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Not Sleeping Well? Maybe It’s Due To The Full Moon

Not Sleeping Well? Maybe It’s Due To The Full Moon

According to the National Sleep Foundation’s (NSF) annual survey, both children and adults struggle with interrupted or poor-quality sleep. The reasons can be related to any number of things such as room temperature, light, noise, needy pets or the evening activities that preceded your head coming to the pillow.

But maybe you haven’t heard this one yet. The full moon. And this isn’t some crazy werewolf stuff.

The Experiment

A study in the journal Current Biology from 2000 indicates that a full moon can impact your sleep in a negative way, much like it does the mythical werewolf. Minus the fur and fangs, of course. In the study, 33 participants showed up at the sleep lab where they spent their nights for 3 1/2 days.

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Interestingly, neither the participants nor the researchers were informed that one of the factors was the phase of the moon, which was full.

The participants slept in an extra dark room that insured no extra light from the full moon would be a factor, since researchers had already confirmed the affect of light on one’s sleep. They were hooked up to monitors that recorded how quickly they fell asleep, the amount of time they slept and their brain wave patterns during sleep. When the data returned, it showed that participants got 20 minutes less sleep during the full moon and it took them five more minutes to fall asleep.

The Result

The biggest find was that the participants experienced 30 percent less of that deep life-giving sleep on those nights when there was a full moon. Initially, this study was set up to evaluate melatonin levels and how they connected to sleep. It wasn’t until 2010 though when the researchers realized that this data could also be used to evaluate the full moon’s influence on sleep.

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So it turns out that the full moon was just a lucky coincidence. But why does the full moon affect us this way? Is it the shiny disco ball in the sky effect that gets us going? Even if we can’t see it? Seems doubtful. If the moon does, in fact, influence our sleep patterns, the why behind it is still unclear and more studies are required.

There have already been several studies on the full moon’s effect on epilepsy seizure activity, as well as the numbers of psychiatric and emergency room visits.

The results have varied. Many healthcare workers in emergency rooms and psychiatric hospitals are convinced that a full moon brings an increase in activity and will batten down the hatches accordingly. And that may well be. But studies have not supported this observation.

There has also been no research demonstrating that women are in sync with the lunar cycles. Yet, like the aforementioned healthcare workers, more than a handful of women would dispute this; begging the question as to just how much research has been done in this area.

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What has been linked to the lunar cycle is a greater number of injuries to dogs and cats in the three days surrounding a full moon. There is also an increase in hunting activity in nocturnal wild animals on days following a full moon. Again, no one is sure just why.

One result that the study evaluating sleep disturbances bears out is that during a full moon, there is a reduction in melatonin levels.

There does seem to be no arguing that melatonin is a key factor in your ability to sleep soundly, and it’s naturally regulated by your body when you are exposed to light and dark. But again, the participants were in a completely darkened room, so that still doesn’t explain why there would be a decrease in melatonin.

It’s just one of life’s great mysteries. For now.

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To find out more about melatonin, click here.

Featured photo credit: The Moon by Sids1 via flickr.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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