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Always Hitting The Snooze Button? Science Says It’s Linked To Your Creativity

Always Hitting The Snooze Button? Science Says It’s Linked To Your Creativity

You no longer have to feel like you are not a productive member of society if you enjoy your sleep. It’s a basic human necessity. Every time you poke the snooze button, you make a bold statement that deviates from the norm. When you get the amount of sleep that you want instead of doing what’s politically correct, you’re doing your fair share for humanity’s evolution. In a world of patterns and programs, you break the standard by living progressively.

Changing the course of evolution

Following the circadian rhythm pattern of our ancestry is what most people do, but not you. We are all familiar with the feeling of wanting to sleep in no matter what the incentive is, it’s still far too tempting to get an extra 10, 20, or 30 minutes of sleep. You’ll be glad to know that there is a method to your madness.

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The usual thing for your body to do is stay on a normal circadian rhythm. research has found that those who deviate from this have greater intelligence and creativity. Sleeping in is more than just being lazy. When you decide you’re going to get extra rest and you make the decision of when to get up, you’re actually creating new evolutionary patterns that progressed the human race.

The study called “Why night owls are more intelligent” proposes that ancient ancestors likely did not participate in routine nocturnal activities. The study suggested if you’re staying up to burn the midnight oil, you’re more likely to be intelligent. It was found as a part of the study’s conclusion that “evolutionary novel” people are more intelligent for making their own choices despite the genetic predisposition to obey your circadian rhythm.

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Extra sleep for your creative genius

The study showed that creative problem solving shows that creativity generally comes from a non-conventional attitude to look for alternative solutions. In conclusion, the early risers may wake up early, but the late risers wake up more creative. The world needs this creativity to develop innovative solutions. Get your rest, let your creativity express itself, and know that you are doing a good thing for humanity.

If you consider yourself a night owl, be proud of the fact that you’re more likely to score higher than an early riser on an inductive reasoning text. This was concluded by researchers at the University of Madrid. Inductive reasoning tests convey the general intelligence and academic performance of an individual. This science is also based upon the fact that in ancient times, nocturnal activities would be considered rare and attract the attention of those who are inquisitive.

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Rid your mind of any negative connotations that you may have associated with sleeping in. You’re more likely to be a high income earner as a person who takes advantage of late night thinking. The University of Madrid also made the connection that scoring higher on an inductive reasoning test is linked to higher income.

A study conducted by the University of Southampton proved that those who stay up late at night are increasingly more likely to live comfortably, have more intellectual jobs, as well as possess a vehicle. Consider yourself an extroverted creative, if the night calls to you and makes the early morning rise less appealing.

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It’s a relief to get rid of all of the negative ideas you may have associated with sleeping late and letting yourself hit the snooze button for the third time. So, continue to stay up late and let your creative mind take over because it’s the reason why you’re still up anyway. The snooze button is still your friend. Just think of how productive and inventive you’ll be once you get up.

Featured photo credit: Diogo A. Figueira via albumarium.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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