“Many of you likely know someone firsthand who has seemingly defied the hands of time, looking, thinking and acting the age of someone decades younger. Your lifestyle — healthy diet, exercise, avoidance of pollutants, etc. — certainly plays a role in how well you fare as you get older, but so too does your attitude.” — Dr. Mercola, Mercola.com.
Your attitude towards something can directly affect the outcome. This is known as the self-fulfilling prophecy, where you unknowingly cause an event or outcome to come true simply by expecting or believing that it will happen. If you think you are old, chances are you will age faster. Several studies demonstrate this self-fulfilling prophecy, and they share key insights into how your attitude affects both your physical and emotional health and ultimately how quickly you age.
One study by researchers at the University of Exeter asked 29 people between the ages of 66 and 98 about their experiences with aging to determine what impact their attitudes and beliefs had on aging.Advertising
Participants had varying degrees of physical health. Some lived in care homes whilst others lived alone. The majority of participants indicated that they were in good shape, even though there were others in better condition.
Two people identified themselves as old and frail, even though they were in better physical shape compared to other participants. Their negative perceptions of their age led to a marked decline in health through participants removing themselves from social activities and exercise.
In another study, 660 people participated in a community-based survey known as the Ohio Longitudinal Study of Aging and Retirement. Again, the findings were telling. Positive perceptions of aging during middle-age led to increased longevity of 7.5 years.Advertising
Another study reinforced the power of positive perceptions towards age. When positive age stereotypes were strengthened, it led to improvements in physical function that rivaled those achieved by six months of exercise.
People with positive perceptions of aging were 44% more likely to recover from severe disabilities.
For this study, the sample consisted of 598 participants. They were recruited from a health plan in greater New Haven and interviewed monthly for 129 months. Home-based assessments were completed every 18 months, from March 1999 through to December 2008.Advertising
According to the study:
“Positive age stereotypes may promote recovery from disability through several pathways: limiting cardiovascular response to stress, improving physical balance, enhancing self-efficacy, and increasing engagement in healthy behaviours.”
Finally, a study of nearly 1500 people with a risk of early onset coronary artery disease found that those with a positive outlook on life, who were relaxed and cheerful, had one-third reduction in coronary events such as heart attacks.Advertising
Even more revealing was those with the highest risk of coronary artery disease enjoyed a 50% reduction. And this was true even if other risk factors such as smoking and diabetes were factored in.
Choose to be happy. Choose to be positive. Choose to seek out new experiences
The studies reveal the importance of how your view of your age can affect your health. It is a clear self-fulfilling prophecy that cannot be ignored.
While your lifestyle (healthy eating, exercise, etc.) has a very tangible and important influence on your health, and should be used to complement your attitude and views, the importance of views toward age cannot be overstated. There is a clear and significant connection between the perception of age and a person’s health (both positive and negative).
The message then is simple. Start to make a conscious decision to not act your age. Choose to be happy. Choose to be positive. Choose to seek out new experiences. Failing to do so and falling into the trap of believing you are old can become a self-fulfilling prophecy, with your mind and body following suit. What follows then, surely, is a rapid cycle of decline in your health.
Featured photo credit: Disney via disney.wikia.com
Last Updated on December 10, 2019
5 Smart Reasons to Start Journal Writing Today
Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.
Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?
But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.
Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.
But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:
Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.
Journal writing is a useful and flexible tool to help shed light on achieving your goals.
Here’s 5 smart reasons why you should do journal writing:
1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals
By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.
Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?
But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.
The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.
2. Journals Improve Mental Clarity and Help Improve Your Focus
If there’s one thing journal writing is good for, it’s clearing the mental clutter.
How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.
Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.
You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.
3. Journals Improve Insight and Understanding
As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.
Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?
All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.
4. Journals Track Your Overall Development
Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.
Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.
The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.
5. Journals Facilitate Personal Growth
The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”
It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.
How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?
Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.
Here’s what you can do to start journaling:
- 15 Inspiring Journal Ideas to Set You up for Success
- How to Bullet Journal to Skyrocket Your Productivity
- Writing Journal for a Better and More Productive Self (The How-To Guide)
Featured photo credit: Jealous Weekends via unsplash.com