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When It’s Time to Take Snoring Seriously

When It’s Time to Take Snoring Seriously

Snoring is taken as a funny thing, and it’s depicted as a harmless, annoying feature of people. In reality, snoring can be a very serious problem — first, for the person who snores, as they can’t rest properly, and second, for the person who sleeps with the snorer. Lack of sleep leads to irritation and this is one of the reasons snoring is one of the most common causes of fights in couples. But recent studies show that snoring can lead to brain damage, so it’s time to take snoring seriously.

What Is Snoring After All

We all know how snoring sounds, but do you know what snoring is? Snoring is caused by the relaxation of the tissues in your throat, which start to vibrate when the air passes through them. These tissues partially block your airways — the narrower the gap where the air needs to pass, the louder the snoring will be.

Snoring can also be a result of alcohol consumption or a regular cold. After a night of drinking, the tissues are prone to collapse, leading to snoring. When you have a cold, the airways are already blocked and swollen due to irritation, so when the air tries to pass through, snoring takes place. The problem comes when you snore more than three times per week, as snoring can lead to potentially fatal conditions.

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Snoring Can Harm Your Brain

Snoring has a lot of health risks, but one study showed an alarming connection between snoring and memory loss. If you snore frequently, you probably suffer from a degree of sleep apnea. This condition makes you wake up tired, as it prevents you from entering the REM sleep, which is when the body really gets to rest and recover. Other side effects of sleep apnea, which is essentially a short time when you stop breathing, are weight gain, diabetes, and high blood pressure.

A team of scientists looked at the effects of snoring and found that snoring damages the brain, leading to faster memory loss and Alzheimer’s. Strokes are another side effect of frequent snoring and sleep apnea.

Considering these new studies, you need to take snoring seriously. The first step is checking with your doctor and trying on natural remedies against snoring, which can reduce the sleep apnea and your risks of developing severe conditions, over time.

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Simple Devices Which Put an End to Snoring

There are many simple devices which can put an end to snoring, without much hassle. There are multiple types of mouthpieces which can be used to keep the airways open and allow the air to pass without making the notorious sound. Other products are as simple as belts which prevent you from sleeping on your back, which is the position most prone to snoring, as the tissues collapse easier. Some people even sew a ball on the back of their pajamas to prevent sleeping on their back.

If these tricks don’t work, you can turn to natural remedies for snoring.

Natural Remedies for Snoring

Snoring can be relieved with some help from nature, depending on the cause of snoring. If you don’t know why you snore, you can try these remedies before turning to more invasive solutions, like airway pressure machines or surgery. Adjusting your diet and losing weight can also help you reduce snoring, so pay attention to what and when you eat.

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Peppermint Oil

Peppermint has anti-inflammatory properties, which makes it the best remedy against snoring. Peppermint can reduce the irritation in your throat, which can be caused by smoking, allergies, dry air, or simply daily pollution, helping you breathe normally during your sleep.

Make a mixture of a glass of water and two drops of peppermint oil and gargle with it before going to bed, daily. Another way to use peppermint oil is to add couple of drops to your humidifier machine. Massaging your nose with peppermint oil is another easy ways to relieve snoring.

Olive Oil

Another good anti-inflammatory substance is olive oil, which can reduce the swelling in your airways and reduce the vibrations which cause the unpleasant noise. You can take two sips of olive oil as it is or mix it with honey. Use the remedy daily, before going to sleep.

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Turmeric Powder

Turmeric is a strong antibiotic and an antiseptic, which can be used to reduce the swelling of the tissues and prevent snoring. Add two teaspoons of turmeric powder in a glass of warm milk and drink it half an hour before going to bed, daily. This mixture will also boost your immune system and will help you sleep better.

Cardamom is another natural remedy for snoring, being a powerful decongestant. Add one half of teaspoon of cardamom powder to a glass of warm water and drink it 30 minutes before going to sleep. Repeat this daily, to reduce snoring.

Ghee

Ghee can reduce snoring and help you sleep better. Warm a small amount of ghee and put two drops of it into each nostril. This will open up the airways and will help you breathe easier. Repeat daily before going to sleep and right after you wake up.

Steam Sessions

Steam is one of the most effective remedies for most people who snore, as the steam reduces the congestion and improves breathing. Boil water and add four drops of eucalyptus or tea tree essential oil to it. Place the water bowl in front of you and place a towel on your head, so you make a sort of tent for inhaling the steam. Breathe deeply for 10 minutes before going to bed. Repeat the procedure daily.

Featured photo credit: albumarium via albumarium.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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