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Science Explains 5 Ways A 30-Minute Walk In The Forest Will Improve Your Health

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Science Explains 5 Ways A 30-Minute Walk In The Forest Will Improve Your Health

The path to physical wellness often leads us to complicated exercise programs, diets, or other routine-disrupting activities. These activities have benefits, of course, but what if better physical and mental health was just a 30-minute walk away?

Okay, it’s not quite that simple. But here’s a scientifically proven fact: adding a 30-minute walk in the forest to your routine can improve your physical and mental well-being in ways you wouldn’t think possible.

This infographic from the Air Purifier Professor dives into the five ways your health can be improved by a 30-minute forest walk. More importantly, it cites the science that backs up these health claims.

So put on your shoes, and let’s go for a stroll.

Forest Walk Infographic

    Featured photo credit: Moyan Brenn, Flickr via flickr.com

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