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Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

Doctors Say If You Can Find YOURNAME In This Puzzle, You Have Better Mental Health

One of the biggest problems we have as we age is a decline in mental functioning. We start to forget things more easily, our comebacks aren’t as snappy, and we generally feel our thinking is more sluggish. If you want to know how to improve mental health and slow down our mental decline, you have to try this puzzle!

Look at the puzzle below first and see if you can find your name.

puzzle to improve mental health

    Were you able to find it? It’s actually in there 3 times. Did you catch all 3?

    If you didn’t find it, don’t fret – your name isn’t actually in there… “yourname” is!

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    Confused?

    Look again, but this time look directly for the word “yourname”. It’s found 3 times in different positions.

    Check your answers against this solution:

    2-17

      These kinds of crossword puzzles are good for your health. They are the top recommended puzzle by doctors for keeping mental health in tip-top shape.

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      One of the biggest reasons is the lack of multi-tasking (multi-tasking isn’t even a real thing – you’re simply task switching and it’s hurting your productivity, but that’s for another article!) Because you aren’t multitasking during a puzzle, you can focus on one thing. Multitasking puts the frontal lobe of your brain under large amounts of stress, and single tasking eliminates that stress (as long as you’re doing something fun and engaging.)

      When our bodies are under stress, they release a chemical called cortisol. Too much cortisol can cause a lot of damage to your body if not properly managed.

      They’re a fun way to beat boredom once in a while, too. They can help us unwind and relax at the end of a stressful day. If you incorporate this puzzle activity into your routine, you’ll start to have a better overall mental health. Just turn off the technology, kick back, and relax for 10-15 minutes with a good puzzle (or more, if you’re feeling it!)

      Additionally, if you didn’t have enough with the last puzzle, here’s another one you can try to sharpen your mental health:

      There are 6 words hidden in this image. See if you can find them all!

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      1-52

        Were you able to find all 6 words?

        If not, here are the answers (don’t ruin it for yourself if you didn’t find them!):

        • “Novel” on the father’s arm chair
        • “Book” on the father’s glasses
        • “Story” on the mother’s book
        • “Read” on the dog’s ears and the girl’s head
        • “Words” on the bottom of the tree’s leaves
        • “Page” on the boy’s shorts and shirt

        I hope you’ve enjoyed these puzzles and found them helpful! If you were able to solve them or if you know of any other great puzzles, leave me a comment to let me know.

        Additionally, if you’re hungering for more puzzles or want a resource you can use anytime you want, check out thewordsearch.com. For added benefit, print the puzzles so you can do them without staring at a screen. Screens give off a light which reduces the amount of melatonin (the chemical your brain releases to help you fall asleep) you create. This makes it harder to fall asleep, and is a cause of the wide-spread insomnia we have today.

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        Finally, if you’re starting to get bored of wordsearch puzzles, crossword puzzles also have very similar benefits and can be a fun change of pace. If you want to start doing crossword puzzles, go to this website. If you don’t like that one, you can also go here. If phone apps are more your style, try this one for iOS or this one for Android.

        Good luck, and I hope your mental health stays strong and your brain stays alert!

        Featured photo credit: AWM via awm.com

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        Bill Widmer

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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