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Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds

Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds

There’s no greater feeling than snuggling with a warm furry companion at night and lovingly greeted in the morning. An overwhelming number of animal lovers are inclined to agree, half of dog owners and over 60% of cat owners in the US are blissfully sleeping with their pets.

When asked why they chose to share the sheets with their companions, many report a feeling comfort that helps them drift off to sleep without quite realizing why.

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Remarkably, recent studies have documented a number of relaxing effects that pets can have on us, thus helping us get a better night’s sleep!

How Can Sleeping With Pets Help Us Sleep?

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Elite Daily

    Ironically, it was initially believed pets were more likely a source of disturbance of sleep. However, 41% of participants of a sleep study reported that snuggling with their pets actually significantly helped them get to sleep.

    Of those who were sleeping with their pets, their comfort could be further explained as a sense of security and companionship. Interestingly, single sleepers were more willing to share the sheets with their pets.

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    Researchers concluded that although some were quite unaware, these increased feelings of contentment and security contributed to their state of mental and physical relaxation. As a result, they were able to slip off to sleep more soundly with their pets by their side.

    Tips for Getting a Good Night’s Sleep With Your Companions

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      Now it must be said that sleeping with pets is not for everyone, especially if you have allergies! However, these tips will help ensure you have both have a harmonious night’s rest:

      • Certain pathogens and diseases can be transmitted from animals to humans. Sleeping with pets can still be hygienic, so long they are regularly bathed, checked for fleas/ticks, vaccinated and checked up.
      • If you’re a light sleeper it may be wise to set up their sleeping area separately. After all, cats are nocturnal by nature and dogs are prone to snoring and cat chasing dreams!
      • If you have young pups and kittens, house training may be an ongoing endeavour. In the meantime, you’ll need to take precautions such as crates or waterproof sheets.
      • For those with partners, watch out for jealous or guarding behavior from dogs. This needs to be nipped in the bud quickly through training.
      • If you have playful dogs and cats banning toys (especially squeaky ones) will help you both wind down peacefully.
      • Prevent pushy behavior from dogs by showing them who’s boss. Remember to show your dog who’s boss, make them wait and call them to the bed.
      • Intimate moments can still be successfully navigated, either by temporarily shutting pets out, giving them a distracting treat or simply letting them be.
      • If your dog will eventually grow large, consider that it’s difficult to transition them out of the bed later. Using a sleeping crate from the beginning can make it much easier.

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      Last Updated on February 11, 2021

      The 20 Most Creative Instagram Accounts That Will Inspire You

      The 20 Most Creative Instagram Accounts That Will Inspire You

      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

      Here are our 20 top creative Instagram accounts that you should be following today.

      1. Humans Of New York

      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

       2.  Paris in Four Months

      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

      3. Civilized Caveman Cooking

      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

      4. Andrew Knapp

      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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      5. Idafrosk

      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

      6. GrandmaBetty33

      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

      7. Maya_on_the_Move

      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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      8. Leoleoparis

      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

      9. Jacob Santiago

      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

      10. Julie’s Kitchen

      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

      11. iloveplaymo

      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

      12. “Red” Hong Yi

      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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      13. Alexis Diaz

      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

      14. Murad Osmann

      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

      15. Simone Bramate

      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

      16. Willie Kessel

      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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      17. Nick Ulivieri

      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

      18. Jo Jerry

      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

      19. GoPro

      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

      20. Vin Farrell

      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

      Featured photo credit: Andy via flickr.com

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