Advertising
Advertising

5 Reasons Why You Should Consider Wearing A Wrist Watch

5 Reasons Why You Should Consider Wearing A Wrist Watch

Wrist watches are now making a return as smart watches, but millennials are still reluctant to wear them. These amazing pieces of functional jewelry lost a lot of their popularity as Generation Y grew up checking the time on their phones, which made the wristwatch obsolete. The latest generation of people are not attached to their watches as those before them were; Generation Y is not going to invest in a diamond Rolex to wear it their entire life, daily, then pass it on to their kids and grandkids, as a family heritage. Millennials are not wearing wrist watches, at least, not the conventional ones.

But apparently, the new generations are changing their minds.

Advertising

1. The Wrist Watch is an Image of a Successful Businessmen

If you’ve ever seen an episode of Mad Men, you’d know all those men wear stylish wrist watches, and this is because the image of the successful man wearing a watch is iconic. In business, people who wear wrist watches are seen as more reliable, organized and professional. Even if women embrace watches and turned them into elaborate bracelets that show the time, the image of a watch winder is still linked to men. This is it: watches are symbols of manhood. Most articles and commercials you will see about watches are going to be focused on men, rather than women. The reasons why watches are manly can be traced back in cultural suppositions of history and have a lot to do with power, money, and other manly attributes.

In a world dominated by smartwatches, smartphones, and other smart devices, the old watches seem to be out of place, but this is not true. There are multiple reasons why you should be wearing a wrist watch, regardless of whether you are a man or a woman.

Advertising

2. A Wrist Watch Can Keep You Safe

This is probably the most unexpected reason to wear a watch: it can keep you safe! In the fast-paced world that we live, con artists use very complex schemes to steal expensive mobile devices – or the simplest plan ever: they simply ask you what the time is. Then once you take out your smartphone or tablet, the thief does his or her job and runs away. As simple as that! If you wear a wrist watch, you will be able to tell the time without endangering yourself or your belongings.

3. A Wrist Watch Makes You Look Classier

If you hang out in a cafe, you will be amazed to see just how many people place their smartphones on the table even before they take a seat. This is a severe case of lack of manners, but for millennials who don’t wear a wristwatch, it is a necessary gesture. Well, dare to be different! Be the one person in the room who doesn’t need to flash their smartphone in front of everyone to check the time. Be the person who can enter a meeting without the smartphone, because you can tell the time without electronic devices.

Advertising

4. A Wrist Watch Shows People You Are Organized

When you go to a job interview and wearing a watch, the interviewer is going to notice you over the other candidates. Wearing a watch shows you are a responsible and organized person, who is willing and able to adapt to new situations. When everyone else is relying on smartphones and smartwatches, wearing a wrist watch is going to make you stand out, giving a message to the people around that you know how to value your time and your money.

5. Express Yourself With Your Watch

Women can wear a lot of accessories, but men are only entitled to wear watches and cufflinks. These are the only two accessories a man can wear at any time, with any type of suit. Of course, men can wear other jewelry as well, but at workplaces where there’s a dress code, it’s mandatory for men to hide these accessories. However, you never have to hide your watch, which means you can express yourself with that watch. You can choose from a wide range of sporty, colorful, shiny, rubber watches – for any day and every situation, you can find a new watch, matching it with your own personality.

Advertising

Wrist watches are highly versatile and functional, so don’t let them die. Embrace them and don’t be shy to be the person that says “it’s quarter past nine!”

Featured photo credit: Unsplash via images.unsplash.com

More by this author

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

Trending in Culture

118 Things You Need To Know Before You Get Your First Tattoo 27 Tools to Optimize Your Next Long-Term Traveling Experience 318 Dating Ideas with Breathtaking Scenery in the East of England 4What GoT Would Be Like if the Characters Used Social Media 530 Free Dating Ideas For Landscape-Lovers In Ireland

Read Next

Advertising
Advertising

12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

Read Next