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Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

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Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

One of the biggest problems we have as we age is a decline in mental functioning. We start to forget things more easily, our comebacks aren’t as snappy, and we generally feel our thinking is more sluggish. If you want to know how to improve mental health and slow down our mental decline, you have to try this puzzle!

Look at the puzzle below first and see if you can find your name.

puzzle to improve mental health

    Were you able to find it? It’s actually in there 3 times. Did you catch all 3?

    If you didn’t find it, don’t fret – your name isn’t actually in there… “yourname” is!

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    Confused?

    Look again, but this time look directly for the word “yourname”. It’s found 3 times in different positions.

    Check your answers against this solution:

    2-17

      These kinds of crossword puzzles are good for your health. They are the top recommended puzzle by doctors for keeping mental health in tip-top shape.

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      One of the biggest reasons is the lack of multi-tasking (multi-tasking isn’t even a real thing – you’re simply task switching and it’s hurting your productivity, but that’s for another article!) Because you aren’t multitasking during a puzzle, you can focus on one thing. Multitasking puts the frontal lobe of your brain under large amounts of stress, and single tasking eliminates that stress (as long as you’re doing something fun and engaging.)

      When our bodies are under stress, they release a chemical called cortisol. Too much cortisol can cause a lot of damage to your body if not properly managed.

      They’re a fun way to beat boredom once in a while, too. They can help us unwind and relax at the end of a stressful day. If you incorporate this puzzle activity into your routine, you’ll start to have a better overall mental health. Just turn off the technology, kick back, and relax for 10-15 minutes with a good puzzle (or more, if you’re feeling it!)

      Additionally, if you didn’t have enough with the last puzzle, here’s another one you can try to sharpen your mental health:

      There are 6 words hidden in this image. See if you can find them all!

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      1-52

        Were you able to find all 6 words?

        If not, here are the answers (don’t ruin it for yourself if you didn’t find them!):

        • “Novel” on the father’s arm chair
        • “Book” on the father’s glasses
        • “Story” on the mother’s book
        • “Read” on the dog’s ears and the girl’s head
        • “Words” on the bottom of the tree’s leaves
        • “Page” on the boy’s shorts and shirt

        I hope you’ve enjoyed these puzzles and found them helpful! If you were able to solve them or if you know of any other great puzzles, leave me a comment to let me know.

        Additionally, if you’re hungering for more puzzles or want a resource you can use anytime you want, check out thewordsearch.com. For added benefit, print the puzzles so you can do them without staring at a screen. Screens give off a light which reduces the amount of melatonin (the chemical your brain releases to help you fall asleep) you create. This makes it harder to fall asleep, and is a cause of the wide-spread insomnia we have today.

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        Finally, if you’re starting to get bored of wordsearch puzzles, crossword puzzles also have very similar benefits and can be a fun change of pace. If you want to start doing crossword puzzles, go to this website. If you don’t like that one, you can also go here. If phone apps are more your style, try this one for iOS or this one for Android.

        Good luck, and I hope your mental health stays strong and your brain stays alert!

        Featured photo credit: AWM via awm.com

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        Bill Widmer

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        Last Updated on January 13, 2022

        10 Cheap And Amazing Honeymoon Ideas

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        10 Cheap And Amazing Honeymoon Ideas

        A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

        To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

        1. Camping

        A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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        2. Staycation

        You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

        3. Island Getaway

        People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

        4. Fancy Resort

        Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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        5. Road Trip

        The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

        6. Charter a Boat

        If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

        7. Las Vegas/Atlantic City

        If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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        8. Themed Retreats

        There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

        9. Working Honeymoon

        Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

        10. Festivals, Fairs & Special Events

        Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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        Featured photo credit: Josue Michel via unsplash.com

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