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4 Ways Stress Destroys Your Body

4 Ways Stress Destroys Your Body

In the morning as we wake up to the sound of our blaring alarms, we never take the time to enjoy the scenery or feel the calmness. Our brains race towards time, work, responsibilities and stress. We try to cram everything we could possibly do in the first hours of our day. Therefore, we fail to even stop and enjoy our morning coffee or our morning breakfast.

However, recently there have been trends among the rich and famous where elevating stress has become the most important routine of the day. This is due to the many side effects that are found through research and studies. Documentation on how stress reduces our mortality as well as affects our bodies internal function has been proved repeatedly.

How does stress affects one’s body? That’s the question we are here to figure out.

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1. The Biggest Cause of Migraine.

We have all been there, the pinching pain and the suffocating feel of vertigo. Migraines are known to be the most painful ailment one can have, as its blinding pain makes death seemingly beautiful. The pain, which begins from the corners of your forehead and spreading all the way through your brain and down your spine, tends to destroy your ability to concentrate as well as enjoy regular motor functions. Therefore, you prefer to be in bed, avoiding the light for the next days or you become dependent on medication, which subsidizes the pain.

Migraines and stress are as related as brothers and sisters, this is because when you’re constantly stressed, your muscles are tightened and are on constant alert. They become constantly anxious and stiff; this causes a huge tension and strain especially near your skeletal muscles hence inducing brain-melting pain such as migraines.

Therefore, to avoid such nightmares, always resort to a stress-free lifestyle.

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2. Major Cause of Gastrointestinal Problems.

During the period of A-Levels examinations, I recall I constantly had stomach cramps and sometimes they were so terrible that I was forced to be bedridden for days before I could sit for my next exam. Trips to the doctor, medication as well as exercise failed to help. However, a trip to my school counselor helped me better understand my problems.

The amount of stress I was in has disrupted my digestive system and the ability for my body to absorb nutrients. Furthermore, due to constant pressure, I failed to understand my body’s need for proper solid food and thus I pushed my body to its limits. This caused ulcers and various bacteria accumulation in my digestive tracks, which eventually lead to my painful GI experience.

As experiences become great teachers of our time, I tend to focus more on my diet especially when I’m reaching a pivotal point in life.

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3. The Cause of Various Dermatological Issues.

You constantly notice that during the most intense periods of your life, your body somehow seems to be failing you. You start having various breakouts and skin issues. Usually, you’re either prone to acne or hives which can be painful and could be creating insecurities within yourself.

Hives are considered the most common problem related to stress. They’re a form of scaly rash that forms in certain parts of your body. They itch and hurt at the same time, making it impossible to manage. However, usually Aloe Vera creams and sandalwood paste helps to calm the hives down.

These problems are due to your skin reacting to the agony and pressure it faces for a certain period. It’s due to the weakening of your immune system allowing you to be more prone to any form of diseases. Hence if you’re visiting a dermatologist, their first question would be “Are you under any stress?” which leads to a conclusion where if you love healthy skin then you need to lead a stress-free lifestyle.

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4. One of the Causes for Neurological and Concentration Issues.

Sleeping is one of the most important routines of our lives to ensure our body is both healthy and active. Sleeping ensures your neurological health and increases the ability to concentrate as it diminishes triggers that could cause otherwise. However, people who are constantly stressed form a symptom called insomnia. Insomnia is an issue where the person finds it impossible to fall asleep and runs with a minimum of 1-2 hours of sleep per day.

This stress-induced insomnia eventually leads to unpredictable neurological disorders which in turn leads to concentration issues. At work or at home this becomes a constant battle, which ironically increases your stress. Furthermore, this becomes one of the biggest contributors towards high blood pressure, respiratory problems, and cardiovascular issues.

Hence, the best medication would be either sleeping pills or a lifestyle change to a stress-free life.

As a conclusion, we are living in a world where we strive for a life of luxury. However, this pressure creates a lifestyle full of stress and discomfort. Therefore, the best way to avoid a life filled with defects is to focus on a routine filled with calmness and peacefulness for both mind and body.

Featured photo credit: Shenkeri Chandramohan via scontent-vie1-1.xx.fbcdn.net

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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