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Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds

Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds

There’s no greater feeling than snuggling with a warm furry companion at night and lovingly greeted in the morning. An overwhelming number of animal lovers are inclined to agree, half of dog owners and over 60% of cat owners in the US are blissfully sleeping with their pets.

When asked why they chose to share the sheets with their companions, many report a feeling comfort that helps them drift off to sleep without quite realizing why.

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Remarkably, recent studies have documented a number of relaxing effects that pets can have on us, thus helping us get a better night’s sleep!

How Can Sleeping With Pets Help Us Sleep?

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Elite Daily

    Ironically, it was initially believed pets were more likely a source of disturbance of sleep. However, 41% of participants of a sleep study reported that snuggling with their pets actually significantly helped them get to sleep.

    Of those who were sleeping with their pets, their comfort could be further explained as a sense of security and companionship. Interestingly, single sleepers were more willing to share the sheets with their pets.

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    Researchers concluded that although some were quite unaware, these increased feelings of contentment and security contributed to their state of mental and physical relaxation. As a result, they were able to slip off to sleep more soundly with their pets by their side.

    Tips for Getting a Good Night’s Sleep With Your Companions

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      Now it must be said that sleeping with pets is not for everyone, especially if you have allergies! However, these tips will help ensure you have both have a harmonious night’s rest:

      • Certain pathogens and diseases can be transmitted from animals to humans. Sleeping with pets can still be hygienic, so long they are regularly bathed, checked for fleas/ticks, vaccinated and checked up.
      • If you’re a light sleeper it may be wise to set up their sleeping area separately. After all, cats are nocturnal by nature and dogs are prone to snoring and cat chasing dreams!
      • If you have young pups and kittens, house training may be an ongoing endeavour. In the meantime, you’ll need to take precautions such as crates or waterproof sheets.
      • For those with partners, watch out for jealous or guarding behavior from dogs. This needs to be nipped in the bud quickly through training.
      • If you have playful dogs and cats banning toys (especially squeaky ones) will help you both wind down peacefully.
      • Prevent pushy behavior from dogs by showing them who’s boss. Remember to show your dog who’s boss, make them wait and call them to the bed.
      • Intimate moments can still be successfully navigated, either by temporarily shutting pets out, giving them a distracting treat or simply letting them be.
      • If your dog will eventually grow large, consider that it’s difficult to transition them out of the bed later. Using a sleeping crate from the beginning can make it much easier.

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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