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10-Minute Morning Shower Actually Saves You More Time And Makes You More Relaxed

10-Minute Morning Shower Actually Saves You More Time And Makes You More Relaxed

Waking up early has its benefits, the early bird catches the worm is a true statement, and showering in the morning can cement those words into your life. Waking up ten or fifteen minutes earlier than usual can help you effectively use that time slot for a refreshing, cold shower. The rejuvenation of a cold morning shower will prepare you for the day ahead in the following ways.

Saving Time

Busy people always want to squeeze more time in the morning, the good news is we can batch up all the morning rituals at one go—in the morning shower. From brushing, flossing, shaving, scrubbing to moisturising, everything can be clubbed together to save time. Having the discipline to follow an efficiently designed morning routine will allow that energy to flow freely, as the day progresses.

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Productivity Increases

Every time you take a cold shower, you feel revived and recharged. This feeling of cleanliness and alacrity, can enhance your mood to tackle the day with enthusiasm. According to a survey performed by Herbal Essences, of one thousand women surveyed, over 90 percent said a morning shower transformed their entire day in a positive light. Why wouldn’t you want to achieve everything that’s possible within the next twenty-four hours in a bright, beaming mood?

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Mood Booster

Feeling good is how everyone wants to feel at every waking moment, and experiencing this wondrous emotion is possible through a cold, morning shower. According to researchers at the Department of Radiation Oncology at Virginia Commonwealth University School of Medicine, short cold showers may stimulate the brain’s blue spot — the primary source of noradrenaline — which helps chemically mitigate depression. Letting the cold water graze your skin, enter your pores, doesn’t only cleanse your body, but your mind.

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Feeling More Energetic

Many people across the globe rely on caffeine, which stimulates the central nervous system. What better way is there than letting freezing cold water soak your skin? There isn’t any better way, because this is a natural process that has been executed for centuries. The classic comedic skit shows individuals getting a bucket of cold water dumped over their heads to wake them up; this sends a direct jolt to the central nervous system, which can’t be beaten by any other method.

Revitalise Your Body

Cold showers also increase the metabolic rate, which will help you lose that pesky 5 pounds that has burdened you for so long. If you’re looking to feel healthier all around, look your absolute best, and make your day enjoyable, then cold showers in the morning should become your prerogative.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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