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Things You Should Know Before Visiting Sicily: The Largest Island in The Mediterranean

Things You Should Know Before Visiting Sicily: The Largest Island in The Mediterranean

A Land with An Ancient History and Rich in Natural Beauty

Generally, when talking about Italy and especially about holidays in Italy, we always think the most famous Italian cities like Rome or Naples, or the most popular monuments like the Colosseum, or the most breath-taking views as the Gulf of Naples and Mount Vesuvius. However, Italy is not only this. There is a land with an ancient history and rich in natural beauty and monuments: the Sicily. Visiting Sicily means immersing yourself in a charming, rural world. In fact, this area has so much to offer, crystal clear sea, impressive monuments, history, culture, landscapes and spectacular food. But what are the best things to do in Sicily? Let’s find out.

First, Sicily has a vast territory. Among the main tourist destinations there are Palermo, Catania, Taormina, Syracuse, the Aeolian Islands, the active volcano Mount Etna. Obviously a list of things to see larger would be prohibitive for this article.

Palermo is the capital of Sicily and, with Naples, it was the most important city of the Kingdom of Two Sicilies. It is a fairly big city, but not too much, things to see are certainly not lacking! Palermo is a place where it will be impossible not to fall in love with the Valley of Gold, its streets, the markets, and the traditions of this wonderful city.

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Main Places of Interest in Palermo

palermo

    The main places of interest in Palermo, of course the list is endless, are the Norman Palace, the Palatine Chapel, the Catacombs of the Capuchins, the Church of Martorana, the Cathedral of Palermo, the Teatro Massimo, and the Botanical Garden.

    Catania is a city too often snubbed by tourists and travelers, despite being very close to one of the busiest ports of Italy. Founded in 729 BC by Calcidesi, Catania has a long history characterized by various rulers whose remains enrich the artistic, architectural and cultural. Under the Aragonese dynasty, it was the capital of the Kingdom of Sicily.

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    The Baroque of its historic center is a UNESCO World Heritage, together with that of the seven municipalities of the Val di Noto (Caltagirone, Militello Val di Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli), from 2002.

    Syracuse is probably one of the most popular destinations in the beautiful Sicily.

    Syracuse is probably one of the most popular destinations in the beautiful Sicily. The history of Syracuse is really fascinating, many people marched on these lands. The Corinthians, Romans, Byzantines, Arabs. It goes without saying that the places to visit and they deserve to be seen are really a lot. The Regional Archaeological Museum Paolo Orsi, the Ear of Dionysius, the ancient theater of Taormina, the Castello Maniace, Cathedral of Syracuse, and Syracuse Roman amphitheater are the most important.

    But Sicily is mostly sea life, we are talking about an island. Travelers who are eager to make a nice dip in the blue are spoiled for choice. As desirable places are Taormina, because from here you can easily reach the Aeolian Islands, Lampedusa, Pantelleria. One of the best destinations for beach lovers is undoubtedly the Island of Currents.

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    The Island of The Currents is located in the southernmost tip of Sicily.

    Islands_of_the_Currents_at_Dawn_Sicily_Italy

      The name derives from the meeting point between the currents that flow in the island. The first stream of the Ionian Sea, the second of the Mediterranean Sea. The beach is much loved by those who practice windsurf, a sight not to be missed.

      Obviously, this article is not meant to be exhaustive, Sicily as well as being the southernmost Italian region is undoubtedly one of the Italian regions that have a broader offering tourist. As mentioned early, history, culture, sea, and folklore blend perfectly in this land which offer a natural and architectural spectacle without equal.

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      What to eat in Sicily?

      Probably you’re wondering what to eat in Sicily. You’ll be happy to know that the Sicilian culinary tradition is very wide, and being honest, in this country are produced some of the most popular Italian wines.

      Among the typical Sicilian dishes shine the Eggplant Parmigiana, the Sicilian Cannoli, the Sarde a Beccafico, the Almond Pastry, the Panelle and Cazzilli, Cassata Siciliana Cake, the Cartocciata Catanese and Arancine Ragout. Some names are in Italian because being typical products is virtually impossible to translate them all, but you just look at the online pictures to get your mouth watering.

      In short, Sicily is known worldwide especially for the Mafia and for the scenes of “The Godfather.” But if you’ve read this article, you have guessed that there is much more to discover, and above all, there is much good to see. Sicily is the southernmost region of Italy but it is undoubtedly a destination not to be missed in your Italian holiday.

      Featured photo credit: Sicily, Italy via mazzaroseapalace.it

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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