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7 Signs You Might Have A Hormonal Imbalance

7 Signs You Might Have A Hormonal Imbalance

Hormones are in the news a lot nowadays as people begin to realize just how important they are to the health and wellness of the body. As a matter of fact, hormones — chemicals which are released from glands all over our body — are responsible for everything from our sexual development to our metabolisms to the strength and health of our bones.

While the body has dozens of hormones, some of the most important include:

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  • Insulin: Produced by the pancreas, insulin helps to regulate how glucose (sugar) from the food we eat enters our cells, where it is used for energy.
  • Testosterone: Produced in the ovaries and testes, testosterone is the primary male sex hormone and is responsible for male sexual development; it also helps with energy levels and to build muscle mass.
  • Estrogen and progesterone: Also produced in the ovaries and testes, these are the primary female sex hormones which are responsible for the menstrual cycle, ovulation and the maintenance of a pregnancy after conception.
  • Cortisol. Produced by the adrenal glands, which lie atop the kidneys, this hormone is produced in response to stress and is part of the “fight or flight” response.

The problem is that, because the hormones are in such delicate balance, if you have too much or too little of a hormone, a whole variety of symptoms can result.  Below are some of the most common symptoms of a hormonal imbalance:

1. Fatigue

Feeling tired all the time, in spite of getting enough sleep, is one of the most common warning signs of a hormonal imbalance.  There are several culprits that could be responsible for this, but insulin is the most likely explanation, particularly when insulin levels remain high due to the development of insulin resistance. The good news is that making dietary changes (such as reducing the amount of simple carbohydrates like sugar and white flour in the diet), losing weight and exercising regularly can help lower insulin levels naturally and keep the blood sugar steady throughout the day.

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2. Trouble Sleeping

Along with fatigue, insomnia is also a common side effect of a hormonal imbalance.  In men, this can often be a sign that testosterone levels are low, while in women, low progesterone levels are the culprit.  Again, hormone replacement therapy is a possibility, but there are also other more natural options to choose from.  Low progesterone levels can be helped by herbs like chasteberry, while herbs are also available to help increase testosterone as well.

3. Decreased Sex Drive

A loss of interest in sex can be a sign of low estrogen in women and low testosterone in men.  Estrogen levels drop in women around the time they hit menopause.  What many men may not be aware of, however, is that their testosterone levels also drop off after 50, a phenomenon many doctors are now calling “male menopause“. The good news is, however, that testosterone and estrogen replacement therapies are available by prescription, and across the country, more clinics are offering bioidentical hormone therapy as a more natural alternative.

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4. Night Sweats and Hot Flashes

One of the earliest signs of menopause for many women is the phenomenon of night sweats and hot flashes which can make life pretty miserable when you’re trying to sleep and cause a lot of discomfort even during the day.  This is a sign that estrogen levels are beginning to drop as menopause approaches.  Fortunately, hormone replacement therapy can help correct this imbalance. Some women also choose to use herbal therapies such as black cohosh to help.

5. Poor Memory and Concentration

If you find yourself forgetting your purse or wallet on the regular basis or have problems concentrating or focusing at work, these lapses also might be a sign that your hormones — specifically cortisol — is out of balance. When you are stressed for a long period of time, your adrenal glands become fatigued and can no longer produce adequate amounts of cortisol.  And when your cortisol levels are low, this can affect your cognitive functions like memory and focus.

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 6. Emotional Issues

Anxiety, irritability, depression and mood swings are also common symptoms with  a hormonal imbalance, particularly with levels of progesterone and estrogen levels that are too low or too high.  Hormone replacement therapy can help to correct a deficiency, while weight loss can help correct estrogen levels that are too high. Again, many women will also use herbs like black cohosh to help correct this problem.

7. Weight Gain

Weight gain — especially weight gain in the abdominal area — is a common problem as well as a very frustrating one. While several hormones can play a role in weight problems, the most common culprits are insulin and cortisol.  When levels of these hormones are high, they signal to the body that it needs to take glucose and store it as fat — usually on the tummy. However, stress management (such as meditation, yoga and deep breathing exercises) can help to reduce cortisol levels while weight loss and dietary changes can reduce insulin levels and make it easier to lose weight.

If you have any of the symptoms mentioned above, be sure to report them to your doctor.  The good news is that hormone deficiencies are fairly easy to diagnose (it is possible to do this either through a saliva test or through bloodwork).

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Brian Wu

Health Writer, Author

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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