former castle is now a museum.
    • Bunker of Modern Art – museum located in the center of town.
    • Free walking tours daily

    2. Kiev, Ukraine

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      1. Average daily budget: $21.73
      2. Main attractions/things to do
      • Chernobyl Museum
      • Kiev’s Metro Stations, a byproduct of the Soviet era
      • Kievo-Pecherska Lavra – this monastery is one of the top attractions

      3. Belgrade, Serbia

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        Photo Credit: Nikola Smolenski/Vlada Marinkovic via Wikipedia under Creative Commons
        1. Average daily budget: $27.03
        2. Main attractions/things to do
        • Kalemegdan – Belgrade Fortress – this citadel is a top tourist destination
        • Palace of Princess Ljubice
        • Nikola Tesla Museum dedicated towards the famous scientist and inventor.

        4. Hanoi, Vietnam

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          Photo Credit: Hanoi Tourism

          Whilst Hanoi – the capital of Viet Nam – is more traditional, with less to do than the bigger Saigon, the busy city center makes up for this.

          1. Average daily budget: $17.14
          2. Main attractions/things to do
          • Overnight trips to the famous Halong Bay.
          • Hoa Lo Prison – this is where John McCain spent time during the American/Vietnam War.
          • The Water Puppet Theatre is one of the top attractions.
          • Ho Chi Minh Mausoleum allows you to see this leaders preserved body as you walk through the tomb.

          5. Goa, India

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            Photo Credit: Lonely Planet

            Beaches and bars. Need one say more.

            1. Average daily budget: $18.42
            2. Main attractions/things to do
            • Paradiso Club in Anjuna – this is a famous disco in the area.
            • Beaches – take time to unwind on the many beaches in the area.

            6. Chiang Mai, Thailand

            1280px-Phra-Singh_Temple_Chiang_Mai.-min
              Photo Credit: Panupong Roopyai via Wikimedia Commons

              After Bangkok, Chiang Mai is the second largest and second most popular cultural city.

              1. Average daily budget: $19.07
              2. Main attractions/things to do
              • Chiang Mai National Museum
              • Museum of World Insects and Natural Wonders
              • Wat Phrathat Doi Suthep – this temple overlooks the city from the top of the mountain. There is a cable car which can take you up the last stretch.

              7. Vientiane, Lao People’s Republic Democratic Republic

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              Buddha-Park-3
                Photo Credit: Remy Rossi via DHTRAVEL
                1. Average daily budget: $20.00
                2. Main attractions/things to do
                • Lao National Museum – this is the countries largest and most comprehensive museum.
                • Patuxai (Victory Gate) – staircases through several gift shops guide you to majestic views.
                • Wat Si Saket/Sisaket Museum – known for the hundreds of small buddha statues.

                8. Quito, Ecuador

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                  Photo Credit: Deviantart

                  Quito has spring-like weather all year round. This combined with high altitude gives it an exotic feel. Is is often the starting point of those who wish to venture to the Galapagos Islands.

                  1. Average daily budget: $22.20
                  2. Main attractions/things to do
                  • Teleferico cable car – provides stunning views of the city.
                  • Museo del Banco Central is the main museum, offering a mix of history and art.

                  9. Cairo, Egypt

                  the-sphinx-at-gizacairo-in-egypt-with-the-pyramid-of-chephren-khafre-in-the-background
                    Photo Credit: Domonik Golenia via FW
                    1. Average daily budget: $23.03
                    2. Main attractions/things to do
                    • Great Pyramids & Sphinx
                    • Great Pyramid of Khufu – the largest of the pyramids
                    • Mummy exhibit – contained within the museum, this is a separate fee
                    • Ride a camel
                    • Egyptian Museum

                    10. Colombo, Sri-Lanka

                    Sunset in Colombo
                      1. Average daily budget: $23.13
                      2. Main attractions/things to do
                      • Colombo Zoological Gardens

                      11. Phnom Phen, Cambodia

                      Phnom-Penh-4
                        Photo Credit: brendansadventures.com
                        1. Average daily budget: $23.75
                        2. Main attractions/things to do
                        • Royal Palace/Silver Pagoda – the main palace of the country.
                        • Killing Fields of Choeung Ek – the memorial is to be found 20 min outside town. A must visit.
                        • Wat Phnom – this is where the city gets its name from. This temple is the most impressive and is found on a mountain overlooking the town.

                        12. Bucharest, Romania

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                          Photo Credit: fusion-of-horizons via Flickr

                          Bucharest is one of Europes cheaper larger cities.

