“Many of you likely know someone firsthand who has seemingly defied the hands of time, looking, thinking and acting the age of someone decades younger. Your lifestyle — healthy diet, exercise, avoidance of pollutants, etc. — certainly plays a role in how well you fare as you get older, but so too does your attitude.” — Dr. Mercola, Mercola.com.
Your attitude towards something can directly affect the outcome. This is known as the self-fulfilling prophecy, where you unknowingly cause an event or outcome to come true simply by expecting or believing that it will happen. If you think you are old, chances are you will age faster. Several studies demonstrate this self-fulfilling prophecy, and they share key insights into how your attitude affects both your physical and emotional health and ultimately how quickly you age.
One study by researchers at the University of Exeter asked 29 people between the ages of 66 and 98 about their experiences with aging to determine what impact their attitudes and beliefs had on aging.Advertising
Participants had varying degrees of physical health. Some lived in care homes whilst others lived alone. The majority of participants indicated that they were in good shape, even though there were others in better condition.
Two people identified themselves as old and frail, even though they were in better physical shape compared to other participants. Their negative perceptions of their age led to a marked decline in health through participants removing themselves from social activities and exercise.
In another study, 660 people participated in a community-based survey known as the Ohio Longitudinal Study of Aging and Retirement. Again, the findings were telling. Positive perceptions of aging during middle-age led to increased longevity of 7.5 years.Advertising
Another study reinforced the power of positive perceptions towards age. When positive age stereotypes were strengthened, it led to improvements in physical function that rivaled those achieved by six months of exercise.
People with positive perceptions of aging were 44% more likely to recover from severe disabilities.
For this study, the sample consisted of 598 participants. They were recruited from a health plan in greater New Haven and interviewed monthly for 129 months. Home-based assessments were completed every 18 months, from March 1999 through to December 2008.Advertising
According to the study:
“Positive age stereotypes may promote recovery from disability through several pathways: limiting cardiovascular response to stress, improving physical balance, enhancing self-efficacy, and increasing engagement in healthy behaviours.”
Finally, a study of nearly 1500 people with a risk of early onset coronary artery disease found that those with a positive outlook on life, who were relaxed and cheerful, had one-third reduction in coronary events such as heart attacks.Advertising
Even more revealing was those with the highest risk of coronary artery disease enjoyed a 50% reduction. And this was true even if other risk factors such as smoking and diabetes were factored in.
Choose to be happy. Choose to be positive. Choose to seek out new experiences
The studies reveal the importance of how your view of your age can affect your health. It is a clear self-fulfilling prophecy that cannot be ignored.
While your lifestyle (healthy eating, exercise, etc.) has a very tangible and important influence on your health, and should be used to complement your attitude and views, the importance of views toward age cannot be overstated. There is a clear and significant connection between the perception of age and a person’s health (both positive and negative).
The message then is simple. Start to make a conscious decision to not act your age. Choose to be happy. Choose to be positive. Choose to seek out new experiences. Failing to do so and falling into the trap of believing you are old can become a self-fulfilling prophecy, with your mind and body following suit. What follows then, surely, is a rapid cycle of decline in your health.
Featured photo credit: Disney via disney.wikia.com
Last Updated on June 13, 2019
How to Quit Your Boring Life and Start Living an Interesting One
Think you have a boring life?
The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.
Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!
1. Channel Your 7-Year-Old Self
What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?
Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.
2. Go Play with Kids
Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!
They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.
3. Order a Hot Dog
While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.
4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes
Your “little secret” will leave you feeling anything but boring all day!
5. Play Cell Phone Roulette
You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.
You could spark an incredible catch up session or be incredibly awkward. Neither are boring.
6. Fill out a Pack of Thank-You Cards
Give them to random people who probably don’t get thanked too often for doing what they do ever day.
Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.
7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable
Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.
What’s good about joining an interest class is that you will also meet new people!
8. Interview Your Grandparents About Their Lives
You can bet they’ve had some crazy experiences you probably never knew about.
9. Get up on Stage at an Open Mic Night
Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!
10. Do Something for Someone Else That You Wish Someone Would Do for You
We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.
11. Start a DIY Project in Your Home
It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.
12. Plan a Weekend Trip or an All-Out Vacation
This will give you something to look forward to.
Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!
13. People Watch
Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.
People are infinitely interesting.
14. Eat Something You’ve Never Eaten Before
Bonus points if it’s a random fruit or veggie.
You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.
If you’re feeling extra brave, you can even dance in public and get other people involved.
16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”
This is also a great quickie ab workout as you will be laughing hysterically.
17. Pick up a Book and Start Reading
Check out the NY Times Best Sellers lists and grab a new book you can get lost in.
18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life
Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!
19. Check out a Museum You’ve Never Been to Before
OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!
20. Write a List of Things You Desire and Truly Want
This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?
Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.
Now go make your life interesting and live your dream life!
More About Living a Fulfilling Life
- How Not to Be Boring (And Start to Be More Interesting)
- I’m Feeling Bored: 10 Ways to Conquer Boredom (and Feeling Too Busy)
- Do You Want to Know the Secret to Living a Fulfilling Life?
- How to Find the Purpose of Life and Start Living a Fulfilling Life
Featured photo credit: Kev Costello via unsplash.com