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12 Reasons You Should Visit San Francisco Once In Your Lifetime

12 Reasons You Should Visit San Francisco Once In Your Lifetime

San Francisco, one of America’s most vibrant cities, lures individuals across the world because of its appealing beauty. Therefore, millions of visitors leave their heart out there after visiting San Francisco. The result is San Francisco is voted amongst “America’s Favorite Cities” by readers of Condé Nast Traveler year in, year out. Known for its diverse culture, fantastic scenery, unusual climate, outstanding city, great food, open minded and friendly people and many more, there is no match for San Francisco’s infinite charm. The city offers plenty of things to do for almost everyone and in abundance.

Here below are the 12 astounding reasons as to why San Francisco is a wonderful place to visit at least once in a lifetime. After reading these reasons, every individual will have satisfactory explanations to set San Francisco as their next destination.

1. Discoverable within a day

One of the interesting things about visiting San Francisco is that, although the city is colossal in terms of attraction and amenities, it is geographically small. Visitors who set foot into the city can explore almost all part of the city within a day and it’s enough time to make a scene and make a difference in San Francisco. In just one perfect day, it is possible to do most of the great things including trip to Alcatraz, walk through the oldest Chinatown, visit to the world class museums, go shopping at Union Square, walk over the Golden Gate Bridge, dine at Al’s Place, ride the cable car and so on.

2. Tons of astounding views

One of the must do thing for all visitors in San Francisco is to take advantage of the scenic beauty it embraces. When you look around while walking through the city, you can enjoy truly breathtaking views. The views aren’t limited to the city sky line. There’s incredible nature all in and around the city from the waves crashing on the rocks on Ocean Beach to the sunsets on the Embarcadero to the Presidio view of the Golden Gate Bridge.

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3. Unpredictable climate

San Francisco amazes every visitor with its extremely varied and unusual climatic behavior. You may find weather changing drastically from neighborhood to neighborhood. The sharp topography and maritime surroundings of San Francisco is liable for such variation in climate. Travelers can experience moist mild winters and cool dry summer. Over four seasons, San Francisco’s weather can be difficult for visitors to predict, but this Fog City delivers majestic skies, trademark curls of white fog and dazzling sunsets.

4. Heaven for the foodies

San Francisco has more than 4,500 restaurants in its seven square mile area where foods are as good as the art. The city is paradise for your taste buds. Having been named the “Best Food City In The Country” by Bon Appetit, there are six of hometown eateries included in top 50 restaurants nationwide-the most of any U.S. city.

San Francisco’s culinary scene is committed to excellence with outstanding food served all over the city, and no two neighborhoods are alike. There are overwhelming number of choices for food so you can get a chance to satisfy your stomach as much as your eyes in San Francisco.

5. Best for bicycle lovers

Whether you’re a bike lover or a fanatical rider, San Francisco may be perfect place for you. All amenities like bike lanes, bike parking area and even traffic signals giving riders the right-of-way are available for riders. Bikes are as famous as cars in San Francisco. Most rides officially start on the city-side of the Golden Gate Bridge. There are many cycle routes with iconic and challenging loop with amazing views, breathtaking climbs and fast descents. Some of them are Col du Pantoll, Alpine Dam + Mt. Tam, Point Reyes Loop, Muir Woods Loop, etc.

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6. Finest shopping neighborhood

If you are obsessed with shopping, then San Francisco could be a dreamland for you. There are perfect neighborhoods like Union Square for serious shoppers, where most of the top retail brands are available. Major department stores and the most exclusive designer boutiques line streets like Post, Sutter, Geary, Grant, Stockton and Powell.

7. Blended with diverse culture and people

Without a cultural experience, the visit to San Francisco would not be complete. The city is home to internationally recognized symphony, opera and ballet companies. Many playwrights have transcribed their masterpiece in San Francisco. Meditation, yoga and Eastern philosophy are part of the city’s DNA. San Francisco comprises population, including Whites, Asians, African-Americans, Latinos and many others. The open minded and friendly people of San Francisco welcome everyone with their heart.

8. Largest and oldest Chinatown

The Chinatown located on Grant Avenue and Stockton Street in San Francisco is the oldest in North America and the largest outside Asia. It continues to retain its own customs, languages, places of worship, social clubs, and identity. This city within a city is best discovered on foot; exotic shops, renowned restaurants, food markets, temples and small museums comprise its boundaries. Visitors can buy ancient potions from herb shops, relax and enjoy a “dim sum” lunch or witness the making of fortune cookies.

9. World class museums

San Francisco’s museums are a must for any visitor due to the presence of the finest classical and contemporary arts collection, world-class aquariums, a planetarium and many more. But it’s not just the collections that are splendid; there’s also critically acclaimed architecture and some of the most amazing vistas in the city that make San Francisco’s museums worth the visit.

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Asian Art Museum, The Exploratorium, de Young Museum, Legion of Honor and California Academy of Sciences are some important venues that encompass  artistic, cultural, historical, or scientific objects of Eastern and Western masterpieces.

10. Free of cost festivals

The biggest perks of living in the city is taking advantage of the numerous free street fairs and festivals that happen almost every weekend from April to October – many of which are free of costs. San Francisco’s downtown plazas and market streets are crowded during these amazing events. Union Street Festival, How Weird Street Fair, Carnival San Francisco and Fillmore Jazz Festival are some popular carnivals in which almost every neighborhood displays their unique identity with live entertainment, local art, vendors and tasty street food.

11. Incredible botanical garden and zoo

The extremely varying climatic conditions of San Francisco allow growth of plants that are found across the globe, including plants that are no longer found in their native habitats. San Francisco Botanical Garden is recognized for its distinctive, varied and important botanical collections, where visitors can experience nature, learn about plants and the environment in an ‘outdoor classroom’.

Similarly, the San Francisco Zoo is an urban oasis. It is home to over 1,000 exotic, endangered and rescued animals from more than 250 species.

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12. Paradise for nightlife adventure

San Francisco’s nightlife is as mixed and colorful as the San Francisco itself, and each neighborhood offers a different vibe, which means there’s something for everyone. For electronic music clubs, hip-hop or chill art lounges, head to San Francisco’s SoMa neighborhood, while the artsy Mission district is primed for everything from dive bar hopping to intimate dance space, an alternative to the city’s larger clubs.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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