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5 Strategies To Declutter Your Home For A Happier Life

5 Strategies To Declutter Your Home For A Happier Life

A house is a representation of a person’s mind, and a cluttered house represents a cluttered mind that cannot focus properly. You look at scattered cardboard boxes, clothes which you have not worn in a year, and feel intimidated at the prospect of trying to clean all of this up.

But as great men like Warren Buffet and Henry David Thoreau can tell you, simplicity is one of the great virtues. By not wasting so much and by living a simple life where you only have what you need, you can gain focus and will, especially without that useless clutter annoying your mind.

Here are 5 important tips to declutter your home and living a simpler, more focused, and happier life.

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1. Do A Little Bit at A Time

Cleaning up a cluttered home is similar to starting a new exercise routine. If you try to do everything at once, the only thing that will happen is that you feel overwhelmed, give up, and end up accomplishing nothing.

Start small. Focus on one area of the house every day and try to keep clutter away from that one place. Devote a few minutes every day or at least once a week to keep that place clean. Then expand that area a bit at a time, picking up stuff which you have not used. If you can spend 30 minutes every day, if not every week removing stuff and trying to store it, that can go a long way towards removing immediate clutter and turning organization into a routine.

2. Come Up with An Organizational System

You need to have a planned system before you can properly organize. What that system looks like can vary according to your tastes and what you believe you need. One recommended method is the four box method. This method sees you look at every single object you have cluttered away and decide whether to keep the item, sell or donate it, trash it, or store it.

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But the method you use matters less than the fact that you have a method. Make a list which determines what items are valuable and what items you are hoarding for a “rainy day” that will actually never come.

3. Act Like You Are Moving

Implementing a method where you determine whether you will keep or throw away an item is important, but it is too easy to just “store” an item while you inwardly acknowledge that you may never use it.

So how can you know which items are truly important? One great method is to pretend that you are moving to a new home. Moving always means that you toss out plenty of items which will not have value and cannot fit in your car or moving van.

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Find out what those items are by acting like you are moving. Ask yourself if you would keep or use the item if you ever planned to use. If the answer is ever “no”, then get rid of it.

4. Understand The Donation Process

There is more to donating old items than driving up to the local Goodwill and dumping everything out of your trunk. Even thrift shops will not accept some threadbare, dirty rags which you have not worn in ages.

Make sure that your clothes are properly prepared before you take them to a charity place or shelter. Wash them, make sure that the pockets are empty, and put them in a garbage bag or cardboard box. If you intend to donate a lot of clothing, try to organize it so that pants, shirts, and different kinds of clothing are all in their own containers. That way, the charity will have an easier time handling your clothes.

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Also try to make donating a regular event, just like decluttering. If you can make a routine of donating, it will go a long ways towards ensuring that you regularly dispose of unwanted clothes and clutter

5. Don’t Forget Digital Clutter

A computer is an important part of our life, and we store all sorts of things on it. Old papers which we wrote for work or college five years ago, photos which you never look at, movies which you downloaded but never got around to watching.

Cleaning up digital computer matters just as much as the physical clutter, especially because excessive digital clutter can slow down your computer and creates mental clutter. If you have over a large amount of unread messages on your e-mail, take some time to read, or at least delete them. Go over old documents or files. If you haven’t opened them in a long time, then you should probably declutter them.

Just because you can store gigabyte after gigabyte of useless information does not mean you should. Take care to organize your computer, just like you take care to organize your house.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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