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Put A Bar Of Soap Under Bed Before You Sleep, And This Amazing Thing Will Happen

Put A Bar Of Soap Under Bed Before You Sleep, And This Amazing Thing Will Happen

Restless leg syndrome (RLS) is very common today, affecting almost 10% of the population. It can be incredible uncomfortable, and cause you to lose a lot of sleep. Basically, RLS is an uncomfortable prickling, itching, or crawling sensation in the legs, resulting in an irresistible urge to move them around to relieve the sensation. If you have it, you know exactly what I’m talking about.

Unfortunately, there is no known definite cure for RLS. However, you’re in luck! Simply putting a bar of soap under your bed is a super inexpensive and easy way to finally cure restless leg syndrome and be able to sleep comfortably again. I know it sounds weird, but it works!

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This method has not yet been proven by science to work, but there are a great deal of followers claiming to have used it and finally been cured of the discomfort plaguing their sleep. It is believed to work because TK.

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Common Questions

  1. Does it matter what kind of soap I use?
    No, it doesn’t seem to matter. As mentioned in the video, people are claiming success with tons of different kinds of soap. Worst case scenario is trying out a few different types to see which work for you. They’re inexpensive, so you can try as many as you like!
  2. Where should you put it under the bed?
    Many people have found that placing the soap under your sheets by your feet works best. Again, keep experimenting to find the best position for you.
  3. Does the room have to be a certain temperature?
    No, any temperature should work fine. However, very hot and humid temperatures may cause the room to smell a bit if you don’t have good ventilation.
  4. How often should you replace the soap?
    You can probably keep the same bar for an entire year before replacing it if you just scrape off the outer layer every few weeks. However, if that thought grosses you out, you can change it as often as you like.
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Bill Widmer

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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