Advertising
Advertising

2 Things to Avoid if You Want to Live Longer

2 Things to Avoid if You Want to Live Longer

The first and most reliable choice for guidance when making changes to your lifestyle is that from your primary care physician (PCP). Establishing a solid relationship with your doctor has been proven to improve both quality of life and lifespan. However, according to the Centers for Disease Control, nearly 17% of Americans have had zero contact with a healthcare professional in the past twelve months. If you learn nothing else from this guide, understand that consulting your doctor prior to following the advice listed below is highly advised. If it’s been more than twelve months since your last check-up, call your PCP and schedule an appointment. You’ll have peace of mind knowing that your medical needs are being addressed, and you can always double-check the information you read online. As I’ll point out below, the information you receive from friends and strangers on the internet can be less than reliable. Let’s go ahead and start dispelling some of the pervasive rumors.

1. Vaping is Dangerous

There’s a growing number of people in the US and abroad that feel e-cigarettes are as dangerous as traditional tobacco cigarettes. I have a few friends in the industry so my views may be biased based on my personal experiences, but I’ll share what one of my friends shared told me at a party last week. My friend, Dan Merchant and his business partner, Vlad Vassilieve are the managing directors of Vape Club. Dan pointed out to me that, “With Public Health England stating that vaping is at least 95% safer than smoking and an endorsement from the Royal College of Physicians, it is clear that the scientific community is able to see the enormous harm-reduction benefits for smokers who switch to vaping. It is a crying shame that the political powers are not so astute- particularly with tobacco harm reduction being one of the most problematic areas of public health for decades. As a result, the industry is now faced with disproportionate regulations dreamed up in Brussels with illegitimate help from big Pharma and big tobacco.” This is clearly a statement made by someone in the industry, but let’s look at some of the studies performed by organizations on both sides of the issue. In the United States, the government has launched an entire website dedicated to discouraging e-cigarette use. One of the major points that everyone seems to agree upon is that e-cigarettes should not be sold or used by minors. Adults, however, should be able to make their own informed decisions. It appears the UK-based studies are ahead of the US in regards to smoking cessation, or the attempt to eventually quit smoking by switching from tobacco cigarettes to e-cigarettes. As Dan points out, the UK’s health agency, Public Health England, states on their website, “An expert review of the latest evidence concludes that e-cigarettes are around 95% safer than smoked tobacco and they can help smokers to quit.” In the US the government has published an interesting counter-claim. “Any e-cig brand could go through the clinical trials to become an FDA-approved cessation device, but so far none of them have announced that they’ve submitted an application to do so.” If this is true, which appears to be the case based on the FDA’s current publication on cessation methods, then there are questions that linger in regards to why e-cig companies in the US haven’t attempted to validate their claims with the government. Is vaping bad for you? Is it worse for you than smoking tobacco cigarettes? I think the studies overseas and the comments from some industry insiders point to it being a healthier alternative to traditional tobacco cigarettes. It’s my hope that the e-cig industry in the US begins to validate some of their claims with the government so that the smoke clears a bit here at home.

Advertising

2. Vitamin Supplements and Energy Pills Are Regulated

I think this will come as a shock to the people shopping in the vitamin and supplement aisle at their local drug store. All of the claims and assertions made on the packaging of the vitamin supplements and energy pills available for purchase are largely unverified. There may be private testing that points to the benefits of a specific product, but the entire supplement industry is unregulated in the U.S. The first time I learned about this I was stunned. I grew up taking a multivitamin. I always assumed the claims made on the label were verified truths. I’m not saying that everything we’re reading on the sides of bottles is a lie, but I know I’d feel a lot better if the FDA actually verified the claims made. The American Council on Science and Health points out that the $30 billion supplement industry in the US became completely unregulated as a result of the Dietary Supplement Health and Educational Act of 1994. This means that they are not regulated in the same way as prescription drugs or food. The FDA actually outlines what parts of the industry they do monitor and regulate on the Dietary Supplements page of their website. The part that sticks out the most for me is the section where the FDA states, “Firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.” My interpretation of this statement is that firms are responsible for regulating themselves. If I’m understanding this correctly, it means that the main mechanism for enforcement of nutritional standards and public health is the use of lawsuits and legal claims against faulty manufacturers.

Advertising

From vaping to supplements and energy pills, there are a lot of misconceptions floating around. Some are based on intentional misinformation and others are based on a lack of government action. The good news is that your PCP can help guide you in the right direction about many things floating around on the web. Talk to your doctor and find out about the supplements you’re taking, and if the efforts you’re making to quit smoking are right for you.

Advertising

Featured photo credit: conysturm via flickr.com

Advertising

More by this author

Ahmed Raza

CEO of Samurais.co

5 Things Our Parents Expect From Us During Old Age 4 Powerful Strategies to Increase Conversions of Your Ecommerce Business 5 Ways Technology Can Help You Balance School and Life 4 Ways Businesses Can Stand out on Pinterest 3 Ways You Can Make Your Dad Feel Special This Christmas

Trending in Exercise

1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 Workout Every Day: Thursday Music Playlist 4 How To Get A Six-Pack In One Month 5 20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

Read Next

Advertising
Advertising
Advertising

Last Updated on March 3, 2021

9 Meal Planning Apps That Will Help You Eat Healthier

9 Meal Planning Apps That Will Help You Eat Healthier

Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Planned meals allow you to avoid mindless snacking and stay in control of your caloric intake. Meal planning apps utilize technology to help you lay out your meals for the week and put you in control of your food.

Let’s take a look at 9 meal planning apps that will place you on the road to healthier eating.

