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5 Strategies To Declutter Your Home For A Happier Life

5 Strategies To Declutter Your Home For A Happier Life

A house is a representation of a person’s mind, and a cluttered house represents a cluttered mind that cannot focus properly. You look at scattered cardboard boxes, clothes which you have not worn in a year, and feel intimidated at the prospect of trying to clean all of this up.

But as great men like Warren Buffet and Henry David Thoreau can tell you, simplicity is one of the great virtues. By not wasting so much and by living a simple life where you only have what you need, you can gain focus and will, especially without that useless clutter annoying your mind.

Here are 5 important tips to declutter your home and living a simpler, more focused, and happier life.

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1. Do A Little Bit at A Time

Cleaning up a cluttered home is similar to starting a new exercise routine. If you try to do everything at once, the only thing that will happen is that you feel overwhelmed, give up, and end up accomplishing nothing.

Start small. Focus on one area of the house every day and try to keep clutter away from that one place. Devote a few minutes every day or at least once a week to keep that place clean. Then expand that area a bit at a time, picking up stuff which you have not used. If you can spend 30 minutes every day, if not every week removing stuff and trying to store it, that can go a long way towards removing immediate clutter and turning organization into a routine.

2. Come Up with An Organizational System

You need to have a planned system before you can properly organize. What that system looks like can vary according to your tastes and what you believe you need. One recommended method is the four box method. This method sees you look at every single object you have cluttered away and decide whether to keep the item, sell or donate it, trash it, or store it.

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But the method you use matters less than the fact that you have a method. Make a list which determines what items are valuable and what items you are hoarding for a “rainy day” that will actually never come.

3. Act Like You Are Moving

Implementing a method where you determine whether you will keep or throw away an item is important, but it is too easy to just “store” an item while you inwardly acknowledge that you may never use it.

So how can you know which items are truly important? One great method is to pretend that you are moving to a new home. Moving always means that you toss out plenty of items which will not have value and cannot fit in your car or moving van.

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Find out what those items are by acting like you are moving. Ask yourself if you would keep or use the item if you ever planned to use. If the answer is ever “no”, then get rid of it.

4. Understand The Donation Process

There is more to donating old items than driving up to the local Goodwill and dumping everything out of your trunk. Even thrift shops will not accept some threadbare, dirty rags which you have not worn in ages.

Make sure that your clothes are properly prepared before you take them to a charity place or shelter. Wash them, make sure that the pockets are empty, and put them in a garbage bag or cardboard box. If you intend to donate a lot of clothing, try to organize it so that pants, shirts, and different kinds of clothing are all in their own containers. That way, the charity will have an easier time handling your clothes.

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Also try to make donating a regular event, just like decluttering. If you can make a routine of donating, it will go a long ways towards ensuring that you regularly dispose of unwanted clothes and clutter

5. Don’t Forget Digital Clutter

A computer is an important part of our life, and we store all sorts of things on it. Old papers which we wrote for work or college five years ago, photos which you never look at, movies which you downloaded but never got around to watching.

Cleaning up digital computer matters just as much as the physical clutter, especially because excessive digital clutter can slow down your computer and creates mental clutter. If you have over a large amount of unread messages on your e-mail, take some time to read, or at least delete them. Go over old documents or files. If you haven’t opened them in a long time, then you should probably declutter them.

Just because you can store gigabyte after gigabyte of useless information does not mean you should. Take care to organize your computer, just like you take care to organize your house.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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