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Science Explains 5 Ways A 30-Minute Walk In The Forest Will Improve Your Health

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Science Explains 5 Ways A 30-Minute Walk In The Forest Will Improve Your Health

The path to physical wellness often leads us to complicated exercise programs, diets, or other routine-disrupting activities. These activities have benefits, of course, but what if better physical and mental health was just a 30-minute walk away?

Okay, it’s not quite that simple. But here’s a scientifically proven fact: adding a 30-minute walk in the forest to your routine can improve your physical and mental well-being in ways you wouldn’t think possible.

This infographic from the Air Purifier Professor dives into the five ways your health can be improved by a 30-minute forest walk. More importantly, it cites the science that backs up these health claims.

So put on your shoes, and let’s go for a stroll.

Forest Walk Infographic

    Featured photo credit: Moyan Brenn, Flickr via flickr.com

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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