Advertising
Advertising

Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

One of the biggest problems we have as we age is a decline in mental functioning. We start to forget things more easily, our comebacks aren’t as snappy, and we generally feel our thinking is more sluggish. If you want to know how to improve mental health and slow down our mental decline, you have to try this puzzle!

Look at the puzzle below first and see if you can find your name.

puzzle to improve mental health

    Were you able to find it? It’s actually in there 3 times. Did you catch all 3?

    If you didn’t find it, don’t fret – your name isn’t actually in there… “yourname” is!

    Advertising

    Confused?

    Look again, but this time look directly for the word “yourname”. It’s found 3 times in different positions.

    Check your answers against this solution:

    2-17

      These kinds of crossword puzzles are good for your health. They are the top recommended puzzle by doctors for keeping mental health in tip-top shape.

      Advertising

      One of the biggest reasons is the lack of multi-tasking (multi-tasking isn’t even a real thing – you’re simply task switching and it’s hurting your productivity, but that’s for another article!) Because you aren’t multitasking during a puzzle, you can focus on one thing. Multitasking puts the frontal lobe of your brain under large amounts of stress, and single tasking eliminates that stress (as long as you’re doing something fun and engaging.)

      When our bodies are under stress, they release a chemical called cortisol. Too much cortisol can cause a lot of damage to your body if not properly managed.

      They’re a fun way to beat boredom once in a while, too. They can help us unwind and relax at the end of a stressful day. If you incorporate this puzzle activity into your routine, you’ll start to have a better overall mental health. Just turn off the technology, kick back, and relax for 10-15 minutes with a good puzzle (or more, if you’re feeling it!)

      Additionally, if you didn’t have enough with the last puzzle, here’s another one you can try to sharpen your mental health:

      There are 6 words hidden in this image. See if you can find them all!

      Advertising

      1-52

        Were you able to find all 6 words?

        If not, here are the answers (don’t ruin it for yourself if you didn’t find them!):

        • “Novel” on the father’s arm chair
        • “Book” on the father’s glasses
        • “Story” on the mother’s book
        • “Read” on the dog’s ears and the girl’s head
        • “Words” on the bottom of the tree’s leaves
        • “Page” on the boy’s shorts and shirt

        I hope you’ve enjoyed these puzzles and found them helpful! If you were able to solve them or if you know of any other great puzzles, leave me a comment to let me know.

        Additionally, if you’re hungering for more puzzles or want a resource you can use anytime you want, check out thewordsearch.com. For added benefit, print the puzzles so you can do them without staring at a screen. Screens give off a light which reduces the amount of melatonin (the chemical your brain releases to help you fall asleep) you create. This makes it harder to fall asleep, and is a cause of the wide-spread insomnia we have today.

        Advertising

        Finally, if you’re starting to get bored of wordsearch puzzles, crossword puzzles also have very similar benefits and can be a fun change of pace. If you want to start doing crossword puzzles, go to this website. If you don’t like that one, you can also go here. If phone apps are more your style, try this one for iOS or this one for Android.

        Good luck, and I hope your mental health stays strong and your brain stays alert!

        Featured photo credit: AWM via awm.com

        More by this author

        Bill Widmer

        Content Marketing Expert

        10 Signs You’re A Highly Rational Thinker Do You Know The Meaning Of Fruit Stickers? They Can Hugely Affect Your Health Still Believe Long Workout Is Good For Your Heart? You Should Exercise In This Way Instead! Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence Easily Feel Drained? Beware Of These 10 Energy Suckers

        Trending in Health

        1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

        Advertising

        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

        Advertising

        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

        Advertising

        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

        Advertising

        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

        Read Next