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4 Ways Stress Destroys Your Body

4 Ways Stress Destroys Your Body

In the morning as we wake up to the sound of our blaring alarms, we never take the time to enjoy the scenery or feel the calmness. Our brains race towards time, work, responsibilities and stress. We try to cram everything we could possibly do in the first hours of our day. Therefore, we fail to even stop and enjoy our morning coffee or our morning breakfast.

However, recently there have been trends among the rich and famous where elevating stress has become the most important routine of the day. This is due to the many side effects that are found through research and studies. Documentation on how stress reduces our mortality as well as affects our bodies internal function has been proved repeatedly.

How does stress affects one’s body? That’s the question we are here to figure out.

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1. The Biggest Cause of Migraine.

We have all been there, the pinching pain and the suffocating feel of vertigo. Migraines are known to be the most painful ailment one can have, as its blinding pain makes death seemingly beautiful. The pain, which begins from the corners of your forehead and spreading all the way through your brain and down your spine, tends to destroy your ability to concentrate as well as enjoy regular motor functions. Therefore, you prefer to be in bed, avoiding the light for the next days or you become dependent on medication, which subsidizes the pain.

Migraines and stress are as related as brothers and sisters, this is because when you’re constantly stressed, your muscles are tightened and are on constant alert. They become constantly anxious and stiff; this causes a huge tension and strain especially near your skeletal muscles hence inducing brain-melting pain such as migraines.

Therefore, to avoid such nightmares, always resort to a stress-free lifestyle.

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2. Major Cause of Gastrointestinal Problems.

During the period of A-Levels examinations, I recall I constantly had stomach cramps and sometimes they were so terrible that I was forced to be bedridden for days before I could sit for my next exam. Trips to the doctor, medication as well as exercise failed to help. However, a trip to my school counselor helped me better understand my problems.

The amount of stress I was in has disrupted my digestive system and the ability for my body to absorb nutrients. Furthermore, due to constant pressure, I failed to understand my body’s need for proper solid food and thus I pushed my body to its limits. This caused ulcers and various bacteria accumulation in my digestive tracks, which eventually lead to my painful GI experience.

As experiences become great teachers of our time, I tend to focus more on my diet especially when I’m reaching a pivotal point in life.

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3. The Cause of Various Dermatological Issues.

You constantly notice that during the most intense periods of your life, your body somehow seems to be failing you. You start having various breakouts and skin issues. Usually, you’re either prone to acne or hives which can be painful and could be creating insecurities within yourself.

Hives are considered the most common problem related to stress. They’re a form of scaly rash that forms in certain parts of your body. They itch and hurt at the same time, making it impossible to manage. However, usually Aloe Vera creams and sandalwood paste helps to calm the hives down.

These problems are due to your skin reacting to the agony and pressure it faces for a certain period. It’s due to the weakening of your immune system allowing you to be more prone to any form of diseases. Hence if you’re visiting a dermatologist, their first question would be “Are you under any stress?” which leads to a conclusion where if you love healthy skin then you need to lead a stress-free lifestyle.

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4. One of the Causes for Neurological and Concentration Issues.

Sleeping is one of the most important routines of our lives to ensure our body is both healthy and active. Sleeping ensures your neurological health and increases the ability to concentrate as it diminishes triggers that could cause otherwise. However, people who are constantly stressed form a symptom called insomnia. Insomnia is an issue where the person finds it impossible to fall asleep and runs with a minimum of 1-2 hours of sleep per day.

This stress-induced insomnia eventually leads to unpredictable neurological disorders which in turn leads to concentration issues. At work or at home this becomes a constant battle, which ironically increases your stress. Furthermore, this becomes one of the biggest contributors towards high blood pressure, respiratory problems, and cardiovascular issues.

Hence, the best medication would be either sleeping pills or a lifestyle change to a stress-free life.

As a conclusion, we are living in a world where we strive for a life of luxury. However, this pressure creates a lifestyle full of stress and discomfort. Therefore, the best way to avoid a life filled with defects is to focus on a routine filled with calmness and peacefulness for both mind and body.

Featured photo credit: Shenkeri Chandramohan via scontent-vie1-1.xx.fbcdn.net

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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