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4 Ways Stress Destroys Your Body

4 Ways Stress Destroys Your Body

In the morning as we wake up to the sound of our blaring alarms, we never take the time to enjoy the scenery or feel the calmness. Our brains race towards time, work, responsibilities and stress. We try to cram everything we could possibly do in the first hours of our day. Therefore, we fail to even stop and enjoy our morning coffee or our morning breakfast.

However, recently there have been trends among the rich and famous where elevating stress has become the most important routine of the day. This is due to the many side effects that are found through research and studies. Documentation on how stress reduces our mortality as well as affects our bodies internal function has been proved repeatedly.

How does stress affects one’s body? That’s the question we are here to figure out.

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1. The Biggest Cause of Migraine.

We have all been there, the pinching pain and the suffocating feel of vertigo. Migraines are known to be the most painful ailment one can have, as its blinding pain makes death seemingly beautiful. The pain, which begins from the corners of your forehead and spreading all the way through your brain and down your spine, tends to destroy your ability to concentrate as well as enjoy regular motor functions. Therefore, you prefer to be in bed, avoiding the light for the next days or you become dependent on medication, which subsidizes the pain.

Migraines and stress are as related as brothers and sisters, this is because when you’re constantly stressed, your muscles are tightened and are on constant alert. They become constantly anxious and stiff; this causes a huge tension and strain especially near your skeletal muscles hence inducing brain-melting pain such as migraines.

Therefore, to avoid such nightmares, always resort to a stress-free lifestyle.

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2. Major Cause of Gastrointestinal Problems.

During the period of A-Levels examinations, I recall I constantly had stomach cramps and sometimes they were so terrible that I was forced to be bedridden for days before I could sit for my next exam. Trips to the doctor, medication as well as exercise failed to help. However, a trip to my school counselor helped me better understand my problems.

The amount of stress I was in has disrupted my digestive system and the ability for my body to absorb nutrients. Furthermore, due to constant pressure, I failed to understand my body’s need for proper solid food and thus I pushed my body to its limits. This caused ulcers and various bacteria accumulation in my digestive tracks, which eventually lead to my painful GI experience.

As experiences become great teachers of our time, I tend to focus more on my diet especially when I’m reaching a pivotal point in life.

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3. The Cause of Various Dermatological Issues.

You constantly notice that during the most intense periods of your life, your body somehow seems to be failing you. You start having various breakouts and skin issues. Usually, you’re either prone to acne or hives which can be painful and could be creating insecurities within yourself.

Hives are considered the most common problem related to stress. They’re a form of scaly rash that forms in certain parts of your body. They itch and hurt at the same time, making it impossible to manage. However, usually Aloe Vera creams and sandalwood paste helps to calm the hives down.

These problems are due to your skin reacting to the agony and pressure it faces for a certain period. It’s due to the weakening of your immune system allowing you to be more prone to any form of diseases. Hence if you’re visiting a dermatologist, their first question would be “Are you under any stress?” which leads to a conclusion where if you love healthy skin then you need to lead a stress-free lifestyle.

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4. One of the Causes for Neurological and Concentration Issues.

Sleeping is one of the most important routines of our lives to ensure our body is both healthy and active. Sleeping ensures your neurological health and increases the ability to concentrate as it diminishes triggers that could cause otherwise. However, people who are constantly stressed form a symptom called insomnia. Insomnia is an issue where the person finds it impossible to fall asleep and runs with a minimum of 1-2 hours of sleep per day.

This stress-induced insomnia eventually leads to unpredictable neurological disorders which in turn leads to concentration issues. At work or at home this becomes a constant battle, which ironically increases your stress. Furthermore, this becomes one of the biggest contributors towards high blood pressure, respiratory problems, and cardiovascular issues.

Hence, the best medication would be either sleeping pills or a lifestyle change to a stress-free life.

As a conclusion, we are living in a world where we strive for a life of luxury. However, this pressure creates a lifestyle full of stress and discomfort. Therefore, the best way to avoid a life filled with defects is to focus on a routine filled with calmness and peacefulness for both mind and body.

Featured photo credit: Shenkeri Chandramohan via scontent-vie1-1.xx.fbcdn.net

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Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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Featured photo credit: Ben Eaton via unsplash.com

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