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9 Things You Need To Stop Doing After College

9 Things You Need To Stop Doing After College

Your life after college is going to be a lot different from before and making the transition can be difficult for those of us that have grown used to certain habits. There are a few things that you need to get used to doing after college and a few things that you need to get used to not doing.

1. Stop procrastinating.

In college, it was no big deal to stay up until two am and get that paper done or spend Sunday night cramming for that exam on Monday morning. But I’m afraid in the real world the procrastination just doesn’t fly. Your boss is going to know if you spent two hours on a report that should have taken ten hours. And after college you have to juggle many more responsibilities. If you’re procrastinating, those are going to feel like a stampede.

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2. Stop hanging out with people who are going nowhere.

Your life after college is 95% based on the people that you surround yourself with. If you’re spending all weekend drinking around a keg of stale beer at your buddy’s house then you might want to change your game plan up a little bit. It’s not tough to meet people after college who are looking to do big things, they might not be in your tiny hometown, but there are dreamers out there. You’ve just got to find them.

3. Stop making excuses…like for anything.

Making excuses is a dangerous habit to fall in to because when you start rationalizing your mistakes in one aspect of your life, then you’re going to start doing it throughout your day. The best way to cut down on the routine is to just kill it all together. Don’t make sorry excuses to your spouse, family or your boss. Hell, don’t make excuses to your dog either.

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4. Stop going rogue.

It’s time to put that calendar app on your iPhone to use. After college you’re going to have to juggle a lot of stuff so you better get organized. Soon, you’ve got to worry about health insurance, taxes (and how to write them off), and something called a 401k.

5. Stop eating like a fast-food junkie.

I spent my entire life in great shape, I had the six-pack of a Spartan and then suddenly I graduated and the abs turned to flab. I was still working out constantly but I realized I had to cut down on the meatball subs and Starbucks Lattes. Your metabolism slows to a crawl after college so eat all the fries you can now.

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6. Stop drinking like a fish.

Okay, it’s Cinco de Mayo, after you turn twenty-two that’s really not a good enough reason to buy a sombrero and get blasted on Jose Cuervo at the shifty dive bar two neighborhoods over. Who do you think you are, Johnny Manziel? The hangovers after college feel like somebody is beating you with a tire iron, and suddenly drinking can be a dangerous habit. The National Institute of Health stated in a report that nearly half of all college students binge drink. After graduation I’m afraid you’re going to have to abandon the Natural Light marathons.

7. Stop being discontent.

In school I was always telling myself “things are going to be so great” and “I’m going to meet a beautiful woman and surf every day and write the next great American novel”. I wasn’t exactly happy in the situation I was in. After college you still have to be hungry, looking for new jobs but you also need to realize that you don’t live in North Korea and your life is just fine the way it’s going right now. Everything you need to happen, will happen.

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8. Stop buying more and more stuff.

I’m not a big gadgets guy but I love clothes and shoes. It’s nearly impossible for me to walk past the Thomas Pink store without stopping in for a shirt. After you graduate you’re going to have to ease up on your spending. Your iPhone 5 works just fine and it’s okay if you only have two surfboards. Track your spending like a mafia boss and be thrifty.

9. Stop acting like a fool on social media.

Your social media accounts are huge after you graduate. All that time that you thought you were just screwing around on Instagram and Facebook could come back to haunt you if there are pictures of you doing kegstands. I can’t tell you how many friends I have who’ve gotten in hot water over their online life. And half of the time I apply for a job they want to know what my Twitter handle is.

Essentially, you can sum it up by figuring that after college you’re going to have to get your act together. There’s still fun to be had but you have to do a lot more juggling of responsibilities and you need to get better at it.

Featured photo credit: Picjumbo via picjumbo.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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