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9 Things You Need To Stop Doing After College

9 Things You Need To Stop Doing After College

Your life after college is going to be a lot different from before and making the transition can be difficult for those of us that have grown used to certain habits. There are a few things that you need to get used to doing after college and a few things that you need to get used to not doing.

1. Stop procrastinating.

In college, it was no big deal to stay up until two am and get that paper done or spend Sunday night cramming for that exam on Monday morning. But I’m afraid in the real world the procrastination just doesn’t fly. Your boss is going to know if you spent two hours on a report that should have taken ten hours. And after college you have to juggle many more responsibilities. If you’re procrastinating, those are going to feel like a stampede.

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2. Stop hanging out with people who are going nowhere.

Your life after college is 95% based on the people that you surround yourself with. If you’re spending all weekend drinking around a keg of stale beer at your buddy’s house then you might want to change your game plan up a little bit. It’s not tough to meet people after college who are looking to do big things, they might not be in your tiny hometown, but there are dreamers out there. You’ve just got to find them.

3. Stop making excuses…like for anything.

Making excuses is a dangerous habit to fall in to because when you start rationalizing your mistakes in one aspect of your life, then you’re going to start doing it throughout your day. The best way to cut down on the routine is to just kill it all together. Don’t make sorry excuses to your spouse, family or your boss. Hell, don’t make excuses to your dog either.

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4. Stop going rogue.

It’s time to put that calendar app on your iPhone to use. After college you’re going to have to juggle a lot of stuff so you better get organized. Soon, you’ve got to worry about health insurance, taxes (and how to write them off), and something called a 401k.

5. Stop eating like a fast-food junkie.

I spent my entire life in great shape, I had the six-pack of a Spartan and then suddenly I graduated and the abs turned to flab. I was still working out constantly but I realized I had to cut down on the meatball subs and Starbucks Lattes. Your metabolism slows to a crawl after college so eat all the fries you can now.

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6. Stop drinking like a fish.

Okay, it’s Cinco de Mayo, after you turn twenty-two that’s really not a good enough reason to buy a sombrero and get blasted on Jose Cuervo at the shifty dive bar two neighborhoods over. Who do you think you are, Johnny Manziel? The hangovers after college feel like somebody is beating you with a tire iron, and suddenly drinking can be a dangerous habit. The National Institute of Health stated in a report that nearly half of all college students binge drink. After graduation I’m afraid you’re going to have to abandon the Natural Light marathons.

7. Stop being discontent.

In school I was always telling myself “things are going to be so great” and “I’m going to meet a beautiful woman and surf every day and write the next great American novel”. I wasn’t exactly happy in the situation I was in. After college you still have to be hungry, looking for new jobs but you also need to realize that you don’t live in North Korea and your life is just fine the way it’s going right now. Everything you need to happen, will happen.

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8. Stop buying more and more stuff.

I’m not a big gadgets guy but I love clothes and shoes. It’s nearly impossible for me to walk past the Thomas Pink store without stopping in for a shirt. After you graduate you’re going to have to ease up on your spending. Your iPhone 5 works just fine and it’s okay if you only have two surfboards. Track your spending like a mafia boss and be thrifty.

9. Stop acting like a fool on social media.

Your social media accounts are huge after you graduate. All that time that you thought you were just screwing around on Instagram and Facebook could come back to haunt you if there are pictures of you doing kegstands. I can’t tell you how many friends I have who’ve gotten in hot water over their online life. And half of the time I apply for a job they want to know what my Twitter handle is.

Essentially, you can sum it up by figuring that after college you’re going to have to get your act together. There’s still fun to be had but you have to do a lot more juggling of responsibilities and you need to get better at it.

Featured photo credit: Picjumbo via picjumbo.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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