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Save Your Eyes from Eye-strain from a Bright Screen

Save Your Eyes from Eye-strain from a Bright Screen

My life is mostly online: I am either staring at my laptop or my phone. This continuous, long exposure to a bright screen started straining my eyes. I started having red-eye, and it eventually affected my sleep — I always felt like I needed to rest but I could not sleep well. I finally went to see my ophthalmologist.

Computer Vision Syndrome

My ophthalmologist is a smart lady, and she also knows me personally. Before I could tell her about my problems, she narrated them for me. I was astonished and asked her how she figured it out. She said it is common across people who stare at a bright screen for long hours for many years.

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This condition is called Computer Vision Syndrome (CVS). CVS is not about one specific eye problem, but encompasses a lot of issues that originate from regular usage of computers for long hours. CVS is not limited to adults; kids these days are addicted to video games, tablets, and even cell phones. While kids spend a lot of their time in school without being in front of a bright screen, the after school time can still harm their eyes if they are in front of their favorite gadgets for longer than they should be.

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Symptoms

You may find solace in the fact that CVS does not cause any serious damage to your eyes, thanks to our body’s capability to fight and adjust with the changes in environment. However, the element of contrast, which is missing when you read a book, adds a lot of strain to your eyes. If you have CVS you may suffer from one or many of the following symptoms:

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  • Everything appears blurry: You need to put in effort to see things clearly.
  • You see double: You see something and then you see a copy of it a slight distance away from it.
  • Dry and/or red eyes: Your eyes are always red and they are dry, causing itching.
  • Eye irritation: You feel a need for eye drops.
  • Headache: You suffer from mild headaches as soon as you start working on your computer and for a short bit after you stop.

How to stop eye-strain with the 20-20-20 rule

When I asked about what I should do, my ophthalmologist gave me some eye-drops for temporarily relief. She said that while eye-drops will take care of CVS in the short term, I needed to practice an eye exercise to get rid of this problem for good. She told me about a 20-20-20 rule, which says that those who are in front of computers (or any bright screen) for long hours should take a break every 20 minutes and look 20 feet away for 20 seconds.

This is one, simple rule that will take care of your eyes when you have to be in front of a bright screen. It is easy to follow, except when you are busy working and you cannot keep track of time — and you skip the exercise for hours and ultimately increase the strain on your eyes.

Being a tech-savvy person, I thought there should be an app for that. I started looking online and I found a simple app called Eye Care 20 20 20 that does only one thing: it sends you a notification every 20 minutes to take a 20-20-20 break. The app has a start button and a stop button. Before I start working every morning, I turn it on, and at the quitting time at the end of the day I stop it. This has regulated my exercise and I noticed the difference the first day. My eyes were well rested, and I slept better that night. It’s part of my regimen now. Other, similar, eye-care apps include Look Up and 20 20 20. There are also programs designed for your computer which work the same way.

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Mukesh Agarwal

Professional Blogger

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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