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                          1. Average daily budget: $23.94
                          2. Main attractions/things to do
                          • Parliament Palace – this Soviet-era structure is the second largest building in the world.
                          • Museum of the Romanian Peasant – immensely popular.

                          13. Manila, Philippines

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                            Photo Credit: travel-oriented via Flickr

                            Manila is becoming increasingly popular among cultural travelers. And there is no shortage of things to do.

                            1. Average daily budget: $24.68
                            2. Main attractions/things to do
                            • National Museum of the Philippines – displays of the history and the contemporary culture are too be found.
                            • Ayala Museum – special exhibitions are often showcased here.

                            14. Sofia, Bulgaria

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                              Photo Credit: Lauras Eye via Flickr

                              Sofia is not a destination that many would of mentioned in the past, but this is changing rapidly as people explore post-soviet life and the history and culture of the city.

                              1. Average daily budget: $25.99
                              2. Main attractions/things to do
                              • Walking tour of Sofia or bicycle tour – guided tour of the city to see the main sights
                              • St. Alexander Nevsky Cathedral museum – it is free to enter the orthodox cathedral, but there is a charge for entering the crypt.

                              15. Pokhara, Nepal

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                                Photo Credit: Sharada Prasad CS via Flickr

                                Pokhara – the capital of Nepal – is often one of the first stops after arriving in Kathmandu and also the city with the most bang for your buck.

                                1. Average daily budget: $15.75
                                2. Main attractions/things to do
                                • Devis Falls – popular waterfall. Don’t bother during winter as the waterfall is merely a trickle.
                                • Trekking – can add to the cost, but do some research and shop around. The Annapurna circuit is popular.
                                • Huge choice of restaurants and bars serving a selection of food from around the world.

                                16. Jakarta, Indonesia

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                                Monumen_nasional_jakarta-min
                                  Photo Credit: Mikael07 via Wikimedia Commons

                                  Jakarta is the main hub for accessing almost anywhere in Indonesia

                                  1. Average daily budget: $26.81
                                  2. Main attractions/things to do
                                  • Monas (National Monument) – Whilst the monument itself receives mixed reviews, the top of the tower offers the best views.

                                  17. Yangon, Myanmar

                                  Karaweik-Palace-min
                                    Photo Credit: Ralf-André Lettau via Wikimedia Commons
                                    1. Average daily budget: $26.96
                                    2. Main attractions/things to do
                                    • Shwedagon Pagoda – this is the most important religious site in the country and should be on top of your list.

                                    18. Mexico City, Mexico

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                                      Photo Credit: Blok 7 via Flickr
                                      1. Average daily budget: $27.10
                                      2. Main attractions/things to do
                                      • Sightseeing bus tour – a tour that gives you hop-on, hop-off privileges
                                      • Chapultepec Castle – provides stunning city views
                                      • National Museum of Anthropology – visit the acclaimed museum.

                                      19. Fez, Morocco

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                                        Photo Credit: Nick M via Flickr
                                        1. Average daily budget: $27.13
                                        2. Main attractions/things to do
                                        • Shopping
                                        • Wander the complicated Medinas with a guide (recommended)

                                        Cities excluded to allow for diversity of locations:
                                        Saigon (Viet Nam), Kathmandu (Nepal), Luang Prabang (Lao People’s Democratic Republic), Delhi (India), Mumbai (India), Bangkok (Thailand), Hoi An (Viet Nam)

                                        20. La Paz, Bolivia

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                                          La Paz has extreme altitude and a climate that never changes. It is regarded as one of the most unique cities in the world.

                                          1. Average daily budget: $25.26
                                          2. Main attractions/things to do
                                          • Coca Museum – the cocaine trade is discussed.
                                          • Museum San Francisco – Bolivias historical artifacts can be found here.

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                                          Last Updated on October 18, 2018

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          Sleeping is one of the most important things we do every night.

                                          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                          Here are some benefits of sleeping in the nude:

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                                          Video Summary

                                          1. It is easier.

                                          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                          2. It forces you to be ready to go more often.

                                          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                          3. It can make you feel happier and more free.

                                          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                          4. Skin-on-skin contact is the best.

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                                            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                            5. It could lead to better sleep.

                                            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                            6. It can help your skin.

                                            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                            7. It helps you regulate your cortisol.

                                            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                            8. It balances your melatonin and growth hormone.

                                            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                            9. It can keep your sex organs happier.

                                            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                            10. Sleeping in the summer is more bearable.

                                              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                              Sleep well with your naked body!

                                              With these tips in mind, it’s time to start taking off your clothes at night!

                                              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                              Want to Feel More Energized Throughout the Day? Start With This

                                              Reference

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