Advertising
Advertising

Last Updated on June 6, 2019

Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It

Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It

Not all of us are artists. But all of us can paint, sculpt, draw, sketch, and do some forms of an artsy thing, on varying levels. Some of us are just naturally more gifted than others, but it doesn’t matter. If you enjoy it, do it. You really don’t have to make a living out of it, and if you are unsure as to whether you might enjoy it, still do it. Not only is there a possibility that you might like it, but also a possibility of making you mentally healthier. Yes, you heard it – mentally healthier. Research has shown:

  1. Music and art may have a positive effect on physiological states.[1] Art can improve the well-being of breast cancer patients. In a study, art reduced negative emotions and improved positive ones.[2]
  2. Art can improve overall health and well-being, by offering a form of distraction,[3] improving self-identity and providing a social network to those with chronic illness.
  3. And a recent study in 2016, by Kaimal et al, entitled Reduction of Cortisol Levels and Participants’ Responses Following Art Making found that making art can significantly reduce stress levels, regardless of artistic talent or experience.[4]

This was a finding that was and wasn’t surprising. Girija Kaimal, EdD, mentions to Drexel Now:[5]

“It wasn’t surprising because that’s the core idea in art therapy: Everyone is creative and can be expressive in the visual arts when working in a supportive setting. That said, I did expect that perhaps the effects would be stronger for those with prior experience.”

The Experiment

39 Students (33 women and 6 men), between the ages of 18-59 were included as part of the study. There was a diverse representation of race: 18 students reported limited prior experience with art making, 13 some experience, and 8 extensive experience.

The study involved an hour session of which 15 minutes were used for consent and data collection prior and after the session. The remaining 45 minutes were used for art-making. Creative expression took the form of collages, clay modelling, and/or markers.

Using the three mediums (separately or combined), the participants created an imagery of choice. An art therapist was in the room to handle any questions. Saliva samples were taken before and after to test Cortisol Levels.[6] Cortisol is a biological indicator linked to stress. The higher the level, the higher the stress and vice versa.

Advertising

Not only was a statistical analysis done, but participants were then asked to provide a brief written description of their experience. One 38-year-old African-American woman said the following after the experience:

“It was very relaxing. After about 5 minutes, I felt less anxious. I was able to obsess less about things that I had not done or need[ed] to get done. Doing art allowed me to put things into perspective.”

The Results

Cortisol levels were significantly lower following the session. In fact, 75% of people demonstrated lower Cortisol levels. Cortisol levels didn’t differ based on prior experience with art-making, media choice, race, and gender. There were differences (only slightly) in levels based on age and time of day.

Advertising

Younger individuals displayed a greater reduction in stress levels than older people after art-making. Kaimal provides an explanation for this:

“I think one reason might be that younger people are developmentally still figuring out ways to deal with stress and challenges, while older individuals — just from having lived life and being older — might have more strategies to problem-solve and manage stress more effectively.”

In terms of the time of day – the research continues to point to stress levels being higher in the morning and tapering off over the course of the day. This could be explained by the fact that people ready themselves for a busy day and are engaged in all sorts of activities and then towards the end they unwind in preparation for bed.

Advertising

Kaimal plans to take this research further exploring the link between the reduction in stress levels and creative self-expression in a therapeutic environment. She also plans to look at the effect of the visual arts on the elderly and their caregivers.

So whilst some of us may be naturally more gifted than others, it really doesn’t matter. Create art for the enjoyment and realize it’s many benefits.

Reference

More by this author

Nick Darlington

Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

Trending in Art

1 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 2 18 Things You Need To Know Before You Get Your First Tattoo 3 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 4 5 Tips to Make Sure Autumn Memories Stay With You 5 7 Beginner’s Techniques to Perfect Men’s Makeup Application

Read Next

Advertising
Advertising
Advertising

Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

Advertising

2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

Advertising

4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

Advertising

When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

Read Next