“Many of you likely know someone firsthand who has seemingly defied the hands of time, looking, thinking and acting the age of someone decades younger. Your lifestyle — healthy diet, exercise, avoidance of pollutants, etc. — certainly plays a role in how well you fare as you get older, but so too does your attitude.” — Dr. Mercola, Mercola.com.
Your attitude towards something can directly affect the outcome. This is known as the self-fulfilling prophecy, where you unknowingly cause an event or outcome to come true simply by expecting or believing that it will happen. If you think you are old, chances are you will age faster. Several studies demonstrate this self-fulfilling prophecy, and they share key insights into how your attitude affects both your physical and emotional health and ultimately how quickly you age.
One study by researchers at the University of Exeter asked 29 people between the ages of 66 and 98 about their experiences with aging to determine what impact their attitudes and beliefs had on aging.Advertising
Participants had varying degrees of physical health. Some lived in care homes whilst others lived alone. The majority of participants indicated that they were in good shape, even though there were others in better condition.
Two people identified themselves as old and frail, even though they were in better physical shape compared to other participants. Their negative perceptions of their age led to a marked decline in health through participants removing themselves from social activities and exercise.
In another study, 660 people participated in a community-based survey known as the Ohio Longitudinal Study of Aging and Retirement. Again, the findings were telling. Positive perceptions of aging during middle-age led to increased longevity of 7.5 years.Advertising
Another study reinforced the power of positive perceptions towards age. When positive age stereotypes were strengthened, it led to improvements in physical function that rivaled those achieved by six months of exercise.
People with positive perceptions of aging were 44% more likely to recover from severe disabilities.
For this study, the sample consisted of 598 participants. They were recruited from a health plan in greater New Haven and interviewed monthly for 129 months. Home-based assessments were completed every 18 months, from March 1999 through to December 2008.Advertising
According to the study:
“Positive age stereotypes may promote recovery from disability through several pathways: limiting cardiovascular response to stress, improving physical balance, enhancing self-efficacy, and increasing engagement in healthy behaviours.”
Finally, a study of nearly 1500 people with a risk of early onset coronary artery disease found that those with a positive outlook on life, who were relaxed and cheerful, had one-third reduction in coronary events such as heart attacks.Advertising
Even more revealing was those with the highest risk of coronary artery disease enjoyed a 50% reduction. And this was true even if other risk factors such as smoking and diabetes were factored in.
Choose to be happy. Choose to be positive. Choose to seek out new experiences
The studies reveal the importance of how your view of your age can affect your health. It is a clear self-fulfilling prophecy that cannot be ignored.
While your lifestyle (healthy eating, exercise, etc.) has a very tangible and important influence on your health, and should be used to complement your attitude and views, the importance of views toward age cannot be overstated. There is a clear and significant connection between the perception of age and a person’s health (both positive and negative).
The message then is simple. Start to make a conscious decision to not act your age. Choose to be happy. Choose to be positive. Choose to seek out new experiences. Failing to do so and falling into the trap of believing you are old can become a self-fulfilling prophecy, with your mind and body following suit. What follows then, surely, is a rapid cycle of decline in your health.
Featured photo credit: Disney via disney.wikia.com
Last Updated on December 2, 2018
7 Public Speaking Techniques To Help Connect With Your Audience
When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.
You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:
1. Connecting them with each other
Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.
It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.
2. Connect with their emotions
Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.
For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.
3. Keep going back to the beginning
Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.
On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.
4. Link to your audience’s motivation
After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.
Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.
5. Entertain them
While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.
Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.
6. Appeal to loyalty
Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.
In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.
7. Tell them the benefits of the presentation
Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.
Featured photo credit: Flickr via farm4.staticflickr.com