1. Pepperplate

     

    Pepperplate hopes to make meal planning easier in various ways. Firstly, attacking the indecision that comes with coming up with meal choices, Pepperplate allows individuals to organize the recipes they find on the application, as well as those they add themselves to their personal Pepperplate account.

    It works as a grocery list companion as well. From there, Pepperplate walks you through recipe instructions to prepare meals in a snap. By planning meals ahead of time, days, or even weeks in advance, you can ensure that your favorite recipes are there for you when you need them.

    Price: Free

    Get the app here:Android

    2. Paprika

    Paprika Recipe Manager 3 App – Mobile and Tablet Apps Online Directory – AppsDiary

       

      Paprika works by making its way into every part of your digital life. On your computer as both an application and website, Paprika also finds itself on multiple mobile platforms, as well, making it one of the most accessible meal planning apps. This allows you to grab recipes you find just about anywhere and have them added to your list.

      This is, of course, with all of the features that we come to expect from meal prep applications, including advanced grocery lists, the ability to plan meals well in advance, and adjusted recipes.

      Advertising

      Price: $4.99

      Get the app here: iOSAndroid

      3. Ziplist

      ZipList's Grocery List & Recipe Search App Gets Overhauled | TechCrunch

         

        Along with weekly meal plans, with Ziplist individuals are able to also get coupons to ensure that they are continuously saving money while also saving the stress of coming up with creative meals. From food sites, you constantly have a curation of unique and tasty meals to choose from.

        The web recipe clipper that can be found on the ZipList allows you to constantly add new recipes to the app. Furthermore, ZipList allows individuals to share recipes. This is a great way to get input on the dinner selection for the night.

        Price: Free

        Get the app here: iOS, Android

        4. AllRecipes Dinner Spinner

        Allrecipes Dinner Spinner App Review - Appedus App Review

          Using various categories, including cuisine, dietary restrictions, and even cooking time, you are able to make a weekly meal plan that will always keep things interesting with this meal planning app. As a great way to remember your meal plans, the web component of Allrecipes’s meal planning tool allows you to also print the plan for the week. This is great to put on your refrigerator to let the family know what to expect for dinner each night.

          Furthermore, videos are available to ensure that you don’t get lost in the recipe instructions.

          Price: Free

          Advertising

          Get the app here: iOS, Android

          5. MealBoard

          The Best Meal-Planning Apps for 2021 | Digital Trends

             

            After we go to the grocery store, we don’t use our whole supply of purchases on one meal. We usually have some left over that can be used to create new meals. MealBoard makes use of these leftover ingredients in the recommendation of new meals from the application.

            By looking at the old meals you have included in your meal plans, you are able to use the leftover coriander or cauliflower from older recipes you had that week. Along with this, you have the other obvious features, like shopping lists and sharing. You can also make constant adjustments to your meal plans when cravings change.

            Price: $2.99

            Get the app hereiOS

            6. Love Food Hate Waste

            Best eco-friendly apps to go green in 2018

               

              Similar to how the previous application allows you to make use of leftover ingredients for meal planning, Love Food Hate Waste makes use of leftover meals to give you new suggestions. Along with being cost conscious and health conscious, this application is also environmentally conscious in reducing the amount of waste that comes with planning and cooking a new meal every single night, making it one of the best meal planning apps for those who want to give Mother Nature a helping hand.

              All meals come with step-by-step instructions, and portion control is a focus of this application as well to ensure you’re staying healthy.

              Price: Free

              Advertising

              Get the app here: iOS, Android

              7. Menu Planner

                 

                 

                Menu Planner is another application with many of the features we come to expect, but it’s only available for iOS. There’s also the feature of ingredient shopping based on cost and the store in your town.

                The UI is very navigable and allows you to split your meals based on breakfast, lunch, dinner, and a snack. You can create meals based on ingredients already in your pantry or make use of the convenient shopping list to go to the store to prepare new meals.

                Price: $2.99

                Get the app here: iOS

                8. Cook Smarts

                Cook Smarts Makes Meal Planning Easy for Busy Families - helloyummy

                   

                   

                   

                  Advertising

                  Cook Smarts is the most advanced of all the meal planning apps that we mentioned today. Available as an online application, Cook Smarts is a regimen that not only offers general meal recommendations, but meal plan recommendations based on your preferences and dietary restrictions.

                  Cook Smarts presents videos and other resources to make healthy eating easier and more approachable, all while emphasizing the use of natural ingredients. It helps you learn how to prepare a dish while also offering lessons in the care of produce. Unlike the applications mentioned, Cook Smarts doesn’t just offer the meals to you or even just the step-by-step ingredients; the program gives you tools to carry these tips on for life.

                  Price: $21 / 3 months

                  Get the app here: Website

                  9. Evernote Food

                  Screen Shot 2014-05-27 at 4.56.10 PM

                    Evernote, the largely popular note-taking application, would be a good application for those looking to plan meals. However, it’s easier to have an application geared toward such a feat, rather than working around one not specified for it. Because of this, Evernote created Evernote Food, which allows you to not only collect recipes, but also pictures of some of the food you encounter, to save and create those meals in your own home.

                    Unlike the other meal planning apps, Evernote Food understands that you won’t find yourself cooking 365 days a year, so the integration of restaurants is a great way of ensuring you can eat out with friends and family and still keep your healthy eating habits on track.

                    Price: Free

                    Get the app hereiOS, Android

                    Final Thoughts

                    If you’re trying to eat healthier and reduce the stress around your meals, meal planning apps are a great place to start. They can help you find interesting recipes, organize your grocery list, and use leftovers from the night before. Choose any of the above to start laying out healthy and delicious meals that will fill your week with tasty foods.

                    More on Meal Planning

                    Featured photo credit: Edgar Castrejon via unsplash.com

                    Read Next