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Study Finds Making Art Can Reduce Your Stress (No Matter How Skilled You Are)

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Study Finds Making Art Can Reduce Your Stress (No Matter How Skilled You Are)

In Kindergarten, just after recess, at the end of the day, or after any “rowdy” activity, my teacher would dim the lights, put on very soft music, set the timer for 15 minutes and pass out coloring sheets. We were not allowed to talk during this time–just color. There was no pressure to finish the picture or “produce” a work of art, it was simply a time to allow us to unwind, calm down and de-stress.

Unbeknownst to me, she was definitely on to something.

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What my teacher understood and was able to tap into was the therapeutic effects of creating art. Today, Art therapy is actually a thing. Research shows that there are legitimate benefits of art therapy even if you are absolutely horrible at all things creative and crafty.

In a clinical setting, art therapist use this medium to help people resolve conflicts, improve interpersonal skills, manage problematic behaviors, reduce negative stress, and achieve personal insight.

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Stress reducing benefits of art therapy

BY: A. SYN
    Photo Credit: A. Syn on Flickr

    Recently, Girija Kaimal, EdD. Assistant Professor of Creative Arts Therapies at Drexel University, conducted a study on the effects that participation in art activities has on stress hormones in the body. The conclusion was simple yet profound: 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent.

    “It was surprising and it also wasn’t,”  Kaimal said in an interview with Drexel Now. “It wasn’t surprising because that’s the core idea in art therapy: Everyone is creative and can be expressive in the visual arts when working in a supportive setting. That said, I did expect that perhaps the effects would be stronger for those with prior experience.”

    The research found that cortisol levels (or stress hormones)  of 75 percent of the participants were lowered during their 45 minute art making session. And while there was some variation in how much cortisol levels lowered, there was no correlation between past art experiences and lower stress levels.

    Reaping the benefits of art therapy

    By: SFU
      Photo Credit: By: SFU on Wikipedia.org

      Whether you could give Picasso a run for his money or can barely sketch a stick figure, you can reap the benefits of art therapy. The focus of this exercise is not on the finished product but on the transformative process that occurs during the experience. You don’t need a professional art therapists to reap the benefits of art therapy. Here are a few simple tips to help you become your own art therapist:

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      • Keep it simple. If you know very little about art and don’t consider yourself an especially creative individual, start with a good old fashioned–old school coloring book and a box of crayons or colored pencils. This is a great way to still be creative without actually increasing your stress level trying to create something outside your artistic realm.
      • Paint your feelings. This is another fun and simple way to be creative without the stress of producing a finished product per se. You get to decide what the finish product should be. By painting something intangible like your feelings, you won’t feel limited by your artistic inexperience in the same way you would if you were trying to paint something realistic like a landscape. Just allow yourself to flow freely and paint how you feel.
      • Try a DIY project. This is great for those who are not neccessarily “free flowers.” If you prefer a bit more structure and need to produce a finished product, DIY projects are for you. Remember to ensure the project correlates with your ability and level of expertise. You can try a new recipe, build a book shelf, build a model plane or find something interesting and different on YouTube. Again, perfection is not the destination–it’s about the journey.
      • Draw a picture with your less dominant hand or paint a picture with your toes. This is not just art therapy it is an exercise in hilarity. You will not only create something very unique but you will be completely consumed in trying to master the dexterity to accomplish the task. You will de-stress and have fun simultaneously.
      • Try Journaling. If words are a way that you enjoy expressing yourself, this may be the best creative outlet for you. Try not to focus on grammar, spelling or being entirely coherent and eloquent. Just get it out. You can create lists, journal about your dreams, write short stories, or create perfection (your perfect life, spouse, child, world, etc.). Journaling need not be an everyday activity–just when your mood is right.

      No matter what medium you choose making art is good for the body, mind and soul–even if your creation resembles the deranged scribbles of a grumpy toddler.

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      Denise Hill

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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