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Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

Men lose weight faster and easier than women, they don’t ever have to experience pregnancy hormones, the pain of childbirth or the craziness of menopause, and they need less sleep than women do. As if these statements aren’t enough, scientists also know that women are far more likely to suffer from insomnia than men.

In fact, when it comes to sleep disorders and disturbances, women beat men in every category except one – sleep apnea. At least we don’t have to sleep with a loud machine strapped to us, but at this point, there are a lot of women out there who would gladly put up with a sleep apnea machine if it meant they could sleep!

So why are women not sleeping? There can be many causes of insomnia, and some are specific to women. Here are some of the main causes of insomnia in women and what you can do to combat them and get some shut-eye:

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Hormones Are One of the Causes of Insomnia in Women

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    Your monthly cycle, perimenopause and menopause can all cause sleep disturbances and leave you tossing and turning. Not to mention the night sweats! Sometimes the hormones that show up during your period can make you feel more emotional or sensitive than usual and this can keep you awake at night as well.

    What to do: Talk to your doctor about your options for treatment during menopause. It could be a long time before sleep stops evading you and for some, it lasts for many years. If it’s period symptoms that keep you from sleeping well, try taking ibuprofen before bed, sleeping with a fan or applying a hot water bottle if you’re experiencing cramps.

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    Being A Light Sleeper Doesn’t Help Insomnia

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      There’s nothing worse than being woken up in the night and not being able to get back to sleep. Women know this feeling more than anyone because they are typically lighter sleepers than men. Whether its the kids, the dog, the snoring husband or the sounds of traffic outside, women tend to wake up to anything. This does not help when battling insomnia.

      What to do: Unless you have small children, try wearing ear plug at night to block out sounds. If you can’t stand sleeping with ear plugs, you can also try putting a loud fan on or turning on a white noise machine. These types of sounds usually help people to focus in on them instead of other sounds (like your partner’s snoring) and will help you to sleep. If you have reallu good hearing, you may want to get the loudest fan you can find!

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      Pregnancy Can Cause Insomnia

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        The closer you get into your pregnancy, the harder it is to fall asleep and stay asleep. It’s almost like your body is preparing you for the first few months of your baby’s life when sleep will be but a distant memory! Pregant women are tired and need sleep though, and not being able to get comfortable at night is very frustrating. (Especially when you can’t drink a pot of coffee in the morning.)

        What to do: The more pregnant you become, the harder it will be, but you can still try! Get another pillow or two so you can put one under your belly and behind your back for added support if you need it. If you have room, you can also try investing in a larger bed, because you will be grateful for the extra space as the baby continues to grow. You may also benefit from a fan at night when hot flashes start kicking in. These tips may or may not continue to work as you grow, so if you ever have the opporunity to nap, always, always take it, because you never know what the next night will bring with it!

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        Your Lifestyle May be the Culprit

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          “A woman’s job is never done.” This cliche is all too true for so many women. Between your, kids, work, spouse and home, the day always seems to end with a list of things you haven’t been able to get to. While men seem to be able to forget about a to-do list, and drift off easily at night, women have a much harder time going to sleep with things left undone. When you are this busy, it is extra hard for your brain to relax at night and allow sleep to take over. When you lay your head on your pillow at night, your mind should not be going a hundred miles an hour!

          What to do: Keep bedtime sacred and start winding down for the night at least an hour before you’d like to be asleep. If there are things on your mind, write them down before you get in bed. This signals your brain that it will be taken care of and it might actually let you sleep for a change!

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          Last Updated on December 10, 2019

          5 Smart Reasons to Start Journal Writing Today

          5 Smart Reasons to Start Journal Writing Today

          Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

          Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

          But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

          Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

          But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

          Journal writing.

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          Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

          Journal writing is a useful and flexible tool to help shed light on achieving your goals.

          Here’s 5 smart reasons why you should do journal writing:

          1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

          By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

          Consider this:

          Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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          But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

          The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

          2. Journals Improve Mental Clarity and Help Improve Your Focus

          If there’s one thing journal writing is good for, it’s clearing the mental clutter.

          How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

          Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

          You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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          3. Journals Improve Insight and Understanding

          As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

          Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

          All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

          4. Journals Track Your Overall Development

          Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

          Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

          The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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          5. Journals Facilitate Personal Growth

          The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

          It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

          Kickstart Journaling

          How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

          Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

          Here’s what you can do to start journaling:

          Featured photo credit: Jealous Weekends via unsplash.com

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