We’ve all been there…laying in bed at night wide AWAKE. It feels like you’re wasting time and unproductive, and hoping that you’ll just kind of… magically fall asleep.
But here’s a good news for those who are time-conscious yet “sleepless”: you have more control on sleep and rest than you probably think.
Here are 17 great hacks you can try to turn your brain off. The best part? These are easy and quick, so you don’t have to spend much time and effort to fall asleep.