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Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds

Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds

There’s no greater feeling than snuggling with a warm furry companion at night and lovingly greeted in the morning. An overwhelming number of animal lovers are inclined to agree, half of dog owners and over 60% of cat owners in the US are blissfully sleeping with their pets.

When asked why they chose to share the sheets with their companions, many report a feeling comfort that helps them drift off to sleep without quite realizing why.

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Remarkably, recent studies have documented a number of relaxing effects that pets can have on us, thus helping us get a better night’s sleep!

How Can Sleeping With Pets Help Us Sleep?

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Elite Daily

    Ironically, it was initially believed pets were more likely a source of disturbance of sleep. However, 41% of participants of a sleep study reported that snuggling with their pets actually significantly helped them get to sleep.

    Of those who were sleeping with their pets, their comfort could be further explained as a sense of security and companionship. Interestingly, single sleepers were more willing to share the sheets with their pets.

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    Researchers concluded that although some were quite unaware, these increased feelings of contentment and security contributed to their state of mental and physical relaxation. As a result, they were able to slip off to sleep more soundly with their pets by their side.

    Tips for Getting a Good Night’s Sleep With Your Companions

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      Now it must be said that sleeping with pets is not for everyone, especially if you have allergies! However, these tips will help ensure you have both have a harmonious night’s rest:

      • Certain pathogens and diseases can be transmitted from animals to humans. Sleeping with pets can still be hygienic, so long they are regularly bathed, checked for fleas/ticks, vaccinated and checked up.
      • If you’re a light sleeper it may be wise to set up their sleeping area separately. After all, cats are nocturnal by nature and dogs are prone to snoring and cat chasing dreams!
      • If you have young pups and kittens, house training may be an ongoing endeavour. In the meantime, you’ll need to take precautions such as crates or waterproof sheets.
      • For those with partners, watch out for jealous or guarding behavior from dogs. This needs to be nipped in the bud quickly through training.
      • If you have playful dogs and cats banning toys (especially squeaky ones) will help you both wind down peacefully.
      • Prevent pushy behavior from dogs by showing them who’s boss. Remember to show your dog who’s boss, make them wait and call them to the bed.
      • Intimate moments can still be successfully navigated, either by temporarily shutting pets out, giving them a distracting treat or simply letting them be.
      • If your dog will eventually grow large, consider that it’s difficult to transition them out of the bed later. Using a sleeping crate from the beginning can make it much easier.

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

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