Advertising
Advertising

8 Awards Anyone With Depression Deserves To Receive

8 Awards Anyone With Depression Deserves To Receive

Unless you have spent the majority of your life isolated from others, the chances are you will have regularly encountered people with depression. After all, the World Health Organisation (WHO) estimated that 16 million American adults suffered with depression in 2012 alone, while a further 350 million instances are recorded across the globe each year.

Despite this, depression remains the subject of numerous misconceptions, as people fail to understand its severity and continue to consider happiness as a choice. In fact, those who suffer from depression are bound by their emotions and forced to display considerable resilience in the face of their illness, while also coping with the ignorance of others.

8 Awards that People with Depression Truly Deserve to Win

So, let’s explore the struggles that people with depression face on a daily basis, while beginning to understand the awards they deserve for coping in the face of such adversity:

1. They Deserve an Award for their Tenacity

Clearly, people who suffer with depression are required to display considerable tenacity. This usually manifests itself in a desire to find a purpose in life, while they are also inclined to pursue self-improvement at every available opportunity. This is because they are driven by internal feelings of inadequacy and fear, while their desire to compensate for often intangible voids in their life mean that they are constantly fighting to find a rewarding purpose.

Advertising

There are certainly ample opportunities for growth out their, from apprenticeships and courses of higher education to more unorthodox outlets such as a drive to learn scholarship. Those with depression will continue to seek out such opportunities with incredible determination, no matter how many times they may fail to find what they are looking for.

2. They Deserve an Award for their Compassion

Despite the misgivings of some, depression is an illness that disrupts nerve cells in the brain and alters thinking patterns. It therefore changes outlooks, making those who suffer with depression more capable of identifying sadness in others while showcasing support and compassion in equal measure.

This also taps into the fact that those who are depressed typically have an outward perspective, as they focus on helping others rather than channelling their own feelings of sadness and anxiety. Such an approach benefits others, however, especially those who are suffering from similar issues.

3. They Deserve an Award for their Consideration of Others

It is easy to see a smiling face and take this as a sign of internal happiness, but this is just one of the misconceptions that betray people who suffer with depression. In fact, these individuals often make a concerted and intentional effort to appear happy and upbeat, especially as they learn to deal with their condition and develop coping mechanisms.

Advertising

While those with depression may have learned how to alter their mood when out in public, however, they are more likely to display their real feelings when alone. This suggests that their happy and upbeat visage is created for the benefit of others, so that friends, colleagues and loved ones are not adversely affected.

4. They Deserve an Award for their levels of Creative Expression

While depression is a variable illness that affects different personality types in numerous ways, there are some universal themes that unite most sufferers. It is believed that those who are depressed become more profound and creative thinkers, for example, as they ruminate on their thoughts and consider even abstract topics in greater depth. This is a great amplifier of depression, and the link between this and creative expression remains exceptionally strong.

This is reflected by the fact that many life-changing artists and musicians have suffered with depression, as their emotional angst has helped to fuel incredibly creative images, sculptures and songs. Many of these individuals have won countless awards for their creative output, and this is one prize that sufferers deserve to be credited with.

5. They Deserve an Award for their ability to cope with Morbid Thoughts

While such depth of thought can trigger profound greatness, it can also trigger morbid feelings and an obsession with death. Certainly those with depression have complex thought processes in relation to life and death, as they develop an involved perception of the two and are constantly forced to confront dark and hopeless mind-sets.

Advertising

Whether they have suffered from suicidal thoughts or not, those with depression regularly consider their own mortality and existence in the world. Such musings can become increasingly frequent depending on each individuals’ life circumstances, and learning to cope with these on a regular basis requires incredible inner strength and durability.

6. They Deserve an Award for Managing Irregular Sleep Patterns

As if such dark and contrasting mind-sets were not enough to cope with, those with depression must also learn to manage irregular sleeping patterns. More specifically, they tend to suffer from excesses of sleep, as they either spend to much time resting or fail to get any shut-eye at all. Such irregular cycles can have a negative impact on our mental health, creating a debilitating cycle where the symptoms of depression can be exacerbated.

This also robs people who are depressed from one of the few things that they can control, which is the ability to dictate their own sleeping pattern. Given this and the impact of irregular cycles, those with depression must be praised for their strong coping skills.

7. They Deserve an Award for their levels of Patience

Depression is a unique illness in more ways than one, but it is most unusual in so much that it is sufferers that usually need to support their friends and loved ones. After all, while those who suffer with depression are usually in tune with their feelings and able to develop coping mechanisms, those close to us are hamstrung by a lack of understanding the complex manifestation of symptoms.

Advertising

This means that people with depression must showcase incredible levels of patience, as they look to communicate with their loved ones and help them to understand their feelings. Otherwise, they run the risk of undermining even long-standing friendships and isolating themselves from people who simply can’t comprehend certain behaviours.

8. They Deserve an Award for their Outward Focus

We have already touched on the fact that people with depression are constantly seeking out a higher purpose in life, and this is part of an outward focus that can create significant value. This is best embodied by the great Abraham Lincoln, who fought clinical depression all of his life and sought to change this by turning to the greater cause of emancipation and the abolishment of slavery.

So not only can such an outward focus help depressed individuals to find a fulfilling purpose in life, but it can also benefit their loved ones and the world around them. This is truly rewarding, and something that deserves genuine merit.

More by this author

10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next