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5 Positive Ways to Shake Up Your Life

5 Positive Ways to Shake Up Your Life

Sometimes, a life that is peaceful, calm and uneventful can unexpectedly end up feeling stressed. You might feel a void because you’re not accomplishing anything new. You might start feeling worried about your current situation and wonder what disaster is around the corner.

Some people are fine with the mundane. But for those craving some excitement or personal growth, certain major life changes can give you valuable lessons that create a permanent positive life shift,  making you a happier person.

According to Psychology Today, the only way positive change can happen in your life is to make choices. Yes, there are always risks involved with every decision you make, but the payoff comes in the accomplishment you’ll feel during the journey. Even if the outcome isn’t exactly like you anticipated. As outlined in this article on how to conquer fear and make a change, going after something new is as much about the process as it is the result.

If you feel like you’re in a rut and are looking for a positive way to add depth to your life, here are five ideas.

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1. Further Your Education

If you’ve always dreamed of getting a new degree, it may be more within your reach than you think. Online educational programs make it more manageable for professionals to study on their own schedule. Many employers will even fund at least part of a higher education if it pertains to the role.

Studying something completely new may lead to career changes that are more rewarding. You’ll also connect with potential new friends and learn subjects you may have never considered pursuing. This may lead to new discoveries or life decisions that help you attain more personal growth.

2. Go on Your Dream Vacation

Travel is one of the best investments you can make in yourself. Exposure to a new places, cultures, and people make you more aware of your personal qualities and how you interact with others. This also teaches you to be thankful for your current home base and the abundance you have been blessed with.

Traveling to your dream destination doesn’t have to break the bank. You can even stay somewhere for free with a service such as Couchsurfing. Before you hit your destination, look into deals sites like Groupon to score discounts on restaurants and excursions, and research free activities, such as nature walks or festivals.

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    3. Face Your Fear

    Stepping outside of your comfort zone is essential to achieve growth and transformation, reports Psychology Today. Facing a fear provides many benefits including:

    • A sense of accomplishment
    • Courage to go after new goals
    • Lasting increased confidence

    Some fears maybe even hindering you professionally. For example, a fear of public speaking may make you less likely to go after executive positions that require talking to groups, even if you’d excel at all other parts of that role. In such cases, try taking a public speaking course to help you conquer that fear. To push the boundaries of what you think is capable in your life, perform the activity you fear, such as skydiving or bungee jumping if you’re scared of heights.

    4. Move to a New City

    Whether it’s a change of climate, population size, scenery, or culture, moving away from your home helps break the monotony of daily routine.

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    If you have a job where you work remotely or do much of your work online, you may be able to stay with your company and make the leap. Some countries, such as Australia, have extensive work-holiday visa programs that are welcoming to new residents for up to a year.

    Having an employee who works in a different country allows a company to potentially add a new exotic location to their list of “global offices.” Talking about your dreams to move somewhere else may be seen as beneficial to your job. So don’t be afraid to share your thoughts with your supervisor to see what your options are.

    5. Volunteer

    There are so many worthy causes to donate your time to; from working at an animal shelter with cute animals to helping disadvantaged youngsters as a tutor. A study published by the American Psychological Association found those who volunteered regularly were less likely to develop hypertension than non-volunteers.

    Volunteering doesn’t just help those you’re working with — it helps you focus on a positive task, which eliminates stressful thoughts. This makes you more appreciative of what you have in your own life while giving you a satisfying feeling of accomplishment.

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    Ready to make a move? The American Psychological Association recommends making a plan for your change and asking for support to increase chances of fulfillment. Use these techniques when you want to do something different in your life or to set a goal for personal growth. Embrace the uncertainties you face, and have the confidence you can handle whatever comes your way.

    Featured photo credit: life changes via shutterstock.com

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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