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When It’s Time to Take Snoring Seriously

When It’s Time to Take Snoring Seriously

Snoring is taken as a funny thing, and it’s depicted as a harmless, annoying feature of people. In reality, snoring can be a very serious problem — first, for the person who snores, as they can’t rest properly, and second, for the person who sleeps with the snorer. Lack of sleep leads to irritation and this is one of the reasons snoring is one of the most common causes of fights in couples. But recent studies show that snoring can lead to brain damage, so it’s time to take snoring seriously.

What Is Snoring After All

We all know how snoring sounds, but do you know what snoring is? Snoring is caused by the relaxation of the tissues in your throat, which start to vibrate when the air passes through them. These tissues partially block your airways — the narrower the gap where the air needs to pass, the louder the snoring will be.

Snoring can also be a result of alcohol consumption or a regular cold. After a night of drinking, the tissues are prone to collapse, leading to snoring. When you have a cold, the airways are already blocked and swollen due to irritation, so when the air tries to pass through, snoring takes place. The problem comes when you snore more than three times per week, as snoring can lead to potentially fatal conditions.

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Snoring Can Harm Your Brain

Snoring has a lot of health risks, but one study showed an alarming connection between snoring and memory loss. If you snore frequently, you probably suffer from a degree of sleep apnea. This condition makes you wake up tired, as it prevents you from entering the REM sleep, which is when the body really gets to rest and recover. Other side effects of sleep apnea, which is essentially a short time when you stop breathing, are weight gain, diabetes, and high blood pressure.

A team of scientists looked at the effects of snoring and found that snoring damages the brain, leading to faster memory loss and Alzheimer’s. Strokes are another side effect of frequent snoring and sleep apnea.

Considering these new studies, you need to take snoring seriously. The first step is checking with your doctor and trying on natural remedies against snoring, which can reduce the sleep apnea and your risks of developing severe conditions, over time.

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Simple Devices Which Put an End to Snoring

There are many simple devices which can put an end to snoring, without much hassle. There are multiple types of mouthpieces which can be used to keep the airways open and allow the air to pass without making the notorious sound. Other products are as simple as belts which prevent you from sleeping on your back, which is the position most prone to snoring, as the tissues collapse easier. Some people even sew a ball on the back of their pajamas to prevent sleeping on their back.

If these tricks don’t work, you can turn to natural remedies for snoring.

Natural Remedies for Snoring

Snoring can be relieved with some help from nature, depending on the cause of snoring. If you don’t know why you snore, you can try these remedies before turning to more invasive solutions, like airway pressure machines or surgery. Adjusting your diet and losing weight can also help you reduce snoring, so pay attention to what and when you eat.

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Peppermint Oil

Peppermint has anti-inflammatory properties, which makes it the best remedy against snoring. Peppermint can reduce the irritation in your throat, which can be caused by smoking, allergies, dry air, or simply daily pollution, helping you breathe normally during your sleep.

Make a mixture of a glass of water and two drops of peppermint oil and gargle with it before going to bed, daily. Another way to use peppermint oil is to add couple of drops to your humidifier machine. Massaging your nose with peppermint oil is another easy ways to relieve snoring.

Olive Oil

Another good anti-inflammatory substance is olive oil, which can reduce the swelling in your airways and reduce the vibrations which cause the unpleasant noise. You can take two sips of olive oil as it is or mix it with honey. Use the remedy daily, before going to sleep.

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Turmeric Powder

Turmeric is a strong antibiotic and an antiseptic, which can be used to reduce the swelling of the tissues and prevent snoring. Add two teaspoons of turmeric powder in a glass of warm milk and drink it half an hour before going to bed, daily. This mixture will also boost your immune system and will help you sleep better.

Cardamom is another natural remedy for snoring, being a powerful decongestant. Add one half of teaspoon of cardamom powder to a glass of warm water and drink it 30 minutes before going to sleep. Repeat this daily, to reduce snoring.

Ghee

Ghee can reduce snoring and help you sleep better. Warm a small amount of ghee and put two drops of it into each nostril. This will open up the airways and will help you breathe easier. Repeat daily before going to sleep and right after you wake up.

Steam Sessions

Steam is one of the most effective remedies for most people who snore, as the steam reduces the congestion and improves breathing. Boil water and add four drops of eucalyptus or tea tree essential oil to it. Place the water bowl in front of you and place a towel on your head, so you make a sort of tent for inhaling the steam. Breathe deeply for 10 minutes before going to bed. Repeat the procedure daily.

Featured photo credit: albumarium via albumarium.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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