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Do You Like Kissing Your Dogs? Scientists Warn Us…

Do You Like Kissing Your Dogs? Scientists Warn Us…

If you are a dog lover, you are probably used to exuberant slobbery shows of love from your furry pets. But you need to know and warn your other friends with dog too that licks across the face, especially on your mouth, can create a lot of health problems.

The first thought that comes to mind is ‘where has this dog been?’ for they are creatures who reside outdoors and sniff at everything in the vicinity. As per research, science warns us against showing affection to pets by kissing them. This isn’t just an opinion; kissing your dogs can make you very sick. John Oxford, emeritus professor of virology and bacteriology at Queen Mary University in London, said ‘It is not just what is carried in saliva. Dogs spend half of their life with their noses in nasty corners or hovering over dog droppings so their muzzles are full of bacteria, viruses and germs of all sorts.’

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The Kiss of Death

One scary example is that of a woman from the the United Kingdom who contracted an infection from the saliva of her Italian Greyhound. She spent weeks in the intensive care recovering from multiple organ failure. She suffered from blood poisoning called severe sepsis caused by the Capnocytophaga canimorsus bacteria. This bacteria is commonly found in the mouths of dogs.

Bacteria can be transferred between humans, or from dogs to humans. Humans wash their hands and clean their teeth daily. Dogs lick themselves to clean or they need you to give them a good bath. A dog’s mouth is not cleaner than yours. Their saliva naturally carries bugs that can be easily passed on to both other dogs and humans.  A Japanese team of scientists who collected dental plaque from dogs and humans confirmed that the bacteria in dog saliva can cause frequent diseases. Sometimes, such bugs are more dangerous to us than to the dogs: “The diseases we worry about most come from some of the bugs that cause gastrointestinal problems in humans,” said Dr. Sykes.

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Humans are aware when they are sick, so they’ll generally take precautions to ensure they do not pass the sickness on to friends/family members. Dogs don’t have this knowledge, and will lick an owner without realising the harm being caused. We can’t blame the dog. But we can avoid constant slobbering on our skin. Take it from Dr. Oz: “If your pooch is a scavenger, then a canine lick on the lips could jeopardize your health. The half-eaten hot dog your dog found on the street — or the feces he was nibbling on — could be loaded with germs and bacteria such as toxocara, salmonella, giardia, hookworm, tapeworm and many others, putting your family’s health at risk.”

More Common Than Rabies

Men’s Health details the various sicknesses that are commonly contracted from dogs. They include:

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  • The Stomach Bug – diarrhoea, vomiting, fever from feces lying around the house.
  • Ringworm – an infection caused by fungus, transferred from coming into contact with the same object.
  • Parasites – once again, found in feces. Even the slightest bit landing on your hand can cause the symptoms to appear.
  • Meningitis – The bacteria Pasteurella multocida
 which can be found in the mouth of dogs can cause fever, swollen lymph nodes,and in extreme cases, meningitis.

Pat Them More to Show Your Affection

All this doesn’t mean you’ll be immediately infected if you get licked or kissed by a dog. But it is wise to make your friends aware of what can happen from the slobbery kiss of a pet. While it is an affectionate act shown towards a loved one, the impact on your health can be detrimental. The ratio of such disease contraction is small, but where there is a chance, there should be concern. According to Shelley Rankin, associate professor of microbiology at Penn Vet, “There have only been about 13 cases reported in the entire United Kingdom, and I’m guessing on a similar scale in the U.S.”

When in doubt? Kiss your partner, and pat your dog.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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