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8 Things That Can Hugely Undermine Your Attractiveness, According To Science

8 Things That Can Hugely Undermine Your Attractiveness, According To Science

We all do things that we think are going to increase our attractiveness and make us feel good. We go to the gym to make positive changes to our body, we dress in a way that we want to be perceived. But, have you ever wondered, “is there anything I’m doing that is making me unattractive?” According to our friends in the lovely world of science, the answer is most certainly yes.

In this article, we’ll be going over a few things that actually decrease your attractiveness, how to stop before you completely sabotage your sex appeal and how to be attractive.

1. Not Enough Sleep

Who would’ve thought, right? Not enough sleep actually decreases our attractiveness. Back in 2010 researchers took photos of people who had not slept for 31 hours and those who had gotten at least 8 hours of sleep the night prior to the photos. The participants in the study then rated those in the photos on different criteria. In their conclusion, they discovered that those who had been sleep deprived actually looked less attractive, more sad, and less healthy.

Although it may be hard to do because of well, life, try to make sure you’re getting your full eight hours of sleep every night to ensure you wake up refreshed every day.

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2. Not Being Nice

We’ve all heard the saying, “nice guys finish last”. But is that actually true? According to science, maybe not. A 2014 Chinese study took photos of people with a neutral expression on their faces. Below the photos they would put a certain word such as decent, honest, mean or evil. In addition, other photos were not given any information at all. The study found that those with the words mean and evil under the photos were found to be less attractive by the participants rating the photos.

To avoid this, it really is quite simple, just be nice. No one likes being around a person who is constantly miserable and mean to everyone. But we all are allowed to have our days where we just aren’t happy. Try doing things to boost your mood by being active or doing other activities that you find enjoyable.

3. Being overstressed

Chill out ladies, you may appear much more attractive. A 2013 study had shown that high levels of a stress hormone called Cortisol in women were found to be less attractive by men. Although there is no concrete proof to back it up, the researchers believe that high levels of Cortisol are indications of health and fertility.

I know, as a woman especially, we just can’t help but stress about…everything. I think we are truly wired to think, overthink and stress about every possible little thing. Have a glass of red wine, go to the gym, practice yoga, meditate. Do it for the sake of your sex appeal, and your own well-being.

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4. Where’s Your Sense Of Humor?

We hear it all the time when talking to our buddies about what we like and dislike when it comes to talking about what we are and are not attracted to. Everyone wants someone funny. I mean, if someone can’t make you laugh, what’s the point anyway? It should come as no surprise then that back in 2009 a study found that having no sense of humor, or even an average one was found to be less attractive in comparison to those with a great sense of humor. Gender absolutely doesn’t play a role here so practice up on your jokes boys and girls.

You have to remember, trying too hard is a real thing though. Remember to just be yourself, you may actually be surprised as to how funny you are when you can just relax and be true to you.

5. Being Lazy

Nothing about being lazy is something either sex finds attractive. Whether it be aspirations, physical activity, what have you, it’s important to get up and get moving. Laziness and motivation go hand in hand. What you do, and what you don’t do says a lot about the type of person you are. If you choose to be lazy with yourself and your goals, one may believe that you will be lazy when it comes to a relationship. Life is beautiful and exciting, but you can’t experience it from a couch.

At times, we can find ourselves in a slump where we just don’t want to do anything at all. We do just what we have to do to get by and that’s about it. It’s important though, to not remain in that stagnant state. Make a list of the things you want to get done each day a post it up somewhere where you’ll see it and cross off each thing as you complete it. There’s nothing more satisfying than completing tasks and other things that need to get done. Plan your day backwards. Act as though your day ends at 5:30 and you plan your day to get done what needs to be done in that time frame.

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6. Dishonesty

This is a given. If you can’t tell the truth you’re definitely not on the right road when learning how to be attractive. A dishonest person is always viewed as a person who is unreliable. When a person is dishonest, they almost always have other negative qualities that can and surely will turn a person off.

Just be honest. It’s been said that honesty is the best policy and there are fewer things truer than that.

7. Body Language

Body language can exhibit quite a few unattractive traits such as weakness, nervousness, insecurity, discomfort and more. The way you sit and stand may come off more unattractive than you realize. By standing with your arms folded you can give off an impression that you are closed off and uncomfortable. This alone can make you seem unapproachable.

Research was conducted in 2016 where it was discovered that contractive body language can make you appear less attractive. Researchers used a dating app to evaluate different contractive positions. In one set of profiles, participants had their arms crossed or hunched their shoulders. In the other set of profiles, the same group of men and women had pictures taken in expansive positions, such as holding their arms in a upward position or reaching out to grab an object. The results concluded the those pictured in expansive positions were found to be more attractive.

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It’s important to pay attention to your body language. Make sure to stretch every day, avoid sitting down for too long, and strengthen your core muscles. All of these will help to improve your posture.

8. Being Too Proud or Happy

Being happy is a good quality to have, but according to science being too happy may actually decrease your attractiveness. Back in 2011 researchers conducted experiments on well over 1,000 men and women. They had shown them photographs of people of the opposite sex and went on to ask them how attractive the people in the pictures were.

Generally speaking, women who are happy tend to appear to be more attractive, whereas women do not prefer men who are “too happy”. In addition, pride is usually more attractive on men, however men do not prefer women who look too proud.

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Erica Wagner

Freelance Writer

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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