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In 40 Seconds, You’ll Improve Focus And Relieve Stress With This ONE Single Trick

In 40 Seconds, You’ll Improve Focus And Relieve Stress With This ONE Single Trick

There’s a boatload of research that proves that being outside in nature improves your mental clarity and health. The reason is almost too obvious to even write, but here goes: Hanging in the great outdoors refreshes your senses in a way that no stale-air office ever can.

The latest evidence: In a new study published in the journal Environmental Psychology, researchers found that people who simply looked at a photo of nature for only 40 seconds had improved focus and relieve stress. That’s right, they didn’t even need to go outside! (Though clearly, the effect still applies if you do.) A micro-break viewing a green, but not concrete roof city scene, can sustain attention and restore the good mental condition.

Your mission: Set a timer of 40s to take a break. Finish all the green nature pictures below, or even pick the one you like to set as the desktop wallpaper.

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                                Last Updated on August 22, 2019

                                The Lifehack Show Episode 5: Taking Learning to the Next Level

                                The Lifehack Show Episode 5: Taking Learning to the Next Level

                                In this episode of The Lifehack Show, we interview Scott Young, author of  Ultralearning:Master Hard Skills, Outsmart the Competition, and Accelerate Your Career.

                                Scott shares with us how ultralearning can be a powerful tool anyone can use to improve their own life. He believes that learning is the key to living well.

                                In addition to being an author, Scott is also an entrepreneur, philosopher, programmer and cook–as well as an avid learner of anything that catches his attention. He offers several programs to help you accelerate learning and reach goals faster.

                                  Scott Young
                                   

                                  Episode 5: Taking Learning to the Next Level

                                  Also available on Apple Podcasts and Google Podcasts.

                                  View on YouTube

                                  Featured photo credit: J. Kelly Brito via unsplash.com

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