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5 Strategies To Declutter Your Home For A Happier Life

5 Strategies To Declutter Your Home For A Happier Life

A house is a representation of a person’s mind, and a cluttered house represents a cluttered mind that cannot focus properly. You look at scattered cardboard boxes, clothes which you have not worn in a year, and feel intimidated at the prospect of trying to clean all of this up.

But as great men like Warren Buffet and Henry David Thoreau can tell you, simplicity is one of the great virtues. By not wasting so much and by living a simple life where you only have what you need, you can gain focus and will, especially without that useless clutter annoying your mind.

Here are 5 important tips to declutter your home and living a simpler, more focused, and happier life.

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1. Do A Little Bit at A Time

Cleaning up a cluttered home is similar to starting a new exercise routine. If you try to do everything at once, the only thing that will happen is that you feel overwhelmed, give up, and end up accomplishing nothing.

Start small. Focus on one area of the house every day and try to keep clutter away from that one place. Devote a few minutes every day or at least once a week to keep that place clean. Then expand that area a bit at a time, picking up stuff which you have not used. If you can spend 30 minutes every day, if not every week removing stuff and trying to store it, that can go a long way towards removing immediate clutter and turning organization into a routine.

2. Come Up with An Organizational System

You need to have a planned system before you can properly organize. What that system looks like can vary according to your tastes and what you believe you need. One recommended method is the four box method. This method sees you look at every single object you have cluttered away and decide whether to keep the item, sell or donate it, trash it, or store it.

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But the method you use matters less than the fact that you have a method. Make a list which determines what items are valuable and what items you are hoarding for a “rainy day” that will actually never come.

3. Act Like You Are Moving

Implementing a method where you determine whether you will keep or throw away an item is important, but it is too easy to just “store” an item while you inwardly acknowledge that you may never use it.

So how can you know which items are truly important? One great method is to pretend that you are moving to a new home. Moving always means that you toss out plenty of items which will not have value and cannot fit in your car or moving van.

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Find out what those items are by acting like you are moving. Ask yourself if you would keep or use the item if you ever planned to use. If the answer is ever “no”, then get rid of it.

4. Understand The Donation Process

There is more to donating old items than driving up to the local Goodwill and dumping everything out of your trunk. Even thrift shops will not accept some threadbare, dirty rags which you have not worn in ages.

Make sure that your clothes are properly prepared before you take them to a charity place or shelter. Wash them, make sure that the pockets are empty, and put them in a garbage bag or cardboard box. If you intend to donate a lot of clothing, try to organize it so that pants, shirts, and different kinds of clothing are all in their own containers. That way, the charity will have an easier time handling your clothes.

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Also try to make donating a regular event, just like decluttering. If you can make a routine of donating, it will go a long ways towards ensuring that you regularly dispose of unwanted clothes and clutter

5. Don’t Forget Digital Clutter

A computer is an important part of our life, and we store all sorts of things on it. Old papers which we wrote for work or college five years ago, photos which you never look at, movies which you downloaded but never got around to watching.

Cleaning up digital computer matters just as much as the physical clutter, especially because excessive digital clutter can slow down your computer and creates mental clutter. If you have over a large amount of unread messages on your e-mail, take some time to read, or at least delete them. Go over old documents or files. If you haven’t opened them in a long time, then you should probably declutter them.

Just because you can store gigabyte after gigabyte of useless information does not mean you should. Take care to organize your computer, just like you take care to organize your house.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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