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Protect Your Privacy With Pokemon Go On The Rise

Protect Your Privacy With Pokemon Go On The Rise

Pokemon Go is sweeping the nation. Following the app’s release in July, the game quickly shot to the top of the App Store and has been downloaded by fans and curious newcomers alike.

The game has had publicity high points, like Muncie Animal Shelter’s advertisements asking for players to walk the shelter’s dogs while they play. However, it has also been the subject of much criticism. Earlier this week, major new outlets reported the appearance of Pokemon in the Holocaust Museum in Washington DC. The presence of players who are visiting the museum solely for the purpose of catching Pokemon has understandably irked the administration.

They’re not the only ones who are upset with where Pokemon Go is taking players. Police have issued warnings to players that catching a rare Pokemon does not justify trespassing, and homeowners and businesses alike have found found themselves shooing bold players off their property.

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Whether you’re a hardcore player or you’ll never touch the game, the existence of Pokemon Go will have an impact on your privacy. Since players are spread across a wide age range, from those playing during school recess to old fans who’ve grown up to love Pokemon cocktails, a variety of responses can be appropriate for securing your privacy. Here are some things that you can do to secure your home or business from unwitting trespassers.

1. Put up a sign

Sometimes, the simplest way to keep your private property private is to remind people where they’re walking. Something as simple as a paper sign will likely need replacing after bad weather, but it will definitely make your stance on trespassers clear and provide a gentle reminder to players about boundaries and where they should and shouldn’t be.

If you do make a sign, try adding pictures of Pokemon to it. This will catch players’ eyes and let them know that your interest in privacy has to do with the game specifically.

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2. See about delisting your house or business

Presently, there are no exclusion zones within the game. Pokemon can and do appear just about anywhere. However, with recent press and demand going through the roof, it’s only a matter of time before Niantic, the game’s maker, adds in a mechanism for concerned property owners to keep Pokemon out of their homes and workplaces. Keep your eyes on the news for any mention of this feature.

3. Get a security camera

If you’re seriously concerned about your privacy, then a security camera is a very official, very professional way to protect it. Plus, the days of expensive security camera setups are long gone. These days, just one camera can cover a large piece of property if you do your research and choose the right security camera.

Just seeing a security camera is enough to make most would-be trespassers think twice. Those that don’t will be caught red-handed in the act, whether you’re around or not.

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There’s also one more benefit to consider. With injuries already being reported and the certitude of more to come, having eyes on your property non-stop can protect you from liability. So, when a hapless player walks into a tree on your property, there’ll be no doubt in anyone’s mind that your hands are clean.

4. Get a guard dog

Well, maybe not so much a guard dog as the sweetest little puppy in the universe. Having a dog around who gives a gentle warning bark to players to remind them that somebody lives here can be a great help — just as long as they don’t try to throw a poke ball at it, that is.

5. Direct players elsewhere

Within the game, players can drop incense, an item that lures Pokemon to a specific location. Dropped in your home, incense can turn your yard into a gathering place for Pokemon and players alike. If you’re a player who likes the game and likes other players, but doesn’t want his or her home to become a hot spot, try dropping incense at nearby public locations such as a local park or school.

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Pokemon Go is an exciting augmented reality experience, but it’s quickly leading us into unknown territory. Going forward, players and non-players alike are going to have to figure out together how we can share our virtually augmented world respectfully. As a player and a private individual, these are some of my recommendations, but I’d love to hear about your Pokemon Go experiences on social media!

Featured photo credit: Eduardo Woo via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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