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8 Pieces Of Advice That Are Useless To People With Depression

8 Pieces Of Advice That Are Useless To People With Depression

Depression is often seen in completely different lights by those who have suffered from it and those that have no. If you’re fortunate enough not to have encountered depression in your life, it can be difficult to help despite your best efforts. The advice lovingly provide are often ineffective due to the misunderstandings they contain.

If you really wish to help people with depression, you must develop a deeper understanding of the condition. This is the only way you can help guide your loved ones out of the darknesses. Avoid using these common pieces of advice which unknowingly cause more harm than good.

8 Sayings That Don’t Actually Help People With Depression

1. “Maybe you need to let yourself cry it out, you’ll feel much better after”

Depression is not simply a one-off moment of sadness, it’s a persistent feeling of blue as if life was viewing through a filter. For this reason, letting it out by crying is not going to provide any form of release.

In many cases, suffers have neither the impulse nor the ability to cry.

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2. “You need to get up and get out more. Once you’ve had a good day you’ll be back to normal”

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    If you really want to help people with depression, you must realize it takes a long time to treat. Going out and having a good day may provide temporary relief, but it is far from being a cure-all. Many people wrongly assume having a good day means they are cured, but that’s not how it works.

    As you can’t bring yourself to face these situations, you find yourself cancelling plans and leaving them hanging. They don’t always know how they can help you and rifts can grow between you. Depression can put a tremendous strain on friendships, it’s certainly not something suffers want to willing to introduce it into the relationship.

    3. “Stop getting caught up with negative thoughts, focus on the positive things around you”

    Sadly, it’s never quite as simple as this. Your biology is difficult, if not impossible to simply re-wire. Your core desires and ambitions may be pushing you one way but your brain chemistry seems to battle against you.

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    Having depression can distort your perception of reality dramatically. Those negative thoughts woven by you will in actual fact be your reality.  It can be so dominating that even when observing your life it can be hard to find pride in past achievements. An outsider’s perspective on the situation will be starkly different to what’s experienced by the one who is depressed.

    4. “Don’t worry, you always have us. Sharing more about how you feel will help”

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      While sometimes it can help to share our problems, depressed people are often reluctant to dump this weight upon others. They are very sensitive about the issue, especially since others are unlikely to truly understand how they feel. The last thing they want is someone to think they are being whiny or dramatizing how bad they feel inside.

      They are very conscious of the fact most people don’t know how to react to how they are feeling. Not everyone understands well enough not to take these feelings personally.

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      5. “Get on with your daily routine and you’ll start to feeling better before you know it”

      When you are depressed, even getting through the daily routine can be a slow, uneasy grind. Simply getting out of bed, preparing yourself for the day, eating and even sleeping becomes a grinding chore. Moreover, it’s not something that is going to dissolve depression by any means.

      It becomes a terrible conundrum, you feel completely isolated, yet too depressed to socialize. Coming out and telling your friends why can almost be as hard as dealing with depression itself. Even with treatment, medication, exercise, sleep and a healthy diet, depression is not always simply gone for good.

      6. “If only you could try a little harder to be positive, I know you would feel much better”

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        Unfortunately, the road to recovery from depression can be arduous and is not without pitfalls. Suffers of depression often ensure a bumpy ride, when they begin to feel ok they can be thrown back to square one the next day.

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        It’s an entirely frustrating experience, simply telling them to try harder to be positive does not demonstrate a good understanding of their struggles.

        7. “Setting yourself goals and focusing on achieving them will help you out of this rut”

        Depressed people don’t taste the same sweet taste of satisfaction from their achievements as we do. The dull tone of depression does not allow them to restore their happiness and energy level after success.

        In actual fact, depression suffers may even be the highest performers in their fields. Success does not always alleviate their depression.

        8. “Once you’ve regained control of your emotions you’ll be free from depression”

        The tricky thing about depression is it becomes both an emotional and a physical battle. When you think you’ve regained control of your emotions, physical problems such as aches, fatigue, loss of appetite can flare them up again.

        If you want to help people with depression, you need to understand they are constantly fighting battles on two fronts!

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        Last Updated on August 15, 2018

        7 Amazing Things That Will Happen When You Do Plank Every Day

        7 Amazing Things That Will Happen When You Do Plank Every Day

        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

        Video Summary

        Why is it important to train up our core strength?

        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

        One Exercise, multiple benefits

        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

        What will happen when you start doing planks every day

          1. You’ll improve core definition and performance: 

          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

          • Transverse abdominis: increased ability to lift heavier weights.
          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
          • Glutes: a supported back and a strong, shapely booty.

          2. You’ll decrease your risk of injury in the back and spinal column

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            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

            3. You’ll experience an increased boost to your overall metabolism

              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

              4. You’ll significantly improve your posture

                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                On top of everything, someone with good posture looks better, healthier, and more confident.

                5. You’ll improve overall balance

                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                  6. You’ll become more flexible than ever before

                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                    7. You’ll witness mental benefits

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                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                      How to hold a plank position

                      1. Get into pushup position on the floor.
                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                      4. Your head is relaxed and you should be looking at the floor.
                      5. Hold the position for as long as you can.
                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                      Watch the video if you have any doubt!

                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                        How to improve your plank time gradually

                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                        Who Should Be Cautious Doing The Plank?

                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                        • Prolapse
                        • After prolapse surgery
                        • Pelvic pain conditions
                        • Weak or poorly functioning pelvic floor muscles
                        • Previous childbirth
                        • Overweight

                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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