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Women Need More Sleep Because Their Brains Work Harder, Study Finds

Women Need More Sleep Because Their Brains Work Harder, Study Finds

Finally! Research has proven that women need more sleep than men because they are smarter. It’s a scientific fact.

Ok… not exactly.

What research has been able to prove is that women have more complex brain activity than men.

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A new study from England’s Loughborough University reveals that women are multi-taskers, meaning they require higher amounts of brain activity and use more regions of the brain than men do, resulting in a greater overall need for sleep.

According to sleep expert and researcher John Horne:

“One of the major functions of sleep is to allow the brain to recover and repair itself. The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need.”

The study found that women need about 20 minutes more sleep than men per night. It went on to say that a man that has a mentally demanding job, one requiring lots of lateral thinking tasks and decision making, will need more sleep than the average male, though still not as much as a woman.

Women need more sleep than men because their brains are wired differently

Brain Picture

    So what’s the difference?

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    In a  2014 study, 949 people were tested and the results found that men’s brains had more connections within each brain hemisphere, whereas women’s brains had more connections between the two hemispheres.

    The findings showed that men are able to focus deeply on one task at a time, while the female brain was better at performing multiple functions simultaneously. This explains the “tunnel vision” in some men and superior multi-tasking ability in some women. Multi-tasking exerts more effort from the brain, which is why women need more sleep than men.

    According to Dr. Apostolos Georgopoulos, the director of the Brain Science Centre at the Minneapolis Veterans Affairs (VA) Medical Center:

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    “Women’s brains are definitely different from men’s brains… What we have found is that women, in many different tasks, process information about five times faster than men, and use much less of their brain to do identical cognitive performance.”

    While that may seem like good news, the speed and efficiency of the female brain comes at a cost. Scientists say that it is more vulnerable to damage than the male brain, and if damaged the male brain can recover more quickly and more completely — making the daily recovery and repair process (aka sleep) extremely important.

    Featured photo credit: planetchopstick via flickr.com

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    Denise Hill

    Denise shares about psychology and communication tips on Lifehack.

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    Last Updated on January 21, 2020

    How to Motivate People Around You and Inspire Them

    How to Motivate People Around You and Inspire Them

    If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

    Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

    So, how to motivate people? Here are 7 ways to motivate others even you can do.

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    1. Listen

    Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

    2. Ask Open-Ended Questions

    Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

    “Why do you want to do that?”

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    “What makes you so excited about it?”

    “How long has that been your dream?”

    You need this information the help you with the following steps.

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    3. Encourage

    This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

    4. Ask About What the First Step Will Be

    After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

    5. Dream

    This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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    6. Ask How You Can Help

    Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

    7. Follow Up

    Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

    Final Thoughts

    By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

    Oh, and you’ll become a motivational super hero. Time to get a cape!

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    Featured photo credit: Thought Catalog via unsplash.com

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