Advertising
Advertising

7 Healthy Comfort Foods To Help You De-Stress Without Gaining Extra Pounds

7 Healthy Comfort Foods To Help You De-Stress Without Gaining Extra Pounds

Now that summer is here, we’ll be at tons of cookouts. Saying no to our sweet tooth and the little devil on our shoulder is never easy, and eating our favorite junk foods is a quick way to help us de-stress. We would never want to cut out our favorite foods so we’ve formulated a list of healthy comfort foods that’ll keep you looking great in your swimsuit this year. If you want to be able to indulge without overdosing on your calorie intake, you’ve found yourself at the right place.

1. Simple Oatmeal

Oatmeal_shutterstock_173846588_RT

    via Shutterstock

    Oatmeal is one of the simplest breakfast foods out there. It’s low in calories and high in fiber. It’s quick to make and so simple for on the go. It’s easy to “dress it up” with some of your favorite fruits for some added color and flavor. By adding some strawberries and/or blueberries you’re able to address your sweet tooth, and they are certainly a healthy substitution for a doughnut or a mouth drooling cinnamon bun.

    Advertising

    2. The Healthy (Salmon) Burger

    salmon-burger-2

      via Ezra Pound Cake

      It’s always hard to say no to a mouth watering burger. Most of us could eat them every day, but would surely feel the remorse after we notice the extra pounds we’d gain as a result. So for all of you burger lovers out there, we’ve found that the salmon burger is a healthy substitution. For all of you who are prone to stress, you’ll be relieved to know that salmon is packed with Omega-3 fatty acids which will help protect your cells against inflammation caused by stress. Just add your favorite toppings and you’re set!

      3. Delicious, Healthy Yogurt

      Advertising

      Yogurt-Parfait

        via Her Campus

        Walk away from the ice cream lane, and stay in the correct one. Replace your ice cream with yogurt. A study at UCLA discovered that women who ate yogurt that had probiotics noticed a reduction in activity in the area of the brain that handles stress and emotion. Don’t forget to top it off with some tasty fruits for some added health benefits and antioxidants, it makes for a great healthy comfort food!

        4. Citrusy Lemonade

        mango-lemonade3

          via Overtime Cook

          Advertising

          When we stress, we crave sugars such as soda and other unhealthy drinks. Thankfully there’s a healthy alternative and you can finally kick soda to the side for good. Packed with Vitamin C which has been linked to the reduction of stress and can improve blood pressure and cortisol levels. Be careful when purchasing store bought lemonade’s because these can be packed with sugar and other unhealthy ingredients. It’s best to make your own fresh batch and add a few drops of honey and/or a few packets of stevia.

          5. Simply Popcorn

          shutterstock_296395484-popcorn-oxana-denezhkina_0

            via Shuttershock

            Chips are something that you just can’t have a handful of. Have you ever noticed that you open the bag and think to yourself, “I’m only going to have a few” and the next thing you know you’ve managed to house down more than half the bag? Well, we have found that popcorn is a healthy comfort food. It’s high in fiber and can help level out your blood sugar. To add some flavor, top it off with some cinnamon which is known to stabilize blood sugar as well. This carb-rich snack will absolutely spark those serotonin neurotransmitters which help regulate your mood.

            Advertising

            6. Green (Veggie) Pizza

            shutterstock_204618826-pizza-alena-haurylik

              via Shuttershock

              Who would we be if we sat here and told you that you can’t enjoy pizza still? But here’s the thing, some toppings are healthier than others, and it shouldn’t come as any surprise that most of them are green. Swap out your pepperoni for something healthier such as spinach or arugula. Both of these are filled with vitamin B which helps fight off depression. To boost your mood a little more, throw some lemon zest on top!

              7. Delicious Dark Chocolate (Healthy Comfort Food)

              shutterstock_229969108

                via Shuttershock

                No one can deprive anyone of chocolate and no one would even want to! But just like with most things in life, there are certainly healthier alternatives in the world of chocolate. For example, swap out your M&M’s for a piece of dark chocolate. Dark chocolate will give you that dopamine rush we all want and quite frankly need every once in awhile. It also has something called cocoa polyphenols, which happens to be more prominent in dark chocolate than milk chocolate which can reduce stress – especially in women. But just like anything else, don’t overdo it, a little goes a long way!

                More by this author

                Erica Wagner

                Freelance Writer

                If You Don’t Want To Become A Toxic Person Unknowingly, You Should Quit This Habit 9 Illustrations That Perfectly Capture How Life Changes After Marriage 10 Psychological Tricks That Can Make Your Life Much Easier 57 Things to Do to Make You Let Go More Easily Stop Doing the Traditional Warm-Up, You Need Dynamic Stretching Instead

                Trending in Food and Drink

                1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on September 25, 2019

                How to Tap Into the Power of Positivity

                How to Tap Into the Power of Positivity

                As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                We’ll never ask that person we like out on a date because we always think we’re not good enough.

                Advertising

                We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                So, how can we tap into the power of positivity?

                Advertising

                “Happiness cannot come from without, it comes from within.” – Helen Keller

                It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                1. Learn to substitute every negative thought with a positive one.

                Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                2. See the positive side of every situation, even when you are surrounded by pure negativity.

                This one is a bit harder to put into practice, which does not mean it’s impossible.

                Advertising

                You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                If you seek it, you will find it.

                3. At least once a day, take a moment and think of 5 things you are grateful for.

                This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                Here’re 60 Things To Be Thankful For In Life that can inspire you.

                4. Change the mental images you allow to enter your mind.

                How you see yourself and your surroundings make a huge difference to your thinking.

                Advertising

                Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                And remember:

                You are (or will become) what you think you are.

                This is reasonable enough to be proactive about whatever is going on in your head.

                More About Staying Positive

                Featured photo credit: Lauren Richmond via unsplash.com

                Read Next