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9 Things You Need To Stop Doing After College

9 Things You Need To Stop Doing After College

Your life after college is going to be a lot different from before and making the transition can be difficult for those of us that have grown used to certain habits. There are a few things that you need to get used to doing after college and a few things that you need to get used to not doing.

1. Stop procrastinating.

In college, it was no big deal to stay up until two am and get that paper done or spend Sunday night cramming for that exam on Monday morning. But I’m afraid in the real world the procrastination just doesn’t fly. Your boss is going to know if you spent two hours on a report that should have taken ten hours. And after college you have to juggle many more responsibilities. If you’re procrastinating, those are going to feel like a stampede.

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2. Stop hanging out with people who are going nowhere.

Your life after college is 95% based on the people that you surround yourself with. If you’re spending all weekend drinking around a keg of stale beer at your buddy’s house then you might want to change your game plan up a little bit. It’s not tough to meet people after college who are looking to do big things, they might not be in your tiny hometown, but there are dreamers out there. You’ve just got to find them.

3. Stop making excuses…like for anything.

Making excuses is a dangerous habit to fall in to because when you start rationalizing your mistakes in one aspect of your life, then you’re going to start doing it throughout your day. The best way to cut down on the routine is to just kill it all together. Don’t make sorry excuses to your spouse, family or your boss. Hell, don’t make excuses to your dog either.

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4. Stop going rogue.

It’s time to put that calendar app on your iPhone to use. After college you’re going to have to juggle a lot of stuff so you better get organized. Soon, you’ve got to worry about health insurance, taxes (and how to write them off), and something called a 401k.

5. Stop eating like a fast-food junkie.

I spent my entire life in great shape, I had the six-pack of a Spartan and then suddenly I graduated and the abs turned to flab. I was still working out constantly but I realized I had to cut down on the meatball subs and Starbucks Lattes. Your metabolism slows to a crawl after college so eat all the fries you can now.

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6. Stop drinking like a fish.

Okay, it’s Cinco de Mayo, after you turn twenty-two that’s really not a good enough reason to buy a sombrero and get blasted on Jose Cuervo at the shifty dive bar two neighborhoods over. Who do you think you are, Johnny Manziel? The hangovers after college feel like somebody is beating you with a tire iron, and suddenly drinking can be a dangerous habit. The National Institute of Health stated in a report that nearly half of all college students binge drink. After graduation I’m afraid you’re going to have to abandon the Natural Light marathons.

7. Stop being discontent.

In school I was always telling myself “things are going to be so great” and “I’m going to meet a beautiful woman and surf every day and write the next great American novel”. I wasn’t exactly happy in the situation I was in. After college you still have to be hungry, looking for new jobs but you also need to realize that you don’t live in North Korea and your life is just fine the way it’s going right now. Everything you need to happen, will happen.

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8. Stop buying more and more stuff.

I’m not a big gadgets guy but I love clothes and shoes. It’s nearly impossible for me to walk past the Thomas Pink store without stopping in for a shirt. After you graduate you’re going to have to ease up on your spending. Your iPhone 5 works just fine and it’s okay if you only have two surfboards. Track your spending like a mafia boss and be thrifty.

9. Stop acting like a fool on social media.

Your social media accounts are huge after you graduate. All that time that you thought you were just screwing around on Instagram and Facebook could come back to haunt you if there are pictures of you doing kegstands. I can’t tell you how many friends I have who’ve gotten in hot water over their online life. And half of the time I apply for a job they want to know what my Twitter handle is.

Essentially, you can sum it up by figuring that after college you’re going to have to get your act together. There’s still fun to be had but you have to do a lot more juggling of responsibilities and you need to get better at it.

Featured photo credit: Picjumbo via picjumbo.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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