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Smudging Not Only Calms Us, It Reduces Bacteria By 94%

Smudging Not Only Calms Us, It Reduces Bacteria By 94%

If you have ever burned sage as part of a meditation ceremony, or been in a church where incense is burned, you have participated in a smudging ceremony. It is a practice which goes back deep into human history, and has been used around the world in many religions and belief systems as a method of cleansing and purification. While some dismiss this practice as unscientific or “magical”, recent studies have found that there are proven benefits to this practice.

The Ancient Art of Smudging

Smudging is a ritual which uses the burning of herbs or other natural substances to purify or cleanse a person, place, or object and has been an important part of ritual and worship from the earliest eras in human history.

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The history of smudging is similar to the art of burning incense, and this practice has its roots sunk deeply into the past. The oldest known record of this practice is transcribed on a tablet from ancient Egypt that dates back to 1530 BC. From Egypt, the practice spread to Babylon, and then to parts of the Mediterranean basin. This includes Greece, Rome, as well as India. Additionally, it was extensively practiced among various Native American tribes, before and after European settlement.

The practice is still very much alive today in Native American culture. It is also used in Anglican, Roman Catholic, and Orthodox Christian churches, as well as Buddhist and Hindu traditional worship.

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What the Latest Research Found

Despite its long history, there are those who dismiss smudging as “unscientific”, with no concrete benefits. However, recent research is beginning to show that this ancient technique, used by so many around the globe, actually has clinical advantages:

  • The first study entitled “Medicinal Smokes”, was published in the Journal of Ethnopharmacology, and studied smudging practices from around the world, including 50 different countries on 5 different continents. It found that there are some cultural consistencies for this practice, which largely used smudging to treat ailments of the lungs, skin, and brain. It also discussed the fact that there are many advantages to smoke as a method of delivering medicinal herbs, including that it allows active compounds to be delivered rapidly to the body and is easy to absorb. It was also deemed as a cost-efficient method of medicine delivery.
  • The second study entitled “Medicinal Smoke Reduces Airborne Bacteria”, was published in the same journal. It found that the burning of medicinal herbs was able to reduce the number of pathogenic (disease-causing) bacteria in the room by 94%, including bacterial species responsible for serious illnesses and infections similar to the Corynbacterium, Pseudomonas, and Staphylcoccus species. The effects of this technique were noticeable in the room even after a day; when scientists went back and studied the room a month later, there were still very low levels of the bacteria present.

Studies like these have given validation to the whole practice of smudging, so much so that a hospital, St. Peter’s in Helena, Montana, opened up a “culture room” adjacent to their chapel. It is decorated with motifs of waterfalls and eagles, which gives Native Americans there the space to perform their cleansing ceremonies. While some hospitals still do not permit this practice on their grounds, more are becoming open to it, and St. Peter’s has been praised for the respect it has shown for native spiritual practices.

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In short, the art of smudging is as old as human history itself. It has been used in many major spiritual traditions and is still widely in use today across the globe. Not only is it a widespread and ancient ritual, science is discovering that there are proven benefits to this ancient practice, including the ability for the smoke to purge the air of bacteria, that commonly spread infectious diseases.

Featured photo credit: PROlatisha (herbmother) via flickr.com

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Brian Wu

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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