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Men Benefit More From Naps Than Women, Research Suggests

Men Benefit More From Naps Than Women, Research Suggests

This announcement is for men who take naps. Taking naps is actually really good for your brain!

Previous studies have shown that the benefits of napping has actually proven to be great to regain your focusing power that you might lose throughout the day without a nap but a recent study conducted by scientists from the Max Planck Institute in Munich, shows that naps are actually better for men than for women.

The term ‘Sleep Spindle’ represents a period whereby the sleeper is in a tranquil state and is boosted when women enter dreamless sleep. 160 adults were analysed with 72 of them women and 88 of them men. Scientists then found out that there is a co-relation between longer night sleeps and more sleep spindles in women which is associated with higher IQ. While for men, there is no such co-relation between longer night sleeps and higher intelligence.

However, an examination of 86 men who were instructed to take 100 minutes of afternoon naps showed the same co-relation of boosted sleep spindles and intelligence as what the scientists had seen in women during night sleeps. This could be due to the difference in the ways the hormones of both sexes work during different times of the day.

Results shown had scientists conclude that the association between sleep spindles and intelligence is more complex than we think but sleep and the benefits of napping is definitely one of factors that aid in intellectual ability.

And if that doesn’t convince you men to take afternoon naps during the day, just know many modern day geniuses and visionaries were habitual nappers such as Leonardo Da Vinci, Albert Einstein, Thomas Edison and Ronald Reagan!

Featured photo credit: Men Sleeping via c1.staticflickr.com

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Lim Kairen

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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