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7 Signs You Might Have A Hormonal Imbalance

7 Signs You Might Have A Hormonal Imbalance

Hormones are in the news a lot nowadays as people begin to realize just how important they are to the health and wellness of the body. As a matter of fact, hormones — chemicals which are released from glands all over our body — are responsible for everything from our sexual development to our metabolisms to the strength and health of our bones.

While the body has dozens of hormones, some of the most important include:

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  • Insulin: Produced by the pancreas, insulin helps to regulate how glucose (sugar) from the food we eat enters our cells, where it is used for energy.
  • Testosterone: Produced in the ovaries and testes, testosterone is the primary male sex hormone and is responsible for male sexual development; it also helps with energy levels and to build muscle mass.
  • Estrogen and progesterone: Also produced in the ovaries and testes, these are the primary female sex hormones which are responsible for the menstrual cycle, ovulation and the maintenance of a pregnancy after conception.
  • Cortisol. Produced by the adrenal glands, which lie atop the kidneys, this hormone is produced in response to stress and is part of the “fight or flight” response.

The problem is that, because the hormones are in such delicate balance, if you have too much or too little of a hormone, a whole variety of symptoms can result.  Below are some of the most common symptoms of a hormonal imbalance:

1. Fatigue

Feeling tired all the time, in spite of getting enough sleep, is one of the most common warning signs of a hormonal imbalance.  There are several culprits that could be responsible for this, but insulin is the most likely explanation, particularly when insulin levels remain high due to the development of insulin resistance. The good news is that making dietary changes (such as reducing the amount of simple carbohydrates like sugar and white flour in the diet), losing weight and exercising regularly can help lower insulin levels naturally and keep the blood sugar steady throughout the day.

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2. Trouble Sleeping

Along with fatigue, insomnia is also a common side effect of a hormonal imbalance.  In men, this can often be a sign that testosterone levels are low, while in women, low progesterone levels are the culprit.  Again, hormone replacement therapy is a possibility, but there are also other more natural options to choose from.  Low progesterone levels can be helped by herbs like chasteberry, while herbs are also available to help increase testosterone as well.

3. Decreased Sex Drive

A loss of interest in sex can be a sign of low estrogen in women and low testosterone in men.  Estrogen levels drop in women around the time they hit menopause.  What many men may not be aware of, however, is that their testosterone levels also drop off after 50, a phenomenon many doctors are now calling “male menopause“. The good news is, however, that testosterone and estrogen replacement therapies are available by prescription, and across the country, more clinics are offering bioidentical hormone therapy as a more natural alternative.

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4. Night Sweats and Hot Flashes

One of the earliest signs of menopause for many women is the phenomenon of night sweats and hot flashes which can make life pretty miserable when you’re trying to sleep and cause a lot of discomfort even during the day.  This is a sign that estrogen levels are beginning to drop as menopause approaches.  Fortunately, hormone replacement therapy can help correct this imbalance. Some women also choose to use herbal therapies such as black cohosh to help.

5. Poor Memory and Concentration

If you find yourself forgetting your purse or wallet on the regular basis or have problems concentrating or focusing at work, these lapses also might be a sign that your hormones — specifically cortisol — is out of balance. When you are stressed for a long period of time, your adrenal glands become fatigued and can no longer produce adequate amounts of cortisol.  And when your cortisol levels are low, this can affect your cognitive functions like memory and focus.

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 6. Emotional Issues

Anxiety, irritability, depression and mood swings are also common symptoms with  a hormonal imbalance, particularly with levels of progesterone and estrogen levels that are too low or too high.  Hormone replacement therapy can help to correct a deficiency, while weight loss can help correct estrogen levels that are too high. Again, many women will also use herbs like black cohosh to help correct this problem.

7. Weight Gain

Weight gain — especially weight gain in the abdominal area — is a common problem as well as a very frustrating one. While several hormones can play a role in weight problems, the most common culprits are insulin and cortisol.  When levels of these hormones are high, they signal to the body that it needs to take glucose and store it as fat — usually on the tummy. However, stress management (such as meditation, yoga and deep breathing exercises) can help to reduce cortisol levels while weight loss and dietary changes can reduce insulin levels and make it easier to lose weight.

If you have any of the symptoms mentioned above, be sure to report them to your doctor.  The good news is that hormone deficiencies are fairly easy to diagnose (it is possible to do this either through a saliva test or through bloodwork).

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Brian Wu

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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