“Many of you likely know someone firsthand who has seemingly defied the hands of time, looking, thinking and acting the age of someone decades younger. Your lifestyle — healthy diet, exercise, avoidance of pollutants, etc. — certainly plays a role in how well you fare as you get older, but so too does your attitude.” — Dr. Mercola, Mercola.com.
Your attitude towards something can directly affect the outcome. This is known as the self-fulfilling prophecy, where you unknowingly cause an event or outcome to come true simply by expecting or believing that it will happen. If you think you are old, chances are you will age faster. Several studies demonstrate this self-fulfilling prophecy, and they share key insights into how your attitude affects both your physical and emotional health and ultimately how quickly you age.
One study by researchers at the University of Exeter asked 29 people between the ages of 66 and 98 about their experiences with aging to determine what impact their attitudes and beliefs had on aging.Advertising
Participants had varying degrees of physical health. Some lived in care homes whilst others lived alone. The majority of participants indicated that they were in good shape, even though there were others in better condition.
Two people identified themselves as old and frail, even though they were in better physical shape compared to other participants. Their negative perceptions of their age led to a marked decline in health through participants removing themselves from social activities and exercise.
In another study, 660 people participated in a community-based survey known as the Ohio Longitudinal Study of Aging and Retirement. Again, the findings were telling. Positive perceptions of aging during middle-age led to increased longevity of 7.5 years.Advertising
Another study reinforced the power of positive perceptions towards age. When positive age stereotypes were strengthened, it led to improvements in physical function that rivaled those achieved by six months of exercise.
People with positive perceptions of aging were 44% more likely to recover from severe disabilities.
For this study, the sample consisted of 598 participants. They were recruited from a health plan in greater New Haven and interviewed monthly for 129 months. Home-based assessments were completed every 18 months, from March 1999 through to December 2008.Advertising
According to the study:
“Positive age stereotypes may promote recovery from disability through several pathways: limiting cardiovascular response to stress, improving physical balance, enhancing self-efficacy, and increasing engagement in healthy behaviours.”
Finally, a study of nearly 1500 people with a risk of early onset coronary artery disease found that those with a positive outlook on life, who were relaxed and cheerful, had one-third reduction in coronary events such as heart attacks.Advertising
Even more revealing was those with the highest risk of coronary artery disease enjoyed a 50% reduction. And this was true even if other risk factors such as smoking and diabetes were factored in.
Choose to be happy. Choose to be positive. Choose to seek out new experiences
The studies reveal the importance of how your view of your age can affect your health. It is a clear self-fulfilling prophecy that cannot be ignored.
While your lifestyle (healthy eating, exercise, etc.) has a very tangible and important influence on your health, and should be used to complement your attitude and views, the importance of views toward age cannot be overstated. There is a clear and significant connection between the perception of age and a person’s health (both positive and negative).
The message then is simple. Start to make a conscious decision to not act your age. Choose to be happy. Choose to be positive. Choose to seek out new experiences. Failing to do so and falling into the trap of believing you are old can become a self-fulfilling prophecy, with your mind and body following suit. What follows then, surely, is a rapid cycle of decline in your health.
Featured photo credit: Disney via disney.wikia.com
Last Updated on August 15, 2018
When You Start to Enjoy Being Single, These 12 Things Will Happen
Being single can make you weary, especially if you didn't initiate a breakup, it could be easy to get carried away with reminiscing and what-if scenarios. Staying caught up in the past is toxic to your growth, however, and interferes with your ability to move forward. Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 fantastic things will happen when you accept it.
1. You will be more focused.
Once you start to treasure your new-found freedom, you will realize that taking time for yourself will show you what is most important in your life. Enjoying your single time will make what you want clearer and reveal which areas of your life you should build upon. Additionally, studies show that experiencing something alone results in our brain forming a more clear and longer lasting memory.
2. You will be more active.
Studies show that unmarried people are also more fit than their hitched counterparts. Let yourself welcome being single, and use this time to your benefit. You'll be more confident and in control when you do meet someone special.
3. You will be more likely to have high goals.
Being single means you can't settle. In case someone who captures your heart comes along, you need to be at the top of your game. By embracing your time being single, you will be more able to pursue your goals and work towards a more complete, fulfilling future.
4. You will be more creative.
Spending time alone is also linked to an increase in creative thinking. Spending more time alone will force you to be a deeper thinker, and could lead you to solutions and projects you wouldn't have thought of otherwise.
5. Your schedule will be your own.
Once you get past feeling lonely and realize how wonderful being single is, you will become aware of one of the best perks – your schedule is now completely your own. No longer do you need to have nights out approved, nor will long days at work get interrupted. Relax into loving your single life because nothing is quite as liberating as deciding every moment of your weekly schedule.
6. You will likely save money.
Dating is a great way to wave goodbye to all your hard earned cash. When you're with someone, there's nothing more important than impressing them, including your income. However, when the relationship fizzles, you realize how this tactic doesn't pay off. Not only are we more prone to spending when dating, married couples are more likely to have credit card debt than unmarried singles. So don't get depressed when you're eating cheap meals alone – it's really a form of investing in your future!
7. You won't need to compromise on entertainment.
Particularly if your significant other tends to have different tastes than you, being single can be a blessing. As soon as you can appreciate being single, you will realize how freeing it is to always watch exactly what you want. There is no longer any need to skimp on your favorite movies, plays, or TV shows that others don't appreciate.
8. You will have more time for your family.
Another thing you will realize once you learn to relish being single is you now have much more time for family. Especially when it comes to older relatives, time spent with them truly is precious. Make the most of your single time by reconnecting with family members in your life you may have been neglecting.
9. You have more time for your friends.
Once you start basking in your single glory, you will also find that you have more time for your friends. Not only will increased free time let you reconnect with friends you may have neglected while being half of a couple, studies also show that married people have much weaker social lives than those who are unmarried.
10. You will find new haunts in your city.
Once you start to enjoy your single life again you will also find that you have plenty of time to rediscover your city. Where relationships see us fall into the same habit of favorite spots to drink, eat, or dance, when you're on your own you will naturally start to explore fresh venues again.
11. You'll find more interests.
Similarly, enjoying your time being single will give you more time to consider new hobbies and interests. Instead of repeating the same go-to dates, you can now freely explore activities that really make you passionate.
12. You will be more aware of what you want.
Ultimately, taking time to ourselves is an important ingredient in discovering what type of person is our ideal match, or what career we can happily commit to. By delighting in your uninhibited life, you are more able to experiment and thereby find out what works for you and what doesn't. Don't look at being single as a drawback, since learning more about yourself and finding out what makes you tick are crucial in forming balanced, healthy relationships in the future.