Advertising
Advertising

Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

Men lose weight faster and easier than women, they don’t ever have to experience pregnancy hormones, the pain of childbirth or the craziness of menopause, and they need less sleep than women do. As if these statements aren’t enough, scientists also know that women are far more likely to suffer from insomnia than men.

In fact, when it comes to sleep disorders and disturbances, women beat men in every category except one – sleep apnea. At least we don’t have to sleep with a loud machine strapped to us, but at this point, there are a lot of women out there who would gladly put up with a sleep apnea machine if it meant they could sleep!

So why are women not sleeping? There can be many causes of insomnia, and some are specific to women. Here are some of the main causes of insomnia in women and what you can do to combat them and get some shut-eye:

Advertising

Hormones Are One of the Causes of Insomnia in Women

insomnia10

    Your monthly cycle, perimenopause and menopause can all cause sleep disturbances and leave you tossing and turning. Not to mention the night sweats! Sometimes the hormones that show up during your period can make you feel more emotional or sensitive than usual and this can keep you awake at night as well.

    What to do: Talk to your doctor about your options for treatment during menopause. It could be a long time before sleep stops evading you and for some, it lasts for many years. If it’s period symptoms that keep you from sleeping well, try taking ibuprofen before bed, sleeping with a fan or applying a hot water bottle if you’re experiencing cramps.

    Advertising

    Being A Light Sleeper Doesn’t Help Insomnia

    insomnia3

      There’s nothing worse than being woken up in the night and not being able to get back to sleep. Women know this feeling more than anyone because they are typically lighter sleepers than men. Whether its the kids, the dog, the snoring husband or the sounds of traffic outside, women tend to wake up to anything. This does not help when battling insomnia.

      What to do: Unless you have small children, try wearing ear plug at night to block out sounds. If you can’t stand sleeping with ear plugs, you can also try putting a loud fan on or turning on a white noise machine. These types of sounds usually help people to focus in on them instead of other sounds (like your partner’s snoring) and will help you to sleep. If you have reallu good hearing, you may want to get the loudest fan you can find!

      Advertising

      Pregnancy Can Cause Insomnia

      insomnia12

        The closer you get into your pregnancy, the harder it is to fall asleep and stay asleep. It’s almost like your body is preparing you for the first few months of your baby’s life when sleep will be but a distant memory! Pregant women are tired and need sleep though, and not being able to get comfortable at night is very frustrating. (Especially when you can’t drink a pot of coffee in the morning.)

        What to do: The more pregnant you become, the harder it will be, but you can still try! Get another pillow or two so you can put one under your belly and behind your back for added support if you need it. If you have room, you can also try investing in a larger bed, because you will be grateful for the extra space as the baby continues to grow. You may also benefit from a fan at night when hot flashes start kicking in. These tips may or may not continue to work as you grow, so if you ever have the opporunity to nap, always, always take it, because you never know what the next night will bring with it!

        Advertising

        Your Lifestyle May be the Culprit

        insomnia9

          “A woman’s job is never done.” This cliche is all too true for so many women. Between your, kids, work, spouse and home, the day always seems to end with a list of things you haven’t been able to get to. While men seem to be able to forget about a to-do list, and drift off easily at night, women have a much harder time going to sleep with things left undone. When you are this busy, it is extra hard for your brain to relax at night and allow sleep to take over. When you lay your head on your pillow at night, your mind should not be going a hundred miles an hour!

          What to do: Keep bedtime sacred and start winding down for the night at least an hour before you’d like to be asleep. If there are things on your mind, write them down before you get in bed. This signals your brain that it will be taken care of and it might actually let you sleep for a change!

          More by this author

          12 Quick And Safe Ways To Get Rid Of A Stye Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing Mother And Daughter: A Long-Awaited Reunion After 82 Years 8 Habits Of People Who Look Younger Than Their Actual Age Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

          Trending in Communication

          1 10 Websites To Learn Something New In 30 Minutes A Day 2 7 Most Difficult Languages In The World to Learn For English Speakers 3 6 Ways to Be a Successful Risk Taker and Take More Chances 4 12 Signs You Are A Lifelong Learner 5 40 Ways to Achieve Peace Of Mind and Inner Calm

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on June 19, 2019

          6 Ways to Be a Successful Risk Taker and Take More Chances

          6 Ways to Be a Successful Risk Taker and Take More Chances

          I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

          Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

          It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

          1. Understand That Failure Is Going to Happen a Lot

          It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

          Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

          When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

          2. Trust the Muse

          Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

          Advertising

          When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

          “The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

          The muse is a goddess who wants our attention and wants us to work on our passion.

          If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

          The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

          Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

          3. Remember to Be Authentic

          Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

          Advertising

          How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

          For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

          One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

          Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

          Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

          4. Don’t Take Any Risks While You’re Not Clearheaded

          I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

          One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

          Advertising

          Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

          A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

          Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

          5. Fully Understand What You’re Risking

          It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

          We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

          If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

          You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

          Advertising

          6. Remember This Is Your One Shot Only

          As far as we know officially, this is our one shot at life, so why not take some risks?

          The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

          Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

          Now go ahead, take that risk and be successful at it!

          More About Living Your Best Life

          Featured photo credit: Unsplash via unsplash.com

          Read Next