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7 Signs You Might Have A Hormonal Imbalance

7 Signs You Might Have A Hormonal Imbalance

Hormones are in the news a lot nowadays as people begin to realize just how important they are to the health and wellness of the body. As a matter of fact, hormones — chemicals which are released from glands all over our body — are responsible for everything from our sexual development to our metabolisms to the strength and health of our bones.

While the body has dozens of hormones, some of the most important include:

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  • Insulin: Produced by the pancreas, insulin helps to regulate how glucose (sugar) from the food we eat enters our cells, where it is used for energy.
  • Testosterone: Produced in the ovaries and testes, testosterone is the primary male sex hormone and is responsible for male sexual development; it also helps with energy levels and to build muscle mass.
  • Estrogen and progesterone: Also produced in the ovaries and testes, these are the primary female sex hormones which are responsible for the menstrual cycle, ovulation and the maintenance of a pregnancy after conception.
  • Cortisol. Produced by the adrenal glands, which lie atop the kidneys, this hormone is produced in response to stress and is part of the “fight or flight” response.

The problem is that, because the hormones are in such delicate balance, if you have too much or too little of a hormone, a whole variety of symptoms can result.  Below are some of the most common symptoms of a hormonal imbalance:

1. Fatigue

Feeling tired all the time, in spite of getting enough sleep, is one of the most common warning signs of a hormonal imbalance.  There are several culprits that could be responsible for this, but insulin is the most likely explanation, particularly when insulin levels remain high due to the development of insulin resistance. The good news is that making dietary changes (such as reducing the amount of simple carbohydrates like sugar and white flour in the diet), losing weight and exercising regularly can help lower insulin levels naturally and keep the blood sugar steady throughout the day.

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2. Trouble Sleeping

Along with fatigue, insomnia is also a common side effect of a hormonal imbalance.  In men, this can often be a sign that testosterone levels are low, while in women, low progesterone levels are the culprit.  Again, hormone replacement therapy is a possibility, but there are also other more natural options to choose from.  Low progesterone levels can be helped by herbs like chasteberry, while herbs are also available to help increase testosterone as well.

3. Decreased Sex Drive

A loss of interest in sex can be a sign of low estrogen in women and low testosterone in men.  Estrogen levels drop in women around the time they hit menopause.  What many men may not be aware of, however, is that their testosterone levels also drop off after 50, a phenomenon many doctors are now calling “male menopause“. The good news is, however, that testosterone and estrogen replacement therapies are available by prescription, and across the country, more clinics are offering bioidentical hormone therapy as a more natural alternative.

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4. Night Sweats and Hot Flashes

One of the earliest signs of menopause for many women is the phenomenon of night sweats and hot flashes which can make life pretty miserable when you’re trying to sleep and cause a lot of discomfort even during the day.  This is a sign that estrogen levels are beginning to drop as menopause approaches.  Fortunately, hormone replacement therapy can help correct this imbalance. Some women also choose to use herbal therapies such as black cohosh to help.

5. Poor Memory and Concentration

If you find yourself forgetting your purse or wallet on the regular basis or have problems concentrating or focusing at work, these lapses also might be a sign that your hormones — specifically cortisol — is out of balance. When you are stressed for a long period of time, your adrenal glands become fatigued and can no longer produce adequate amounts of cortisol.  And when your cortisol levels are low, this can affect your cognitive functions like memory and focus.

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 6. Emotional Issues

Anxiety, irritability, depression and mood swings are also common symptoms with  a hormonal imbalance, particularly with levels of progesterone and estrogen levels that are too low or too high.  Hormone replacement therapy can help to correct a deficiency, while weight loss can help correct estrogen levels that are too high. Again, many women will also use herbs like black cohosh to help correct this problem.

7. Weight Gain

Weight gain — especially weight gain in the abdominal area — is a common problem as well as a very frustrating one. While several hormones can play a role in weight problems, the most common culprits are insulin and cortisol.  When levels of these hormones are high, they signal to the body that it needs to take glucose and store it as fat — usually on the tummy. However, stress management (such as meditation, yoga and deep breathing exercises) can help to reduce cortisol levels while weight loss and dietary changes can reduce insulin levels and make it easier to lose weight.

If you have any of the symptoms mentioned above, be sure to report them to your doctor.  The good news is that hormone deficiencies are fairly easy to diagnose (it is possible to do this either through a saliva test or through bloodwork).

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Brian Wu

Health Writer, Author

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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