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7 Signs You Might Have A Hormonal Imbalance

7 Signs You Might Have A Hormonal Imbalance

Hormones are in the news a lot nowadays as people begin to realize just how important they are to the health and wellness of the body. As a matter of fact, hormones — chemicals which are released from glands all over our body — are responsible for everything from our sexual development to our metabolisms to the strength and health of our bones.

While the body has dozens of hormones, some of the most important include:

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  • Insulin: Produced by the pancreas, insulin helps to regulate how glucose (sugar) from the food we eat enters our cells, where it is used for energy.
  • Testosterone: Produced in the ovaries and testes, testosterone is the primary male sex hormone and is responsible for male sexual development; it also helps with energy levels and to build muscle mass.
  • Estrogen and progesterone: Also produced in the ovaries and testes, these are the primary female sex hormones which are responsible for the menstrual cycle, ovulation and the maintenance of a pregnancy after conception.
  • Cortisol. Produced by the adrenal glands, which lie atop the kidneys, this hormone is produced in response to stress and is part of the “fight or flight” response.

The problem is that, because the hormones are in such delicate balance, if you have too much or too little of a hormone, a whole variety of symptoms can result.  Below are some of the most common symptoms of a hormonal imbalance:

1. Fatigue

Feeling tired all the time, in spite of getting enough sleep, is one of the most common warning signs of a hormonal imbalance.  There are several culprits that could be responsible for this, but insulin is the most likely explanation, particularly when insulin levels remain high due to the development of insulin resistance. The good news is that making dietary changes (such as reducing the amount of simple carbohydrates like sugar and white flour in the diet), losing weight and exercising regularly can help lower insulin levels naturally and keep the blood sugar steady throughout the day.

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2. Trouble Sleeping

Along with fatigue, insomnia is also a common side effect of a hormonal imbalance.  In men, this can often be a sign that testosterone levels are low, while in women, low progesterone levels are the culprit.  Again, hormone replacement therapy is a possibility, but there are also other more natural options to choose from.  Low progesterone levels can be helped by herbs like chasteberry, while herbs are also available to help increase testosterone as well.

3. Decreased Sex Drive

A loss of interest in sex can be a sign of low estrogen in women and low testosterone in men.  Estrogen levels drop in women around the time they hit menopause.  What many men may not be aware of, however, is that their testosterone levels also drop off after 50, a phenomenon many doctors are now calling “male menopause“. The good news is, however, that testosterone and estrogen replacement therapies are available by prescription, and across the country, more clinics are offering bioidentical hormone therapy as a more natural alternative.

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4. Night Sweats and Hot Flashes

One of the earliest signs of menopause for many women is the phenomenon of night sweats and hot flashes which can make life pretty miserable when you’re trying to sleep and cause a lot of discomfort even during the day.  This is a sign that estrogen levels are beginning to drop as menopause approaches.  Fortunately, hormone replacement therapy can help correct this imbalance. Some women also choose to use herbal therapies such as black cohosh to help.

5. Poor Memory and Concentration

If you find yourself forgetting your purse or wallet on the regular basis or have problems concentrating or focusing at work, these lapses also might be a sign that your hormones — specifically cortisol — is out of balance. When you are stressed for a long period of time, your adrenal glands become fatigued and can no longer produce adequate amounts of cortisol.  And when your cortisol levels are low, this can affect your cognitive functions like memory and focus.

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 6. Emotional Issues

Anxiety, irritability, depression and mood swings are also common symptoms with  a hormonal imbalance, particularly with levels of progesterone and estrogen levels that are too low or too high.  Hormone replacement therapy can help to correct a deficiency, while weight loss can help correct estrogen levels that are too high. Again, many women will also use herbs like black cohosh to help correct this problem.

7. Weight Gain

Weight gain — especially weight gain in the abdominal area — is a common problem as well as a very frustrating one. While several hormones can play a role in weight problems, the most common culprits are insulin and cortisol.  When levels of these hormones are high, they signal to the body that it needs to take glucose and store it as fat — usually on the tummy. However, stress management (such as meditation, yoga and deep breathing exercises) can help to reduce cortisol levels while weight loss and dietary changes can reduce insulin levels and make it easier to lose weight.

If you have any of the symptoms mentioned above, be sure to report them to your doctor.  The good news is that hormone deficiencies are fairly easy to diagnose (it is possible to do this either through a saliva test or through bloodwork).

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Brian Wu

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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