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Do You Like Kissing Your Dogs? Scientists Warn Us…

Do You Like Kissing Your Dogs? Scientists Warn Us…

If you are a dog lover, you are probably used to exuberant slobbery shows of love from your furry pets. But you need to know and warn your other friends with dog too that licks across the face, especially on your mouth, can create a lot of health problems.

The first thought that comes to mind is ‘where has this dog been?’ for they are creatures who reside outdoors and sniff at everything in the vicinity. As per research, science warns us against showing affection to pets by kissing them. This isn’t just an opinion; kissing your dogs can make you very sick. John Oxford, emeritus professor of virology and bacteriology at Queen Mary University in London, said ‘It is not just what is carried in saliva. Dogs spend half of their life with their noses in nasty corners or hovering over dog droppings so their muzzles are full of bacteria, viruses and germs of all sorts.’

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The Kiss of Death

One scary example is that of a woman from the the United Kingdom who contracted an infection from the saliva of her Italian Greyhound. She spent weeks in the intensive care recovering from multiple organ failure. She suffered from blood poisoning called severe sepsis caused by the Capnocytophaga canimorsus bacteria. This bacteria is commonly found in the mouths of dogs.

Bacteria can be transferred between humans, or from dogs to humans. Humans wash their hands and clean their teeth daily. Dogs lick themselves to clean or they need you to give them a good bath. A dog’s mouth is not cleaner than yours. Their saliva naturally carries bugs that can be easily passed on to both other dogs and humans.  A Japanese team of scientists who collected dental plaque from dogs and humans confirmed that the bacteria in dog saliva can cause frequent diseases. Sometimes, such bugs are more dangerous to us than to the dogs: “The diseases we worry about most come from some of the bugs that cause gastrointestinal problems in humans,” said Dr. Sykes.

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Humans are aware when they are sick, so they’ll generally take precautions to ensure they do not pass the sickness on to friends/family members. Dogs don’t have this knowledge, and will lick an owner without realising the harm being caused. We can’t blame the dog. But we can avoid constant slobbering on our skin. Take it from Dr. Oz: “If your pooch is a scavenger, then a canine lick on the lips could jeopardize your health. The half-eaten hot dog your dog found on the street — or the feces he was nibbling on — could be loaded with germs and bacteria such as toxocara, salmonella, giardia, hookworm, tapeworm and many others, putting your family’s health at risk.”

More Common Than Rabies

Men’s Health details the various sicknesses that are commonly contracted from dogs. They include:

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  • The Stomach Bug – diarrhoea, vomiting, fever from feces lying around the house.
  • Ringworm – an infection caused by fungus, transferred from coming into contact with the same object.
  • Parasites – once again, found in feces. Even the slightest bit landing on your hand can cause the symptoms to appear.
  • Meningitis – The bacteria Pasteurella multocida
 which can be found in the mouth of dogs can cause fever, swollen lymph nodes,and in extreme cases, meningitis.

Pat Them More to Show Your Affection

All this doesn’t mean you’ll be immediately infected if you get licked or kissed by a dog. But it is wise to make your friends aware of what can happen from the slobbery kiss of a pet. While it is an affectionate act shown towards a loved one, the impact on your health can be detrimental. The ratio of such disease contraction is small, but where there is a chance, there should be concern. According to Shelley Rankin, associate professor of microbiology at Penn Vet, “There have only been about 13 cases reported in the entire United Kingdom, and I’m guessing on a similar scale in the U.S.”

When in doubt? Kiss your partner, and pat your dog.

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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