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The Last-Minute Beach Body Workout Plan: No-Gym Home Workout Plan

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The Last-Minute Beach Body Workout Plan: No-Gym Home Workout Plan

If you want to lose some weight and get fit, but are a little too lazy to go to the gym, you should definitely try this no-gym home workout routine! It’s easy to follow and actually by doing a short duration of each workout, you’re taking great steps towards your “fit-body” goal!

Scroll towards the end of this plan to learn the proper way to do each of the workout exercises.

No-Gym Home Workout Plan

Monday

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 5 Push Ups

Tuesday

  • 10 Squats
  • 20 Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups

Wednesday

  • Rest

Thursday

  • 15 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit Ups
  • 25 Butt Kicks
  • 10 Push Ups

Friday

  • 35 Squats
  • 30 Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 30 Sit Ups
  • 35 Butt Kicks
  • 10 Push Ups

Saturday

  • Rest

Sunday

  • 25 Squats
  • 60 Second Plank
  • 30 Crunches
  • 60 Jumping Jacks
  • 35 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 35 Butt Kicks
  • 10 Push Ups

The Proper Ways to Do Each Workout Exercise

Featured photo credit: weheartit via weheartit.com

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Anna Chui

Anna is the Editor-in-Chief and Content Strategist of Lifehack. She's also a communication expert and shares tips on happiness and relationships.

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