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Put A Bar Of Soap Under Bed Before You Sleep, And This Amazing Thing Will Happen

Put A Bar Of Soap Under Bed Before You Sleep, And This Amazing Thing Will Happen

Restless leg syndrome (RLS) is very common today, affecting almost 10% of the population. It can be incredible uncomfortable, and cause you to lose a lot of sleep. Basically, RLS is an uncomfortable prickling, itching, or crawling sensation in the legs, resulting in an irresistible urge to move them around to relieve the sensation. If you have it, you know exactly what I’m talking about.

Unfortunately, there is no known definite cure for RLS. However, you’re in luck! Simply putting a bar of soap under your bed is a super inexpensive and easy way to finally cure restless leg syndrome and be able to sleep comfortably again. I know it sounds weird, but it works!

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This method has not yet been proven by science to work, but there are a great deal of followers claiming to have used it and finally been cured of the discomfort plaguing their sleep. It is believed to work because TK.

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Common Questions

  1. Does it matter what kind of soap I use?
    No, it doesn’t seem to matter. As mentioned in the video, people are claiming success with tons of different kinds of soap. Worst case scenario is trying out a few different types to see which work for you. They’re inexpensive, so you can try as many as you like!
  2. Where should you put it under the bed?
    Many people have found that placing the soap under your sheets by your feet works best. Again, keep experimenting to find the best position for you.
  3. Does the room have to be a certain temperature?
    No, any temperature should work fine. However, very hot and humid temperatures may cause the room to smell a bit if you don’t have good ventilation.
  4. How often should you replace the soap?
    You can probably keep the same bar for an entire year before replacing it if you just scrape off the outer layer every few weeks. However, if that thought grosses you out, you can change it as often as you like.
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Bill Widmer

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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