The path to physical wellness often leads us to complicated exercise programs, diets, or other routine-disrupting activities. These activities have benefits, of course, but what if better physical and mental health was just a 30-minute walk away?
Okay, it’s not quite that simple. But here’s a scientifically proven fact: adding a 30-minute walk in the forest to your routine can improve your physical and mental well-being in ways you wouldn’t think possible.
This infographic from the Air Purifier Professor dives into the five ways your health can be improved by a 30-minute forest walk. More importantly, it cites the science that backs up these health claims.
So put on your shoes, and let’s go for a stroll.
Featured photo credit: Moyan Brenn, Flickr via flickr.com