Advertising
Advertising

Do You Like Kissing Your Dogs? Scientists Warn Us…

Do You Like Kissing Your Dogs? Scientists Warn Us…

If you are a dog lover, you are probably used to exuberant slobbery shows of love from your furry pets. But you need to know and warn your other friends with dog too that licks across the face, especially on your mouth, can create a lot of health problems.

The first thought that comes to mind is ‘where has this dog been?’ for they are creatures who reside outdoors and sniff at everything in the vicinity. As per research, science warns us against showing affection to pets by kissing them. This isn’t just an opinion; kissing your dogs can make you very sick. John Oxford, emeritus professor of virology and bacteriology at Queen Mary University in London, said ‘It is not just what is carried in saliva. Dogs spend half of their life with their noses in nasty corners or hovering over dog droppings so their muzzles are full of bacteria, viruses and germs of all sorts.’

Advertising

The Kiss of Death

One scary example is that of a woman from the the United Kingdom who contracted an infection from the saliva of her Italian Greyhound. She spent weeks in the intensive care recovering from multiple organ failure. She suffered from blood poisoning called severe sepsis caused by the Capnocytophaga canimorsus bacteria. This bacteria is commonly found in the mouths of dogs.

Bacteria can be transferred between humans, or from dogs to humans. Humans wash their hands and clean their teeth daily. Dogs lick themselves to clean or they need you to give them a good bath. A dog’s mouth is not cleaner than yours. Their saliva naturally carries bugs that can be easily passed on to both other dogs and humans.  A Japanese team of scientists who collected dental plaque from dogs and humans confirmed that the bacteria in dog saliva can cause frequent diseases. Sometimes, such bugs are more dangerous to us than to the dogs: “The diseases we worry about most come from some of the bugs that cause gastrointestinal problems in humans,” said Dr. Sykes.

Advertising

Humans are aware when they are sick, so they’ll generally take precautions to ensure they do not pass the sickness on to friends/family members. Dogs don’t have this knowledge, and will lick an owner without realising the harm being caused. We can’t blame the dog. But we can avoid constant slobbering on our skin. Take it from Dr. Oz: “If your pooch is a scavenger, then a canine lick on the lips could jeopardize your health. The half-eaten hot dog your dog found on the street — or the feces he was nibbling on — could be loaded with germs and bacteria such as toxocara, salmonella, giardia, hookworm, tapeworm and many others, putting your family’s health at risk.”

More Common Than Rabies

Men’s Health details the various sicknesses that are commonly contracted from dogs. They include:

Advertising

  • The Stomach Bug – diarrhoea, vomiting, fever from feces lying around the house.
  • Ringworm – an infection caused by fungus, transferred from coming into contact with the same object.
  • Parasites – once again, found in feces. Even the slightest bit landing on your hand can cause the symptoms to appear.
  • Meningitis – The bacteria Pasteurella multocida
 which can be found in the mouth of dogs can cause fever, swollen lymph nodes,and in extreme cases, meningitis.

Pat Them More to Show Your Affection

All this doesn’t mean you’ll be immediately infected if you get licked or kissed by a dog. But it is wise to make your friends aware of what can happen from the slobbery kiss of a pet. While it is an affectionate act shown towards a loved one, the impact on your health can be detrimental. The ratio of such disease contraction is small, but where there is a chance, there should be concern. According to Shelley Rankin, associate professor of microbiology at Penn Vet, “There have only been about 13 cases reported in the entire United Kingdom, and I’m guessing on a similar scale in the U.S.”

When in doubt? Kiss your partner, and pat your dog.

Advertising

More by this author

100 Foods That Are Really Good For Digestive Health Do People Who Have More Relationship Experience Have Happier Marriage? Over 240 Free Technical E-Books Are Offered By Microsoft 80% of Children Rank Achievement Over Caring For Others Can You See The Beauty Of This Photo? Most People Can’t

Trending in Lifestyle

1 How to Practice Meditation for Anxiety and Stress Relief 2 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 3 12 Sad Things That You Should Learn to Be Grateful For Instead 4 7 Morning Rituals to Empower Your Day And Change Your Life 5 10 Emotional Regulation Skills for a Healthier Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next