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8 Exercises To Help You Look Great In Swimsuit This Summer

8 Exercises To Help You Look Great In Swimsuit This Summer

Looking to get that perfect bikini body, or look great in a swimsuit this summer? Try these 8 fitness exercises: 4 for men and 4 for women!

Fitness Exercises for Men

Here are a few simple workouts for you guys to start looking great at the beach.

Lat Pulldown

The lat pulldown is a great exercise for your shoulders, arms, and back. It’s got a full range of motion compared to similar exercises, which increases muscle stretching and endurance. Many people focus too much on their arms and not enough on their shoulders and back – causing them to have spectacular arms, but lacking in back definition.

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Leg Scissors


No bikini body is complete without 6 pack abs. If you do these long enough, you’ll start to feel the burn and be well on your way to those abs you’ve always wanted. These are great for getting rid of that pesky pouch of fat in that hard to exercise area between your belly button and groin.

Front Squat

Of course, you can’t forget about leg day! Skipping leg day turns you into one of those incredibly awkward looking guys with huge upper bodies and wimpy lower bodies. No one wants to see that – never skip leg day!

Bench Press

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Last, but certainly not least, we have to hit the chest. What better way to build a huge chest than by the classic bench press? One tip I learned while working out myself – don’t bring the bar all the way down to your chest. Over time, bring the bar that far down can cause serious injury to the ligaments in your chest. Only bring the bar down enough so your arms are parallel with the ground.

Fitness Exercises for Women

Now that the guys have some exercises, this section is for the ladies wanting to look good!

Mountain Climber Planks

Ladies, if you’re ready for your own 6 pack abs, you’ve got to try these. Heck, show the men how it’s done and swap back and forth between these and the leg scissors in the men’s exercise sections to really feel the burn! For added benefit, include planking in between each set and down let yourself fall until you’re totally finished. Start as high as you’re comfortable, whether that’s 5 seconds or 5 minutes. As you continue these exercises every day, you’ll be amazed at how quickly you’ll progress.

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Squats

A toned booty is highly sought after by all the guys on the beach, according to Stephanie Lee of FitnGeeky (and many others)! The best way to get that figure you desire is by a very basic squat! However, make sure you get your form right; improper squatting can do damage to your back. Good luck toning up your gluteus maximus!

Barbell Hip Thruster

They may look kind of funny, and the guys might turn their heads when they see you doing it, but barbell hip thrusters are one of the best ways to get the highly sought-after “V”. These work your back, glutes, and (most importantly), your lower abs. As with any machine workout (but especially those involving your back), be sure not to put too much weight on the bar or you risk serious injury.

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Push-ups


There’s nothing quite like an old-fashioned push-up. They still work out your chest as good as any machine could; maybe better if calisthenics is to be believed! Be sure to incorporate some of the classic exercises in your routine for the best results. As always, perfect your form for best results, and increase your reps when only using body weight!

There you have it ladies and gents – 4 exercises to get your beach bod on this summer! Happy exercising – be sure to share pictures of your results when you start seeing them!

Featured photo credit: Carrie O’Brien via images.unsplash.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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