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6 Home Improvement Ideas to Liven the Mood

6 Home Improvement Ideas to Liven the Mood

Feeling a bit under the weather? Looking for a much-needed mood elevator? The walls that surround you can have a major impact on your mood and emotional wellbeing.

Here are five feel-good home improvement ideas to lift your spirits.

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1. Keep it Nice and Clean

Got stuff lying around you hardly ever use or don’t use at all? Free up space by clearing out your garage or closet. Get rid of that old coffee maker if you’re not using it. You’d be amazed at how reducing unnecessary clutter in your home can affect your stress levels.

Make space to move around freely and keep everything well-organized so you don’t work up a frenzy when you’re leaving in a hurry and can’t find your car keys.

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2. Lighten up

Good lighting is something that can instantly lift your spirits. It adds a new dimension of color, warmth, and personality to your home. What atmosphere do you prefer to have in your home? Light and relaxing or exciting and exuberant? Tune your lighting level and place fixtures accordingly. You can use LED lights; they tend to do wonders and also help save energy, hence reducing financial stress. Buying the right quality can also help you save money as they’re durable and can last a lifetime.

A slight shift in lighting is easily one of the most convenient home improvement changes to make, and for a bargain, you can have a highly positive impact on the feel and look of your rooms.

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3. Color Me Happy

You don’t have to paint the entire hall or room. Try painting just one wall in your room – an accent wall – which can affect your mood profoundly. Select a bright and neutral color that stimulates people to have lively conversations when they’re in that room. Some colors that have been proven to affect mood positively are: blue, green, violet, and beige. Just the look of it can help you destress after a taxing day at the office. There’s hardly any cost involved and you’re dramatically changing the look of your room.

4. Go for Upgrades

When we say upgrade, we don’t mean ditch a perfectly good household fixture or item and get a new one entirely. Just like painting walls or changing the lighting, you can transform objects of everyday use to make them all look more pleasing to the eye. Does the dinner table have too many scuffs to count? Drape it with an attractive table cover that invites people to use it more. Maybe the door to your room could use some polish. Feel like the sliding door between your hall and dining room is too restrictive? Trade it in for a nice coffee table or a set of silverware.

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5. Get All Artsy

Want your home to give off more positive, high-energy vibes? Incorporate natural and creative elements into your living space like a floral arrangement, health-promoting plants, or paintings that lead to feelings of calmness and serenity.

Having art present in any form can have therapeutic effects on your mood. Plus, it’s a creative way to up your home in terms of style. Even something as simple as textured wall coverings, ornate rugs, or uniquely framed family photos can add flair to your home and create highly positive vibes.

6. Use Fragrances to Evoke Positive Emotions

Just like the lighting, colors, and the sounds in and around your home, fragrances can significantly affect your emotions. Remember the last time you walked into a flower or perfume shop? How did it make you feel?
Fragrances register in your brain a certain way which affects how you feel. Some even get déjà vu or flashes of good memories from their past when taking in certain fragrances. However, you don’t want them to be overpowering so as to drive people away. A well-maintained home always smells clean and inviting to everyone. Add to that a pleasant fragrance like lilies or lavender and you’re all set. To save yourself the trouble of finding plants or flowers, you can also spray your favourite air freshener in small doses, though nothing beats doing it naturally.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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