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12 Reasons You Should Visit San Francisco Once In Your Lifetime

12 Reasons You Should Visit San Francisco Once In Your Lifetime

San Francisco, one of America’s most vibrant cities, lures individuals across the world because of its appealing beauty. Therefore, millions of visitors leave their heart out there after visiting San Francisco. The result is San Francisco is voted amongst “America’s Favorite Cities” by readers of Condé Nast Traveler year in, year out. Known for its diverse culture, fantastic scenery, unusual climate, outstanding city, great food, open minded and friendly people and many more, there is no match for San Francisco’s infinite charm. The city offers plenty of things to do for almost everyone and in abundance.

Here below are the 12 astounding reasons as to why San Francisco is a wonderful place to visit at least once in a lifetime. After reading these reasons, every individual will have satisfactory explanations to set San Francisco as their next destination.

1. Discoverable within a day

One of the interesting things about visiting San Francisco is that, although the city is colossal in terms of attraction and amenities, it is geographically small. Visitors who set foot into the city can explore almost all part of the city within a day and it’s enough time to make a scene and make a difference in San Francisco. In just one perfect day, it is possible to do most of the great things including trip to Alcatraz, walk through the oldest Chinatown, visit to the world class museums, go shopping at Union Square, walk over the Golden Gate Bridge, dine at Al’s Place, ride the cable car and so on.

2. Tons of astounding views

One of the must do thing for all visitors in San Francisco is to take advantage of the scenic beauty it embraces. When you look around while walking through the city, you can enjoy truly breathtaking views. The views aren’t limited to the city sky line. There’s incredible nature all in and around the city from the waves crashing on the rocks on Ocean Beach to the sunsets on the Embarcadero to the Presidio view of the Golden Gate Bridge.

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3. Unpredictable climate

San Francisco amazes every visitor with its extremely varied and unusual climatic behavior. You may find weather changing drastically from neighborhood to neighborhood. The sharp topography and maritime surroundings of San Francisco is liable for such variation in climate. Travelers can experience moist mild winters and cool dry summer. Over four seasons, San Francisco’s weather can be difficult for visitors to predict, but this Fog City delivers majestic skies, trademark curls of white fog and dazzling sunsets.

4. Heaven for the foodies

San Francisco has more than 4,500 restaurants in its seven square mile area where foods are as good as the art. The city is paradise for your taste buds. Having been named the “Best Food City In The Country” by Bon Appetit, there are six of hometown eateries included in top 50 restaurants nationwide-the most of any U.S. city.

San Francisco’s culinary scene is committed to excellence with outstanding food served all over the city, and no two neighborhoods are alike. There are overwhelming number of choices for food so you can get a chance to satisfy your stomach as much as your eyes in San Francisco.

5. Best for bicycle lovers

Whether you’re a bike lover or a fanatical rider, San Francisco may be perfect place for you. All amenities like bike lanes, bike parking area and even traffic signals giving riders the right-of-way are available for riders. Bikes are as famous as cars in San Francisco. Most rides officially start on the city-side of the Golden Gate Bridge. There are many cycle routes with iconic and challenging loop with amazing views, breathtaking climbs and fast descents. Some of them are Col du Pantoll, Alpine Dam + Mt. Tam, Point Reyes Loop, Muir Woods Loop, etc.

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6. Finest shopping neighborhood

If you are obsessed with shopping, then San Francisco could be a dreamland for you. There are perfect neighborhoods like Union Square for serious shoppers, where most of the top retail brands are available. Major department stores and the most exclusive designer boutiques line streets like Post, Sutter, Geary, Grant, Stockton and Powell.

7. Blended with diverse culture and people

Without a cultural experience, the visit to San Francisco would not be complete. The city is home to internationally recognized symphony, opera and ballet companies. Many playwrights have transcribed their masterpiece in San Francisco. Meditation, yoga and Eastern philosophy are part of the city’s DNA. San Francisco comprises population, including Whites, Asians, African-Americans, Latinos and many others. The open minded and friendly people of San Francisco welcome everyone with their heart.

8. Largest and oldest Chinatown

The Chinatown located on Grant Avenue and Stockton Street in San Francisco is the oldest in North America and the largest outside Asia. It continues to retain its own customs, languages, places of worship, social clubs, and identity. This city within a city is best discovered on foot; exotic shops, renowned restaurants, food markets, temples and small museums comprise its boundaries. Visitors can buy ancient potions from herb shops, relax and enjoy a “dim sum” lunch or witness the making of fortune cookies.

9. World class museums

San Francisco’s museums are a must for any visitor due to the presence of the finest classical and contemporary arts collection, world-class aquariums, a planetarium and many more. But it’s not just the collections that are splendid; there’s also critically acclaimed architecture and some of the most amazing vistas in the city that make San Francisco’s museums worth the visit.

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Asian Art Museum, The Exploratorium, de Young Museum, Legion of Honor and California Academy of Sciences are some important venues that encompass  artistic, cultural, historical, or scientific objects of Eastern and Western masterpieces.

10. Free of cost festivals

The biggest perks of living in the city is taking advantage of the numerous free street fairs and festivals that happen almost every weekend from April to October – many of which are free of costs. San Francisco’s downtown plazas and market streets are crowded during these amazing events. Union Street Festival, How Weird Street Fair, Carnival San Francisco and Fillmore Jazz Festival are some popular carnivals in which almost every neighborhood displays their unique identity with live entertainment, local art, vendors and tasty street food.

11. Incredible botanical garden and zoo

The extremely varying climatic conditions of San Francisco allow growth of plants that are found across the globe, including plants that are no longer found in their native habitats. San Francisco Botanical Garden is recognized for its distinctive, varied and important botanical collections, where visitors can experience nature, learn about plants and the environment in an ‘outdoor classroom’.

Similarly, the San Francisco Zoo is an urban oasis. It is home to over 1,000 exotic, endangered and rescued animals from more than 250 species.

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12. Paradise for nightlife adventure

San Francisco’s nightlife is as mixed and colorful as the San Francisco itself, and each neighborhood offers a different vibe, which means there’s something for everyone. For electronic music clubs, hip-hop or chill art lounges, head to San Francisco’s SoMa neighborhood, while the artsy Mission district is primed for everything from dive bar hopping to intimate dance space, an alternative to the city’s larger clubs.

Featured photo credit: Pixabay via pixabay.com

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Co-Founder, Siplikan Media Group

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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