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4 Easy Tips to Stay Motivated in a Vegan Diet

4 Easy Tips to Stay Motivated in a Vegan Diet

Deciding to go vegan is always the easiest part, but when it comes to action, changing your diet can become a little frustrating. This is because, in most places of the world, food represents a strong part of culture; we gather with friends and family to share food. When these meetings are — for example — barbecues, it might be overwhelming to think about how to keep eating vegan

As with any other lifestyle change, going vegan involves habits and consistency; even if it sounds hard it can be easy if you have the right reasons and resources to stay motivated. So don’t get discouraged, and don’t be hard on yourself for failing in the attempt. Here are some easy ways I found that helped me, and other people, to stay motivated while avoiding animal foods:

Artur Rutkowsk
    1. Be informed

    “Don’t raise your voice, improve your argument.”

    Rather than discouraging or having negative opinions about your lifestyle, most people will be interested in your decision. It’s incredible to have enough information to share and teach others about the benefits of being vegan.

    Passion and inspiration are contagious; so talking about health improvements, the environment, or compassion to others in a positive way can help them understand the reasons of why you want to go vegan, and can convince them that you know how and why you want to do this.

    2. Understand the difference between “can” and “want”

    This one is basic. You know it’s not that you can’t eat animals because actually you can, you just don’t want to. It’s a choice you are making for yourself, not a punishment. So the way you express it has a huge impact on your mindset. It feels way more powerful to say “I don’t eat bacon” rather than “I can’t eat bacon,” which sounds like a negative restriction rather than something you are consciously choosing not to do because of its benefits.

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      3. Clean your Kitchen

      Unless you have incredible self control, this is a key action when going vegan: if you clear your cupboard of non-vegan junk food, or just non-vegan food, you can’t fail feeling tempted. It’s easier to make better choices.

      If you live with your family, partner, or others who are not vegan, try to separate your ingredients from their non-vegan food, so you can always know what are you choosing and which side of the cupboard you should be looking at. Once you have been on track with veganism for a while you won’t have this dilemma anymore.

      4. Stay Inspired

      “Motivation is like a muscle: the more you use it, the stronger it gets.”

      And so it works with inspiration: surround yourself with people who motivate you. If you don’t know any other vegans then try finding new recipes, blogs, or YouTube videos, or following people in social media who are experiencing a vegan lifestyle. This way every time you go to instagram or Facebook, and you see a picture of a vegan meal or quote, you instantly feel inspired!

      fully raw Kristina

        Motivation may be different for each person, so I think the most important thing for going vegan, and keeping yourself motivated towards this lifestyle, is to simply understand why is it important for you, why is it that you want to make this change. It might be living a healthier life, reducing water waste, ending animal abuse or all of the above. As long as you are sure and convinced about your decision, it’s difficult to be persuaded otherwise.

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        Challenge yourself, and don’t be hard on yourself if you fail at some point. Remember that it’s a decision that involves change and making new habits, so instead of feeling down because you have failed before, see this lifestyle change as a personal growth opportunity to work on your goals and habits.

        Featured photo credit: Sven Scheuermeier via unsplash.com

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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