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Morning or Evening? How Should Busy People Pick The Optimal Time To Work Out

Morning or Evening? How Should Busy People Pick The Optimal Time To Work Out

Should you exercise in the morning or evening?

This is one of those debates that could go on indefinitely, much like the “chicken or the egg” conundrum. However, we will say that working out in the morning or evening is always good for your health even if one time slot has advantages over the other. We will be giving you some of the pros and cons of each so you can decide for yourself which time of the day is ideal for your needs.

The Pros of A Morning Workout

When you wake up, all of your muscles are relaxed and you’re likely to feel lethargic – exercise is the perfect remedy for this. Furthermore, a morning workout wakes you entire body up, including your metabolism. This means you’re more likely to lose weight when exercising in the morning as opposed to the evening. Moreover, if you don’t eat a big breakfast (especially not carbs) you will burn even more fat, according to PubMed studies.

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A different study by Appalachian State University found that exercising at 7 a.m. lowers your blood pressure and improves sleep quality.

The Bad Points of Working Out in The Morning

You need to have the motivation to get up early each and every day. It’s too easy to hit the snooze button when the alarm goes off! It’s worth keeping in mind that you will probably have to get up earlier than normal if you want to exercise properly. You should also note that mornings can sometimes be hectic, especially if you have to go into work earlier than normal, which means you might be tempted to avoid exercising from time to time.

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Evening Workouts Have Some Advantages

If you’ve had a stressful day at work, exercising is the ideal way to take your mind off things. On top of this, your body has had a chance to wake up and all of your muscles will be ready for the most strenuous of workouts. A study conducted by the American College of Chest Physicians found that your lungs are at peak performance in the late afternoon, making exercising much easier.

One final point about working out in the evening: it can also help you get to sleep! We said earlier that morning workouts are best for getting a good night’s sleep, but if you exercise at least two hours before bedtime, you should find that sleep comes just as easily since you’re burning off excess energy and calories. However, exercising too close to bedtime will likely have the opposite effect so try not to leave it too late!

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The Cons of Evening Workouts

Sometimes when you’ve had an exhausting day at work, any kind of exercise is the last thing on your mind. We’ve all had days like this. It’s unavoidable, unfortunately. You might also have some unexpected family commitments to attend to after work, means that going to the gym isn’t possible. This general lack of control over what might happen each evening makes it more likely that people will skip workouts, and once people miss too many they might stop exercising completely.

Okay, so what’s the best time to exercise?

If you want to lose weight and maintain a strict schedule, morning workout is probably your best option. If, however, you want to exercise when your body is most alert and optimized for performance, evening workout might be preferred. Of course, it’s important to note that everyone is different – some people are naturally morning people, while others are night owls – so, your optimal time might be suited to a particular time of the day regardless of what scientific evidence says.

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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