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Not Sleeping Well? Maybe It’s Due To The Full Moon

Not Sleeping Well? Maybe It’s Due To The Full Moon

According to the National Sleep Foundation’s (NSF) annual survey, both children and adults struggle with interrupted or poor-quality sleep. The reasons can be related to any number of things such as room temperature, light, noise, needy pets or the evening activities that preceded your head coming to the pillow.

But maybe you haven’t heard this one yet. The full moon. And this isn’t some crazy werewolf stuff.

The Experiment

A study in the journal Current Biology from 2000 indicates that a full moon can impact your sleep in a negative way, much like it does the mythical werewolf. Minus the fur and fangs, of course. In the study, 33 participants showed up at the sleep lab where they spent their nights for 3 1/2 days.

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Interestingly, neither the participants nor the researchers were informed that one of the factors was the phase of the moon, which was full.

The participants slept in an extra dark room that insured no extra light from the full moon would be a factor, since researchers had already confirmed the affect of light on one’s sleep. They were hooked up to monitors that recorded how quickly they fell asleep, the amount of time they slept and their brain wave patterns during sleep. When the data returned, it showed that participants got 20 minutes less sleep during the full moon and it took them five more minutes to fall asleep.

The Result

The biggest find was that the participants experienced 30 percent less of that deep life-giving sleep on those nights when there was a full moon. Initially, this study was set up to evaluate melatonin levels and how they connected to sleep. It wasn’t until 2010 though when the researchers realized that this data could also be used to evaluate the full moon’s influence on sleep.

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So it turns out that the full moon was just a lucky coincidence. But why does the full moon affect us this way? Is it the shiny disco ball in the sky effect that gets us going? Even if we can’t see it? Seems doubtful. If the moon does, in fact, influence our sleep patterns, the why behind it is still unclear and more studies are required.

There have already been several studies on the full moon’s effect on epilepsy seizure activity, as well as the numbers of psychiatric and emergency room visits.

The results have varied. Many healthcare workers in emergency rooms and psychiatric hospitals are convinced that a full moon brings an increase in activity and will batten down the hatches accordingly. And that may well be. But studies have not supported this observation.

There has also been no research demonstrating that women are in sync with the lunar cycles. Yet, like the aforementioned healthcare workers, more than a handful of women would dispute this; begging the question as to just how much research has been done in this area.

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What has been linked to the lunar cycle is a greater number of injuries to dogs and cats in the three days surrounding a full moon. There is also an increase in hunting activity in nocturnal wild animals on days following a full moon. Again, no one is sure just why.

One result that the study evaluating sleep disturbances bears out is that during a full moon, there is a reduction in melatonin levels.

There does seem to be no arguing that melatonin is a key factor in your ability to sleep soundly, and it’s naturally regulated by your body when you are exposed to light and dark. But again, the participants were in a completely darkened room, so that still doesn’t explain why there would be a decrease in melatonin.

It’s just one of life’s great mysteries. For now.

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To find out more about melatonin, click here.

Featured photo credit: The Moon by Sids1 via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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