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4 Ways Stress Destroys Your Body

4 Ways Stress Destroys Your Body

In the morning as we wake up to the sound of our blaring alarms, we never take the time to enjoy the scenery or feel the calmness. Our brains race towards time, work, responsibilities and stress. We try to cram everything we could possibly do in the first hours of our day. Therefore, we fail to even stop and enjoy our morning coffee or our morning breakfast.

However, recently there have been trends among the rich and famous where elevating stress has become the most important routine of the day. This is due to the many side effects that are found through research and studies. Documentation on how stress reduces our mortality as well as affects our bodies internal function has been proved repeatedly.

How does stress affects one’s body? That’s the question we are here to figure out.

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1. The Biggest Cause of Migraine.

We have all been there, the pinching pain and the suffocating feel of vertigo. Migraines are known to be the most painful ailment one can have, as its blinding pain makes death seemingly beautiful. The pain, which begins from the corners of your forehead and spreading all the way through your brain and down your spine, tends to destroy your ability to concentrate as well as enjoy regular motor functions. Therefore, you prefer to be in bed, avoiding the light for the next days or you become dependent on medication, which subsidizes the pain.

Migraines and stress are as related as brothers and sisters, this is because when you’re constantly stressed, your muscles are tightened and are on constant alert. They become constantly anxious and stiff; this causes a huge tension and strain especially near your skeletal muscles hence inducing brain-melting pain such as migraines.

Therefore, to avoid such nightmares, always resort to a stress-free lifestyle.

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2. Major Cause of Gastrointestinal Problems.

During the period of A-Levels examinations, I recall I constantly had stomach cramps and sometimes they were so terrible that I was forced to be bedridden for days before I could sit for my next exam. Trips to the doctor, medication as well as exercise failed to help. However, a trip to my school counselor helped me better understand my problems.

The amount of stress I was in has disrupted my digestive system and the ability for my body to absorb nutrients. Furthermore, due to constant pressure, I failed to understand my body’s need for proper solid food and thus I pushed my body to its limits. This caused ulcers and various bacteria accumulation in my digestive tracks, which eventually lead to my painful GI experience.

As experiences become great teachers of our time, I tend to focus more on my diet especially when I’m reaching a pivotal point in life.

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3. The Cause of Various Dermatological Issues.

You constantly notice that during the most intense periods of your life, your body somehow seems to be failing you. You start having various breakouts and skin issues. Usually, you’re either prone to acne or hives which can be painful and could be creating insecurities within yourself.

Hives are considered the most common problem related to stress. They’re a form of scaly rash that forms in certain parts of your body. They itch and hurt at the same time, making it impossible to manage. However, usually Aloe Vera creams and sandalwood paste helps to calm the hives down.

These problems are due to your skin reacting to the agony and pressure it faces for a certain period. It’s due to the weakening of your immune system allowing you to be more prone to any form of diseases. Hence if you’re visiting a dermatologist, their first question would be “Are you under any stress?” which leads to a conclusion where if you love healthy skin then you need to lead a stress-free lifestyle.

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4. One of the Causes for Neurological and Concentration Issues.

Sleeping is one of the most important routines of our lives to ensure our body is both healthy and active. Sleeping ensures your neurological health and increases the ability to concentrate as it diminishes triggers that could cause otherwise. However, people who are constantly stressed form a symptom called insomnia. Insomnia is an issue where the person finds it impossible to fall asleep and runs with a minimum of 1-2 hours of sleep per day.

This stress-induced insomnia eventually leads to unpredictable neurological disorders which in turn leads to concentration issues. At work or at home this becomes a constant battle, which ironically increases your stress. Furthermore, this becomes one of the biggest contributors towards high blood pressure, respiratory problems, and cardiovascular issues.

Hence, the best medication would be either sleeping pills or a lifestyle change to a stress-free life.

As a conclusion, we are living in a world where we strive for a life of luxury. However, this pressure creates a lifestyle full of stress and discomfort. Therefore, the best way to avoid a life filled with defects is to focus on a routine filled with calmness and peacefulness for both mind and body.

Featured photo credit: Shenkeri Chandramohan via scontent-vie1-1.xx.fbcdn.net

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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