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5 Strategies To Declutter Your Home For A Happier Life

5 Strategies To Declutter Your Home For A Happier Life

A house is a representation of a person’s mind, and a cluttered house represents a cluttered mind that cannot focus properly. You look at scattered cardboard boxes, clothes which you have not worn in a year, and feel intimidated at the prospect of trying to clean all of this up.

But as great men like Warren Buffet and Henry David Thoreau can tell you, simplicity is one of the great virtues. By not wasting so much and by living a simple life where you only have what you need, you can gain focus and will, especially without that useless clutter annoying your mind.

Here are 5 important tips to declutter your home and living a simpler, more focused, and happier life.

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1. Do A Little Bit at A Time

Cleaning up a cluttered home is similar to starting a new exercise routine. If you try to do everything at once, the only thing that will happen is that you feel overwhelmed, give up, and end up accomplishing nothing.

Start small. Focus on one area of the house every day and try to keep clutter away from that one place. Devote a few minutes every day or at least once a week to keep that place clean. Then expand that area a bit at a time, picking up stuff which you have not used. If you can spend 30 minutes every day, if not every week removing stuff and trying to store it, that can go a long way towards removing immediate clutter and turning organization into a routine.

2. Come Up with An Organizational System

You need to have a planned system before you can properly organize. What that system looks like can vary according to your tastes and what you believe you need. One recommended method is the four box method. This method sees you look at every single object you have cluttered away and decide whether to keep the item, sell or donate it, trash it, or store it.

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But the method you use matters less than the fact that you have a method. Make a list which determines what items are valuable and what items you are hoarding for a “rainy day” that will actually never come.

3. Act Like You Are Moving

Implementing a method where you determine whether you will keep or throw away an item is important, but it is too easy to just “store” an item while you inwardly acknowledge that you may never use it.

So how can you know which items are truly important? One great method is to pretend that you are moving to a new home. Moving always means that you toss out plenty of items which will not have value and cannot fit in your car or moving van.

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Find out what those items are by acting like you are moving. Ask yourself if you would keep or use the item if you ever planned to use. If the answer is ever “no”, then get rid of it.

4. Understand The Donation Process

There is more to donating old items than driving up to the local Goodwill and dumping everything out of your trunk. Even thrift shops will not accept some threadbare, dirty rags which you have not worn in ages.

Make sure that your clothes are properly prepared before you take them to a charity place or shelter. Wash them, make sure that the pockets are empty, and put them in a garbage bag or cardboard box. If you intend to donate a lot of clothing, try to organize it so that pants, shirts, and different kinds of clothing are all in their own containers. That way, the charity will have an easier time handling your clothes.

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Also try to make donating a regular event, just like decluttering. If you can make a routine of donating, it will go a long ways towards ensuring that you regularly dispose of unwanted clothes and clutter

5. Don’t Forget Digital Clutter

A computer is an important part of our life, and we store all sorts of things on it. Old papers which we wrote for work or college five years ago, photos which you never look at, movies which you downloaded but never got around to watching.

Cleaning up digital computer matters just as much as the physical clutter, especially because excessive digital clutter can slow down your computer and creates mental clutter. If you have over a large amount of unread messages on your e-mail, take some time to read, or at least delete them. Go over old documents or files. If you haven’t opened them in a long time, then you should probably declutter them.

Just because you can store gigabyte after gigabyte of useless information does not mean you should. Take care to organize your computer, just like you take care to organize your house.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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