Advertising
Advertising

8 Awards Anyone With Depression Deserves To Receive

8 Awards Anyone With Depression Deserves To Receive

Unless you have spent the majority of your life isolated from others, the chances are you will have regularly encountered people with depression. After all, the World Health Organisation (WHO) estimated that 16 million American adults suffered with depression in 2012 alone, while a further 350 million instances are recorded across the globe each year.

Despite this, depression remains the subject of numerous misconceptions, as people fail to understand its severity and continue to consider happiness as a choice. In fact, those who suffer from depression are bound by their emotions and forced to display considerable resilience in the face of their illness, while also coping with the ignorance of others.

8 Awards that People with Depression Truly Deserve to Win

So, let’s explore the struggles that people with depression face on a daily basis, while beginning to understand the awards they deserve for coping in the face of such adversity:

1. They Deserve an Award for their Tenacity

Clearly, people who suffer with depression are required to display considerable tenacity. This usually manifests itself in a desire to find a purpose in life, while they are also inclined to pursue self-improvement at every available opportunity. This is because they are driven by internal feelings of inadequacy and fear, while their desire to compensate for often intangible voids in their life mean that they are constantly fighting to find a rewarding purpose.

Advertising

There are certainly ample opportunities for growth out their, from apprenticeships and courses of higher education to more unorthodox outlets such as a drive to learn scholarship. Those with depression will continue to seek out such opportunities with incredible determination, no matter how many times they may fail to find what they are looking for.

2. They Deserve an Award for their Compassion

Despite the misgivings of some, depression is an illness that disrupts nerve cells in the brain and alters thinking patterns. It therefore changes outlooks, making those who suffer with depression more capable of identifying sadness in others while showcasing support and compassion in equal measure.

This also taps into the fact that those who are depressed typically have an outward perspective, as they focus on helping others rather than channelling their own feelings of sadness and anxiety. Such an approach benefits others, however, especially those who are suffering from similar issues.

3. They Deserve an Award for their Consideration of Others

It is easy to see a smiling face and take this as a sign of internal happiness, but this is just one of the misconceptions that betray people who suffer with depression. In fact, these individuals often make a concerted and intentional effort to appear happy and upbeat, especially as they learn to deal with their condition and develop coping mechanisms.

Advertising

While those with depression may have learned how to alter their mood when out in public, however, they are more likely to display their real feelings when alone. This suggests that their happy and upbeat visage is created for the benefit of others, so that friends, colleagues and loved ones are not adversely affected.

4. They Deserve an Award for their levels of Creative Expression

While depression is a variable illness that affects different personality types in numerous ways, there are some universal themes that unite most sufferers. It is believed that those who are depressed become more profound and creative thinkers, for example, as they ruminate on their thoughts and consider even abstract topics in greater depth. This is a great amplifier of depression, and the link between this and creative expression remains exceptionally strong.

This is reflected by the fact that many life-changing artists and musicians have suffered with depression, as their emotional angst has helped to fuel incredibly creative images, sculptures and songs. Many of these individuals have won countless awards for their creative output, and this is one prize that sufferers deserve to be credited with.

5. They Deserve an Award for their ability to cope with Morbid Thoughts

While such depth of thought can trigger profound greatness, it can also trigger morbid feelings and an obsession with death. Certainly those with depression have complex thought processes in relation to life and death, as they develop an involved perception of the two and are constantly forced to confront dark and hopeless mind-sets.

Advertising

Whether they have suffered from suicidal thoughts or not, those with depression regularly consider their own mortality and existence in the world. Such musings can become increasingly frequent depending on each individuals’ life circumstances, and learning to cope with these on a regular basis requires incredible inner strength and durability.

6. They Deserve an Award for Managing Irregular Sleep Patterns

As if such dark and contrasting mind-sets were not enough to cope with, those with depression must also learn to manage irregular sleeping patterns. More specifically, they tend to suffer from excesses of sleep, as they either spend to much time resting or fail to get any shut-eye at all. Such irregular cycles can have a negative impact on our mental health, creating a debilitating cycle where the symptoms of depression can be exacerbated.

This also robs people who are depressed from one of the few things that they can control, which is the ability to dictate their own sleeping pattern. Given this and the impact of irregular cycles, those with depression must be praised for their strong coping skills.

7. They Deserve an Award for their levels of Patience

Depression is a unique illness in more ways than one, but it is most unusual in so much that it is sufferers that usually need to support their friends and loved ones. After all, while those who suffer with depression are usually in tune with their feelings and able to develop coping mechanisms, those close to us are hamstrung by a lack of understanding the complex manifestation of symptoms.

Advertising

This means that people with depression must showcase incredible levels of patience, as they look to communicate with their loved ones and help them to understand their feelings. Otherwise, they run the risk of undermining even long-standing friendships and isolating themselves from people who simply can’t comprehend certain behaviours.

8. They Deserve an Award for their Outward Focus

We have already touched on the fact that people with depression are constantly seeking out a higher purpose in life, and this is part of an outward focus that can create significant value. This is best embodied by the great Abraham Lincoln, who fought clinical depression all of his life and sought to change this by turning to the greater cause of emancipation and the abolishment of slavery.

So not only can such an outward focus help depressed individuals to find a fulfilling purpose in life, but it can also benefit their loved ones and the world around them. This is truly rewarding, and something that deserves genuine merit.

More by this author

10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

Trending in Health

1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 10 Books On Health That Increase Your Eating And Body Awareness 4 Will a Weight Loss Cleanse Really Improve Your Health? 5 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Read Next

Advertising
Advertising
Advertising

Last Updated on October 20, 2020

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

Bonus: Think Like a Rhino

More Tips for Procrastinators to Start Taking Action

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next