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Smudging Not Only Calms Us, It Reduces Bacteria By 94%

Smudging Not Only Calms Us, It Reduces Bacteria By 94%

If you have ever burned sage as part of a meditation ceremony, or been in a church where incense is burned, you have participated in a smudging ceremony. It is a practice which goes back deep into human history, and has been used around the world in many religions and belief systems as a method of cleansing and purification. While some dismiss this practice as unscientific or “magical”, recent studies have found that there are proven benefits to this practice.

The Ancient Art of Smudging

Smudging is a ritual which uses the burning of herbs or other natural substances to purify or cleanse a person, place, or object and has been an important part of ritual and worship from the earliest eras in human history.

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The history of smudging is similar to the art of burning incense, and this practice has its roots sunk deeply into the past. The oldest known record of this practice is transcribed on a tablet from ancient Egypt that dates back to 1530 BC. From Egypt, the practice spread to Babylon, and then to parts of the Mediterranean basin. This includes Greece, Rome, as well as India. Additionally, it was extensively practiced among various Native American tribes, before and after European settlement.

The practice is still very much alive today in Native American culture. It is also used in Anglican, Roman Catholic, and Orthodox Christian churches, as well as Buddhist and Hindu traditional worship.

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What the Latest Research Found

Despite its long history, there are those who dismiss smudging as “unscientific”, with no concrete benefits. However, recent research is beginning to show that this ancient technique, used by so many around the globe, actually has clinical advantages:

  • The first study entitled “Medicinal Smokes”, was published in the Journal of Ethnopharmacology, and studied smudging practices from around the world, including 50 different countries on 5 different continents. It found that there are some cultural consistencies for this practice, which largely used smudging to treat ailments of the lungs, skin, and brain. It also discussed the fact that there are many advantages to smoke as a method of delivering medicinal herbs, including that it allows active compounds to be delivered rapidly to the body and is easy to absorb. It was also deemed as a cost-efficient method of medicine delivery.
  • The second study entitled “Medicinal Smoke Reduces Airborne Bacteria”, was published in the same journal. It found that the burning of medicinal herbs was able to reduce the number of pathogenic (disease-causing) bacteria in the room by 94%, including bacterial species responsible for serious illnesses and infections similar to the Corynbacterium, Pseudomonas, and Staphylcoccus species. The effects of this technique were noticeable in the room even after a day; when scientists went back and studied the room a month later, there were still very low levels of the bacteria present.

Studies like these have given validation to the whole practice of smudging, so much so that a hospital, St. Peter’s in Helena, Montana, opened up a “culture room” adjacent to their chapel. It is decorated with motifs of waterfalls and eagles, which gives Native Americans there the space to perform their cleansing ceremonies. While some hospitals still do not permit this practice on their grounds, more are becoming open to it, and St. Peter’s has been praised for the respect it has shown for native spiritual practices.

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In short, the art of smudging is as old as human history itself. It has been used in many major spiritual traditions and is still widely in use today across the globe. Not only is it a widespread and ancient ritual, science is discovering that there are proven benefits to this ancient practice, including the ability for the smoke to purge the air of bacteria, that commonly spread infectious diseases.

Featured photo credit: PROlatisha (herbmother) via flickr.com

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Brian Wu

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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