Advertising
Advertising

6 Home Improvement Ideas to Liven the Mood

6 Home Improvement Ideas to Liven the Mood

Feeling a bit under the weather? Looking for a much-needed mood elevator? The walls that surround you can have a major impact on your mood and emotional wellbeing.

Here are five feel-good home improvement ideas to lift your spirits.

Advertising

1. Keep it Nice and Clean

Got stuff lying around you hardly ever use or don’t use at all? Free up space by clearing out your garage or closet. Get rid of that old coffee maker if you’re not using it. You’d be amazed at how reducing unnecessary clutter in your home can affect your stress levels.

Make space to move around freely and keep everything well-organized so you don’t work up a frenzy when you’re leaving in a hurry and can’t find your car keys.

Advertising

2. Lighten up

Good lighting is something that can instantly lift your spirits. It adds a new dimension of color, warmth, and personality to your home. What atmosphere do you prefer to have in your home? Light and relaxing or exciting and exuberant? Tune your lighting level and place fixtures accordingly. You can use LED lights; they tend to do wonders and also help save energy, hence reducing financial stress. Buying the right quality can also help you save money as they’re durable and can last a lifetime.

A slight shift in lighting is easily one of the most convenient home improvement changes to make, and for a bargain, you can have a highly positive impact on the feel and look of your rooms.

Advertising

3. Color Me Happy

You don’t have to paint the entire hall or room. Try painting just one wall in your room – an accent wall – which can affect your mood profoundly. Select a bright and neutral color that stimulates people to have lively conversations when they’re in that room. Some colors that have been proven to affect mood positively are: blue, green, violet, and beige. Just the look of it can help you destress after a taxing day at the office. There’s hardly any cost involved and you’re dramatically changing the look of your room.

4. Go for Upgrades

When we say upgrade, we don’t mean ditch a perfectly good household fixture or item and get a new one entirely. Just like painting walls or changing the lighting, you can transform objects of everyday use to make them all look more pleasing to the eye. Does the dinner table have too many scuffs to count? Drape it with an attractive table cover that invites people to use it more. Maybe the door to your room could use some polish. Feel like the sliding door between your hall and dining room is too restrictive? Trade it in for a nice coffee table or a set of silverware.

Advertising

5. Get All Artsy

Want your home to give off more positive, high-energy vibes? Incorporate natural and creative elements into your living space like a floral arrangement, health-promoting plants, or paintings that lead to feelings of calmness and serenity.

Having art present in any form can have therapeutic effects on your mood. Plus, it’s a creative way to up your home in terms of style. Even something as simple as textured wall coverings, ornate rugs, or uniquely framed family photos can add flair to your home and create highly positive vibes.

6. Use Fragrances to Evoke Positive Emotions

Just like the lighting, colors, and the sounds in and around your home, fragrances can significantly affect your emotions. Remember the last time you walked into a flower or perfume shop? How did it make you feel?
Fragrances register in your brain a certain way which affects how you feel. Some even get déjà vu or flashes of good memories from their past when taking in certain fragrances. However, you don’t want them to be overpowering so as to drive people away. A well-maintained home always smells clean and inviting to everyone. Add to that a pleasant fragrance like lilies or lavender and you’re all set. To save yourself the trouble of finding plants or flowers, you can also spray your favourite air freshener in small doses, though nothing beats doing it naturally.

More by this author

5 Vital Content Marketing Tips for Startups 5 ways to ensure your startup is a big success 3 Hacks To Improve Your Email Click Through Rate 6 Home Improvement Ideas to Liven the Mood Six Hobbies That Can Help You Beat Stress

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next