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Always Hitting The Snooze Button? Science Says It’s Linked To Your Creativity

Always Hitting The Snooze Button? Science Says It’s Linked To Your Creativity

You no longer have to feel like you are not a productive member of society if you enjoy your sleep. It’s a basic human necessity. Every time you poke the snooze button, you make a bold statement that deviates from the norm. When you get the amount of sleep that you want instead of doing what’s politically correct, you’re doing your fair share for humanity’s evolution. In a world of patterns and programs, you break the standard by living progressively.

Changing the course of evolution

Following the circadian rhythm pattern of our ancestry is what most people do, but not you. We are all familiar with the feeling of wanting to sleep in no matter what the incentive is, it’s still far too tempting to get an extra 10, 20, or 30 minutes of sleep. You’ll be glad to know that there is a method to your madness.

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The usual thing for your body to do is stay on a normal circadian rhythm. research has found that those who deviate from this have greater intelligence and creativity. Sleeping in is more than just being lazy. When you decide you’re going to get extra rest and you make the decision of when to get up, you’re actually creating new evolutionary patterns that progressed the human race.

The study called “Why night owls are more intelligent” proposes that ancient ancestors likely did not participate in routine nocturnal activities. The study suggested if you’re staying up to burn the midnight oil, you’re more likely to be intelligent. It was found as a part of the study’s conclusion that “evolutionary novel” people are more intelligent for making their own choices despite the genetic predisposition to obey your circadian rhythm.

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Extra sleep for your creative genius

The study showed that creative problem solving shows that creativity generally comes from a non-conventional attitude to look for alternative solutions. In conclusion, the early risers may wake up early, but the late risers wake up more creative. The world needs this creativity to develop innovative solutions. Get your rest, let your creativity express itself, and know that you are doing a good thing for humanity.

If you consider yourself a night owl, be proud of the fact that you’re more likely to score higher than an early riser on an inductive reasoning text. This was concluded by researchers at the University of Madrid. Inductive reasoning tests convey the general intelligence and academic performance of an individual. This science is also based upon the fact that in ancient times, nocturnal activities would be considered rare and attract the attention of those who are inquisitive.

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Rid your mind of any negative connotations that you may have associated with sleeping in. You’re more likely to be a high income earner as a person who takes advantage of late night thinking. The University of Madrid also made the connection that scoring higher on an inductive reasoning test is linked to higher income.

A study conducted by the University of Southampton proved that those who stay up late at night are increasingly more likely to live comfortably, have more intellectual jobs, as well as possess a vehicle. Consider yourself an extroverted creative, if the night calls to you and makes the early morning rise less appealing.

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It’s a relief to get rid of all of the negative ideas you may have associated with sleeping late and letting yourself hit the snooze button for the third time. So, continue to stay up late and let your creative mind take over because it’s the reason why you’re still up anyway. The snooze button is still your friend. Just think of how productive and inventive you’ll be once you get up.

Featured photo credit: Diogo A. Figueira via albumarium.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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