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5 Strategies To Declutter Your Home For A Happier Life

5 Strategies To Declutter Your Home For A Happier Life

A house is a representation of a person’s mind, and a cluttered house represents a cluttered mind that cannot focus properly. You look at scattered cardboard boxes, clothes which you have not worn in a year, and feel intimidated at the prospect of trying to clean all of this up.

But as great men like Warren Buffet and Henry David Thoreau can tell you, simplicity is one of the great virtues. By not wasting so much and by living a simple life where you only have what you need, you can gain focus and will, especially without that useless clutter annoying your mind.

Here are 5 important tips to declutter your home and living a simpler, more focused, and happier life.

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1. Do A Little Bit at A Time

Cleaning up a cluttered home is similar to starting a new exercise routine. If you try to do everything at once, the only thing that will happen is that you feel overwhelmed, give up, and end up accomplishing nothing.

Start small. Focus on one area of the house every day and try to keep clutter away from that one place. Devote a few minutes every day or at least once a week to keep that place clean. Then expand that area a bit at a time, picking up stuff which you have not used. If you can spend 30 minutes every day, if not every week removing stuff and trying to store it, that can go a long way towards removing immediate clutter and turning organization into a routine.

2. Come Up with An Organizational System

You need to have a planned system before you can properly organize. What that system looks like can vary according to your tastes and what you believe you need. One recommended method is the four box method. This method sees you look at every single object you have cluttered away and decide whether to keep the item, sell or donate it, trash it, or store it.

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But the method you use matters less than the fact that you have a method. Make a list which determines what items are valuable and what items you are hoarding for a “rainy day” that will actually never come.

3. Act Like You Are Moving

Implementing a method where you determine whether you will keep or throw away an item is important, but it is too easy to just “store” an item while you inwardly acknowledge that you may never use it.

So how can you know which items are truly important? One great method is to pretend that you are moving to a new home. Moving always means that you toss out plenty of items which will not have value and cannot fit in your car or moving van.

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Find out what those items are by acting like you are moving. Ask yourself if you would keep or use the item if you ever planned to use. If the answer is ever “no”, then get rid of it.

4. Understand The Donation Process

There is more to donating old items than driving up to the local Goodwill and dumping everything out of your trunk. Even thrift shops will not accept some threadbare, dirty rags which you have not worn in ages.

Make sure that your clothes are properly prepared before you take them to a charity place or shelter. Wash them, make sure that the pockets are empty, and put them in a garbage bag or cardboard box. If you intend to donate a lot of clothing, try to organize it so that pants, shirts, and different kinds of clothing are all in their own containers. That way, the charity will have an easier time handling your clothes.

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Also try to make donating a regular event, just like decluttering. If you can make a routine of donating, it will go a long ways towards ensuring that you regularly dispose of unwanted clothes and clutter

5. Don’t Forget Digital Clutter

A computer is an important part of our life, and we store all sorts of things on it. Old papers which we wrote for work or college five years ago, photos which you never look at, movies which you downloaded but never got around to watching.

Cleaning up digital computer matters just as much as the physical clutter, especially because excessive digital clutter can slow down your computer and creates mental clutter. If you have over a large amount of unread messages on your e-mail, take some time to read, or at least delete them. Go over old documents or files. If you haven’t opened them in a long time, then you should probably declutter them.

Just because you can store gigabyte after gigabyte of useless information does not mean you should. Take care to organize your computer, just like you take care to organize your house.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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