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Why Traveling Is A Great Way To Overcome Depression

Why Traveling Is A Great Way To Overcome Depression

Depression is never black and white nor is it just feeling sad and unhappy. It’s not something that you will snap out of eventually or will completely disappear when you wake up one day. Living with depression requires day-to-day management and is unique to every person. Understanding your own depression is paramount to receiving the correct treatment needed to support you through the journey, and what one treatment does for one person may not be effective for another.

This is why it’s important to seek out alternative ways to not only change the way we look at our depression, but also to encourage us to open up to different experiences that will help towards controlling depression in an effective way, regaining much-needed energy and clarity that we need to move forward positively.

Overcoming Depression Through Travel

Although no scientific research has been made into the connection of positive effects of travel on our mental well-being, many people suffering from depression have spoken about the ways in which encountering different situations, people and experiences through travel has allowed them to overcome depression or help cope with their depression in a natural way.

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Endorphins and oxytocin play a huge role in the chemistry of our brain and the way our mood affects the way we perceive ideas, thoughts and beliefs. By traveling, endorphins and oxytocin are released in myriad ways through different experiences we encounter. Travel forces the brain to make use of these hormones to improve our mood and outlook.

A survey was conducted that found traveling is a massive mood booster for people, with vacations and longer trips fulfilling that much-needed sweet spot, whether it’s to spend time with family and friends or to just get away and recuperate. That’s no surprise – everyone loves a break – but how exactly does traveling help with our ability to overcome depression?

1. Traveling Opens Up Unique Situations

Depression can be cultivated in many ways but when you suffer from depression, you can have a tendency to feel isolated and alienated from others. The feelings and emotions of depression can cause you to indulge in your negative thoughts and beliefs that can cut you off from external environments that could potentially help you overcome those very feelings.

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Traveling opens you up to situations that require you to pay attention to what’s happening around you and your brain to think in different ways and solve problems that you wouldn’t necessarily face in everyday life. Not only that, but you also open up to encountering new friends and different stimuli that will create less chance for emphasis on your emotions and distract you from dwelling too much.

Of course, distraction isn’t a cure for depression, but over time your brain will get used to not concentrating so much about your inner thoughts and will allow you to see different perspectives at the same time. Creating new positive memories can help you realize the potential for combating your negative inner thoughts.

2. Traveling Teaches You What’s Possible

Depression can lead to thoughts of low self worth and create negative beliefs that cause us to think we are incapable of a lot of things. It can cloud us from seeing our true potential. Traveling can educate us in ways that no other experiences can, showing us that most of what we think is impossible is actually possible. 

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Traveling creates inspiration which can help alter our perceptions of ourselves and those around us. When you meet people who have made life choices based on what they want, not what society expects, this can help open up new ideas and beliefs and you can choose to think this way too. When traveling, you have the freedom to eat what you want, see what you want and do anything that you want to do, which sometimes depression doesn’t allow you to think about or attempt in everyday life.

3. Getting Out And Meeting People Helps Overcome Depression

Depression can often bring with it social anxiety or anti-social tendencies. Meeting new people can become something you want to avoid and you may have trouble connecting with others. At home, meeting new people can be hard but when traveling, you are more likely to meet open, friendlier people who are easy to strike up conversations with. Traveling creates a common bond between fellow travelers because a lot of you are sharing similar experiences. You can encounter experiences like volunteering where meeting people less fortunate than you can be humbling and allows you to focus and appreciate the good things in your own life as well as the other volunteers you get to know through the process.

Meeting people from all walks of life can often bring out ideas, advice and beliefs that may never have occurred to you before. In the long-run, friendships carved from traveling can be a constant reminder of your positive memories and help you with containing your depression once you’re back home and improving your outlook on life.

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4. Traveling Helps You See The Big Picture

When depression hits, we tend to lose the ability to see the bigger picture of our lives. When we’re bogged down in day-to-day life, we don’t get the chance to step back and evaluate our problems properly. Sometimes depression causes us to have an outlook on life that involves a skewed view of the world.

Traveling allows us to see the bigger picture. It can help us put certain thoughts and beliefs in perspective and assess the way we think more candidly. When we take ourselves out of our usual environment, we are forced to literally see the world from different eyes. An accumulation of all the experiences we have while traveling can create a whole new thought process that can help towards overcoming depression.

5. The World Itself Can Be A Natural Anti-Depressant

Never underestimate the vast beauty and wonder that Mother Earth provides and its effect on us as humans. Traveling can cultivate a sense of awe that we don’t necessarily get the chance to notice when we’re seeing the same places and people everyday at home.

Awe has a huge affect on our well-being and happiness and this is in abundance when traveling to different cities and countries. Whether it’s diving in the Great Barrier Reef or trekking through great mountains and forests, nature has a very strong and calming effect on us. Being at one with nature may sound a bit spiritual and mystical but research has found it’s a real way of beating depression. Traveling creates an immense amount of opportunities that help expose us to more of what this planet has to offer us mentally.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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