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Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

One of the biggest problems we have as we age is a decline in mental functioning. We start to forget things more easily, our comebacks aren’t as snappy, and we generally feel our thinking is more sluggish. If you want to know how to improve mental health and slow down our mental decline, you have to try this puzzle!

Look at the puzzle below first and see if you can find your name.

puzzle to improve mental health

    Were you able to find it? It’s actually in there 3 times. Did you catch all 3?

    If you didn’t find it, don’t fret – your name isn’t actually in there… “yourname” is!

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    Confused?

    Look again, but this time look directly for the word “yourname”. It’s found 3 times in different positions.

    Check your answers against this solution:

    2-17

      These kinds of crossword puzzles are good for your health. They are the top recommended puzzle by doctors for keeping mental health in tip-top shape.

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      One of the biggest reasons is the lack of multi-tasking (multi-tasking isn’t even a real thing – you’re simply task switching and it’s hurting your productivity, but that’s for another article!) Because you aren’t multitasking during a puzzle, you can focus on one thing. Multitasking puts the frontal lobe of your brain under large amounts of stress, and single tasking eliminates that stress (as long as you’re doing something fun and engaging.)

      When our bodies are under stress, they release a chemical called cortisol. Too much cortisol can cause a lot of damage to your body if not properly managed.

      They’re a fun way to beat boredom once in a while, too. They can help us unwind and relax at the end of a stressful day. If you incorporate this puzzle activity into your routine, you’ll start to have a better overall mental health. Just turn off the technology, kick back, and relax for 10-15 minutes with a good puzzle (or more, if you’re feeling it!)

      Additionally, if you didn’t have enough with the last puzzle, here’s another one you can try to sharpen your mental health:

      There are 6 words hidden in this image. See if you can find them all!

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      1-52

        Were you able to find all 6 words?

        If not, here are the answers (don’t ruin it for yourself if you didn’t find them!):

        • “Novel” on the father’s arm chair
        • “Book” on the father’s glasses
        • “Story” on the mother’s book
        • “Read” on the dog’s ears and the girl’s head
        • “Words” on the bottom of the tree’s leaves
        • “Page” on the boy’s shorts and shirt

        I hope you’ve enjoyed these puzzles and found them helpful! If you were able to solve them or if you know of any other great puzzles, leave me a comment to let me know.

        Additionally, if you’re hungering for more puzzles or want a resource you can use anytime you want, check out thewordsearch.com. For added benefit, print the puzzles so you can do them without staring at a screen. Screens give off a light which reduces the amount of melatonin (the chemical your brain releases to help you fall asleep) you create. This makes it harder to fall asleep, and is a cause of the wide-spread insomnia we have today.

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        Finally, if you’re starting to get bored of wordsearch puzzles, crossword puzzles also have very similar benefits and can be a fun change of pace. If you want to start doing crossword puzzles, go to this website. If you don’t like that one, you can also go here. If phone apps are more your style, try this one for iOS or this one for Android.

        Good luck, and I hope your mental health stays strong and your brain stays alert!

        Featured photo credit: AWM via awm.com

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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